According to yogic philosophy, food is an important spiritual teacher, yet many of us are caught in an exhausting cycle of overindulgence and restriction. In today’s episode, Katie shares weight-balancing tips and Ayurvedic practices to empower you and set you free from feeling shame and guilt around food. Whether you want to lose a few pounds or not, this important talk is for everyone who’s ready to improve their relationship with food!
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In this episode about weight balancing, you’ll hear:
~ An invitation to our free Women’s Wisdom and Ayurveda for Women mini-course!
~ Katie’s top Ayurvedic practices for weight balancing
~ How your relationship with food mirrors your relationship with the divine
~ The mother root of Ayurvedic healthcare
~ An Ayurvedic perspective of metabolism
~ The relationship between agni, ama and ojas
~ Tips to balance your metabolism
~ Seasonal cleansing for weight balancing
~ Mindful eating practices
~ Why how you eat is more important than what you eat
~ The best time of day to eat carbs
~ The first burp
~ Katie's favorite herb for weight balancing
Other resources related to this episode:
~ Our favorite triphala from Paavani! Use the discount code SpiritSessions for 10% off your order at paavaniayurveda.com.
~ Learn more about Ayurveda School
~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas!
~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026!
~ Follow us on Instagram and Facebook
~ Katie’s latest book, Glow-Worthy
Related episodes to aid in weight balancing:
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From my heart to yours,
Katie