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Podcast

Ep. 195 Beyond the Ayurveda Checklist with Jackie DeConti

This is a picture of Katie Silcox and Jackie DeConti. It links to an episode of the Spirit Sessions podcast called, "Beyond the Ayurveda Checklist with Jackie DeConti

In this special episode, the tables have turned! Katie is interviewed by Ayurvedic Health Coach and Shakti School alum, Jackie DeConti, about her unique approach to healing and Ayurveda. Many of us come to Ayurveda to “fix” ourselves, however, the point of Ayurveda is not to “fix” because you’re not actually broken! This episode is a beautiful reminder of your innate wholeness and worthiness. Tune in for a discussion about how to go beyond the Ayurveda checklist, avoid common pitfalls of self-development, access your inner wisdom and so much more!

Are you ready to take a more holistic approach to your health and wellness? We invite you to book a call with Jackie to see if our year-long Ayurveda School is right for you! You can book your call here.

This recording was originally released on Jackie’s Elixir Podcast.

In this episode about going beyond the Ayurveda checklist, you’ll hear:

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Katie’s personal definition of Ayurveda

~ Hinduism vs. Sanātana Dharma

~ Going beyond the Ayurveda checklist

~ When knowing your dosha isn’t helpful

~ How to not identify with your imbalance

~ Embracing the nature of paradox

~ How to access Clear Seeing Wisdom

~ When to allow vs. when to fix

~ Differing views of the feminine and masculine in Ayurveda and Tantra

~ Why Katie identifies with the rose bush

Other resources mentioned in this episode:

~ Listen to Jackie’s Elixir Podcast

~ Learn more about Jackie on her website and Instagram

~ Follow The Shakti School on Instagram and Facebook

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

Help Us Spread Our Pod Wings!

Was this episode about going beyond the Ayurveda checklist helpful for you? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

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Bonus: You can even have your kids join in and do it with you, since this practice is so easy for kids to understand!⁠
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If you know anything about Ayurveda, you know we’re all about rhythms, rituals and routines: our morning practices, seasonal routines, menstrual cycles and evening wind-downs. 😉⁠
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Our self-care practices are a remembrance of the sacred in life’s everyday moments.⁠
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In this episode you'll learn:⁠
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 💫 What happens when your inner fire burns too hot (hello, Pitta imbalance 👀)⁠
 💫 How to recognize subtle signs like skin flares, emotional heat or critical thoughts⁠
 💫 Cooling, nourishing practices that bring you back into balance⁠
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🎧 Comment HEAT below and we’ll send the episode link to your DMs.
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Ignite your inner glow without burning out this summer!⁠
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This season is all about fire – passion, intensity, radiance. But too much can leave us depleted. Through the feminine-form lens of Ayurveda that Katie is known for, she will guide you into ancient practices and modern rituals that help you soak up summer’s beauty while keeping your inner waters flowing.⁠
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✨ What You’ll Learn:⁠
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~ Are you a Pitta-type babe? Discover how to know, and what to do when you’re running hot (mentally, emotionally or physically)⁠
~ Katie’s top 10 favorite cooling, calming, Pitta-pacifying summer foods⁠
~ Sensual self-care rituals to keep you luscious, unctuous and grounded⁠
~ Easy Ayurvedic summer treats + hydrating goddess drinks ⁠
~ A live demo of Sitali Pranayama—a powerful cooling breath practice to drop into parasympathetic bliss⁠
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You’ll also receive a free downloadable Summer Ayurveda Guide with:⁠
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🥒  1-ingredient cucumber face mask⁠
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🧘🏽‍♀️ Sitali Breath instructions⁠
….and more! ⁠
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PLUS a special SURPRISE love-gift for attending the webinar.⁠
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This is your moment to slow down, turn inward and awaken the watery, radiant goddess within…just in time for your next evolution.⁠
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→ Save your spot now for this free event and step into summer with more softness, wisdom and wild joy. Comment LUSCIOUS for the link.

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