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Podcast, Winter

Ep. 198 Family Archetypes: Understanding the Thanksgiving Dinner Table Dynamics

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

You’ve done the inner work and matured spiritually, yet as soon as your family gathers for the holidays you feel like a little kid again and revert to the same old, dysfunctional family dynamics! Just in time for Thanksgiving, Katie shares how family archetypes affect our relationships and how you can start creating more healthy family dynamics this holiday season.

Learn how to approach your next family gathering with the mind of a yogini so you can unravel generational karma and have more compassion toward yourself and others.

Want to dive even deeper into family archetypes? You’re invited to join Katie LIVE on Friday, December 13th for our FREE Liberating Yourself from Family Archetypes webinar! Click here to register. Everyone registered will also receive the recording!

This is a dark blue graphic with white text. It has a photo of a woman and child looking out a window. The text describes a free webinar: You’re invited to join Katie LIVE on Friday, December 13th for our FREE Liberating Yourself from Family Archetypes webinar!

In this episode about family archetypes, you’ll hear:

~ Click here to learn more about our Ayurveda School

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ What is an archetype?

~ The Ayurvedic and Jungian perspectives of family archetypes

~ How to approach your family like a yogini

~ Family frameworks as coping mechanisms

~ The ego's role in family archetypes

~ How to identify the role you play in your family

~ Common family archetypes including the Caretaker, Whipping Boy, Black Sheep, Hero and Clown

~ Shifting out of the victim mindset

~ Why understanding creates compassion

~ Book a free call with one of our coaches to learn more about Ayurveda School!

Other resources mentioned in this episode:

~ See our viral Maria Carey post here on Instagram

~ Follow us on Instagram and Facebook

~ Read Katie’s latest book, Glow-Worthy!

Related episodes:

~ Ep. 174 Explore Your Inner Child with Nicole Frolick

~ Ep. 160 Courage in Facing the Shadow

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

Help Us Spread Our Pod Wings!

As always, I hope you found this episode about family archetypes helpful as you approach the holiday season! This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

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🫀In Ayurveda, the lymph is part of Rasa Dhatu, 🫀In Ayurveda, the lymph is part of Rasa Dhatu, the first of the seven tissues and the foundation of nourishment, immunity and emotional resilience.⁠
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Physiologically, lymph and blood plasma act as a first line of defense against allergens and pathogens. Energetically, rasa reflects how well we “process” life - how easily experiences move through us instead of stagnating or wounding us.⁠
⁠
Unlike blood, which is pumped by the heart, lymph moves through a valve system and relies on movement to circulate. That’s where practices like dry brushing (garshana) and Abhyanga come in. They gently stimulate flow, helping to “pump” this vital fluid and clear stagnation.⁠
⁠
When rasa flows, we feel clearer, lighter and more resilient, inside and out.⁠
⁠
💦 Comment LYMPH and I’ll send you my podcast episode full of feminine-form Ayurvedic wisdom for activating this powerful, protective system.
Or maybe you are (or were) that vata friend before Or maybe you are (or were) that vata friend before you learned Ayurveda. 😉 (No shame. We’ve all tried to green-juice our way through the winter at least once.) 🥒

Late winter in the Northern Hemisphere is still cold and can be depleting, which means vata is easily aggravated and kapha hasn’t *fully* melted yet. This is not the season for raw, icy, austere resets. It’s the season to begin introducing bitter and warming foods that are cleansing without shocking the system - if appropriate to your environment.

If you’re in the Southern Hemisphere, it’s time to start honoring the transition from peak summer (pitta season) to the coming fall (vata season).

If you’re ready to eat, breathe and live in a way that actually honors women’s digestion, hormones, rhythm and spirituality…

🌿 Comment WISDOM for our free Women’s Wisdom & Ayurveda mini-course.
It became a deeper witness to the way that I was t It became a deeper witness to the way that I was trying to earn the right to be loveable. ⁠
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I still struggle with this, but little by little I am learning to see the difference between attention and devotion. Between outer validation and true self-appreciation. ⁠
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And that is where real love actually finds us. Single or boo’d up. ⁠
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Happy belated Valentine’s Day to all who are in the yummy version of love or in the love that might be currently breaking your heart wide open,⁠
⁠
xx Katie
Baths are medicine in Ayurveda. When we soak inte Baths are medicine in Ayurveda.

When we soak intentionally, we nourish the nervous system, rebuild ojas, clear stagnant energy and invite pleasure back into the body.

Here are a few simple recipes to indulge in this weekend. 👇🏼

🥛🍯 Ojaslicious Bath (For Deep Nourishment + Love)​​

Milk - builds ojas, replenishes tissues, softens the heart and skin
Raw honey - yogavahi (carrier); pulls nourishment deep into the body and promotes glow
Rose essential oil - cooling, heart-opening, soothing to emotions and hormones

🌹 Love + Clearing Bath (For a Heart + Emotional Reset)

Pink Himalayan salt - gently detoxifies and clears energetic residue
Rose petals - calm the nervous system and open the emotional body to love
Rose or jasmine oil - aphrodisiac, mood-lifting, deeply feminine
Rose quartz - supports self-love, softness and relational healing

🖤 Energy Vamp Clearing Bath (For Boundaries + Protection)

Sea salt - strong cleanser for the aura and nervous system
Sage & rosemary - clarifies the mind and clears stagnation
Fir, eucalyptus, sage or rosemary oil - grounding, protective, circulatory
Black tourmaline - anchors the body and supports energetic boundaries

💗 If you’re loving this, you’ll LOVE our Divine Feminine Ayurveda mini-course.
👉🏽 Comment WISDOM to access it now.
Calling all Level 1 Grads–is your heart whisperi Calling all Level 1 Grads–is your heart whispering that your journey with the feminine healing arts isn’t over yet? Join us in Level 2 to deepen your study with Katie and our expert teachers, going deeper into topics like: ⁠
⁠
🌼 Spiritual herbalism⁠
👩🏻‍🍼 Babies’, children's and men’s health⁠
📋 Managing your coaching practice⁠
🧬 Ageing gracefully⁠
👁️ Ayurvedic Oral and Eye Care⁠
💞 Attachment theory⁠
🌿 Ayurvedic pregnancy loss support⁠
🔻 Ayurvedic approach to easing menopause⁠
💎 Manifestation and bhakti ⁠
⁠
…and so much more.⁠
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💌 DM us with your questions. Level 2 begins on April 21st!

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