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Podcast

Ep. 208 Awaken Your Feminine Energy Through Yoga & Ayurveda with Brett Larkin

Spirit Sessions Podcast with Katie Silcox and Brett Larkin

Today on the podcast Katie is joined by dear friend and founder of Uplifted Yoga, Brett Larkin! This episode is a total lovefest as Brett and Katie share why tapping into our feminine energy is so difficult for many of us. Tune in to learn practical ways to amplify your feminine energy so you can experience more pleasure, increase your productivity and move through life with more ease!

Want to spend a full year working deeply with your feminine energy? The 2025 class of our Divine Feminine Ayurveda School has begun! Click here to learn more and start studying today!

In this episode about feminine energy, you’ll hear:

~ An invitation to study with us in Ayurveda School!

~ What is feminine energy?

~ Brett Larkin’s favorite life mantra

~ The first ‘rule’ of working with feminine energy

~ Double goddess power

~ Why the feminine doesn’t like to be defined

~ The feminine form of Guru

~ How the science of Ayurveda helps us navigate our inner duality

~ Working with the energetic currents of manifestation and liberation

~ A forgotten key to increasing your productivity

~ Creating different textures of energy

~ Practical ways to honor the feminine in your daily life and work

~ Yoga as a trauma release methodology

~ The Ayurvedic concept of Bhuta Shuddhi

~ Get our free mini-course about Women’s Wisdom and Ayurveda!

Other resources mentioned in this episode:

~ Learn more about our Divine Feminine Ayurveda School

~ Follow Brett Larkin on Instagram

~ Listen to Brett’s podcast, The Uplifted Yoga Podcast

~ Get Brett’s free Somatic Yoga Workshop

~ Brett’s latest book, Yoga Life

~ Follow The Shakti School on Instagram and Facebook

~ Katie’s latest book, Glow-Worthy

Related episodes about feminine energy:

~ Ep. 175 Channel Joy Amidst the Chaos with Brett Larkin

~ Ep. 190 What is Feminine-Form Ayurveda?

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

Help Us Spread Our Pod Wings!

I hope this episode has helped you tap into your unique feminine energy! This show is a passion project that I produce for the love of sharing. If you love show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
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It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

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TheShaktiSchool

What started as one woman’s journey to overcome What started as one woman’s journey to overcome anxiety has become a worldwide platform empowering thousands of women to reclaim their health, intuition and spiritual sovereignty with the ancient practice of Ayurveda. 🌍💃⁠
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In this feature with Canvas Rebel, Katie shares her insights from building the small, woman-run (and now globally beloved!) business we know as The Shakti School. 😉 ⁠
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Katie built this school in the original feminine-form blueprint—based on a calling and a desire to serve this community, fueled by a whole lotta’ Shakti power! Check out the full article to learn how she turned her own lived experience into Ayurveda School, bootstrapping her way from yoga teacher to leader of a global wellness school.⁠
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Visit @canvasrebel to read Katie’s full story and discover what makes The Shakti School unlike anything else out there. 🔮
Instagram post 18073634089917360 Instagram post 18073634089917360
For this recipe, just let the sun do the steeping. For this recipe, just let the sun do the steeping. 🌞 Fill a glass jar with dried rose petals + fresh mint and let it infuse under the midday rays for a few hours. What do you get? A cooling, heart-opening, Pitta-pacifying potion that’s as beautiful as it is nourishing.⁠
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Here’s a little bit about how these plant allies help support us during the warmer months of the year…⁠
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🌹 Rose - The ultimate flower of the Divine Feminine:⁠
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 • Cools the heat of both the body and our emotions (hi, Pitta spiciness 😅)⁠
 • Soothes the heart and uplifts mood with its subtle, floral sweetness⁠
 • Some studies have demonstrated that rose also has the potential to support the reproductive and nervous systems, and even impact dopamine levels⁠
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🌿 Mint - The crisp, clarifying herb we all need in summer:⁠
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 • Helps to clear excess heat and inflammation from the gut and skin⁠
 • Stimulates digestion without aggravating Pitta (exactly what we want!)⁠
 • Awakens the mind while calming overactive fire in the head + heart 🔥⁠
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Sip this floral elixir all day long to stay hydrated, radiant and keep your Pitta chilled out. Your inner fire goddess will thank you. 🧘🏼‍♀️⁠
Every year, it’s a total honor to introduce all Every year, it’s a total honor to introduce all of our teachers. I especially want to shout out @sandhiyaramaswamy who brings so much joy, femininity, fun and intelligence to our lessons, each level 1 and 2!
“...Should I start with the doshas? The Divine F “...Should I start with the doshas? The Divine Feminine? The 5 elements? Or just keep it basic?” 🤓

Okay, drop your best dinner-party answer to the question, “Ayur-what? What’s Ayurveda!?” below so we can share them the next time we need a Divine Feminine Ayurveda elevator pitch.👇🏼

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