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Podcast

Ep. 202 Panchakarma, Snoop Dogg and Sisterhood with Laurel Odom

This graphic includes a picture of Katie Silcox and Laurel Odom. It links to an epsiode of the Spirit Sessions Podcast titled, Ep. 202 Pancha Karma, Snoop Dogg and Sisterhood with Laurel Odom

 

Today’s podcast guest is long overdue! Katie is joined by Clinical Ayurvedic Specialist, Pancha Karma Specialist and certified yoga teacher, Laurel Odom. Laurel is a supervising practitioner at The Shakti School and facilitates our unique women's circle-style Office Hours. In this episode, Laurel and Katie share their perspectives on the Divine Feminine, why living the perfect Ayurvedic lifestyle won’t solve all your problems, at home Panchakarma and the importance of cultivating sisterhood!

Study Ayurveda with Laurel and Katie in our year-long Divine Feminine Ayurveda School starting on January 15, 2025! To learn more and register before it’s too late, click here!

In this rich conversation about Panchakarma and sisterhood, you’ll hear:

~ Time is running out to enroll in our Ayurvedic Wellness Coach Certification Training!

~ Laurel’s journey to becoming an Ayurvedic Specialist

~ The Shakti School’s favorite mudra

~ Balancing Ayurvedic guidelines and your intuition

~ The first cause of disease in Ayurveda

~ Why you are your own best healer

~ The importance of ‘sororitas’ aka sisterhood

~ Honoring the phases of womanhood

~ The power of initiations

~ Sensuality as a gateway to spirituality

~ What is Panchakarma?

~ At home Panchakarma

~ The path of “Yes And”

~ Loving family members with different political views

~ Laurel’s most important piece of wisdom for your healing path

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

Other resources mentioned in this episode:

~ Connect with Laurel on her website

~ Not Your Mama's Health Class: Feminine Embodiment & Sexual Education for Teens & their Caregivers

~ Learn more about Ayurveda School here!

~ PAAVANI Ayurveda - Use the discount code SpiritSessions for 10% off your order

~ Feeding Your Demons by Tsultrim Allione

~ Follow The Shakti School on Instagram and Facebook

Related episodes:

~ Ep. 166 How to Connect With Your Inner Divine Feminine

~ Ep. 188 Your Fall Ayurvedic Kitchari Cleanse Guide

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

Help Us Spread Our Pod Wings!

I hope you loved this episode with Clinical Ayurvedic Specialist and Pancha Karma Specialist Laurel Odom! This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

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theshaktischool

TheShaktiSchool

Coconut Yogurt is so delicious and easy to make. I Coconut Yogurt is so delicious and easy to make. It is one of my favorite things to top onto mung daal (if using for savory dishes, exclude the vanilla and maple syrup) or to eat with berries and nuts! Plus, it helps keep the digestive system in check. I especially love it around the early spring/summer months. ⁠
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Add coconut milk, probiotic capsules, vanilla bean and maple syrup to your shopping list—it’s the perfect time to make this cool, sweet recipe! 🥄
Instagram post 17895127935232556 Instagram post 17895127935232556
Instagram post 17993231054646507 Instagram post 17993231054646507
Feminine-form Ayurveda asks us to get back into ou Feminine-form Ayurveda asks us to get back into our bodies, listen to our Inner Knowing, interface directly with nature and trust our own relationship to the Divine. 🌿⚡️⁠
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If you’re ready to start studying feminine-form Ayurveda and reconnecting with the wisdom of our grandmothers and great-grandmothers, dive into our free Women’s Wisdom and Ayurveda Mini-Course. This jam-packed course is a foundational introduction to Divine Feminine Ayurveda. Sign up now at the link in bio or comment WISDOM below to get access! 🕯
When your Pitta friend goes from enlightened godde When your Pitta friend goes from enlightened goddess to fire-breathing dragon in 0.2 seconds because lunch was ten minutes late. 🔥 (Or, maybe you ARE that friend…) 😉

Don’t worry babe–it’s not a personality flaw, it’s just a little hanger-fueled agni collapse. 

In Ayurveda, Pitta types are ruled by the fire element, and their digestive fire (agni) burns hot and fast. For any of us (not just Pitta types!) skipping meals or delaying eating can put undue stress on our agni, causing it to either grow too intense or totally burn out.

To stay balanced, prioritize eating regular meals and try to eat before you reach the point of “hanger” - this helps to keep your agni regulated and your mind clear (AND your relationships intact 😉).

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