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Podcast

Ep. 190 What is Feminine-Form Ayurveda?

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Here at The Shakti School, we’re all about embodying feminine-form Ayurveda, but what does that actually mean? What is feminine-form Ayurveda and why do we love it?

In this podcast episode, Katie takes you on a journey into the feminine, shamanic, spiritual and elemental roots of Ayurveda. She then leads you through a guided meditation to foster your connection with the most important medicine on the planet: Your Wise Woman Inner Healer.

Are you ready to truly embody feminine-form Ayurveda? Early bird pricing for the 2025 class of our year-long Divine Feminine Ayurveda School ends on October 31st, 2024! Register here before the end of the month to save $500 on tuition!

This audio is from a session hosted by Christine Eck, founder of the Center for Sacred Window Studies. You can learn more about their programs and Conscious Postpartum Care by signing up for Christine’s free email course here and downloading her free ebook, The Universal Mother Principles.

In this episode, you’ll hear:

~ Sign up here for our Ayurvedic Wellness Coach certification before early bird pricing ends on October 31st! If you’d like to chat with someone about the program we invite you to book a FREE call with one of our coaches!

~ The definition of feminine-form Ayurveda

~ The HER-story and history of Ayurveda

~ How the five elements of nature are expressed within us physically, emotionally and spiritually

~ The Ayurvedic concepts of Sanātana Dharma and Prana Shakti

~ Why the purpose of an Ayurvedic lifestyle isn’t to achieve perfect health

~ What is the healing climate?

~ The difference between feminine-form Ayurveda and a masculine approach

~ What is intuition? 

~ Balancing Shiva and Shakti

~ A guided meditation to experience the elements

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ The Charak Samhita, a central Ayurvedic text

Other links and resources mentioned in this episode:

~ Learn more about The Center for Sacred Window Studies on their website

~ Follow us on Instagram and Facebook

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

Help Us Spread Our Pod Wings!

Did you love learning about feminine-form Ayurveda? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
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  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

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theshaktischool

TheShaktiSchool

This is the moment when the tap on the door turns This is the moment when the tap on the door turns into a knock. And the lion in your heart may start to ROAR more than whisper :)⁠
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In just one week, the doors close on Level 1 at The Shakti School, and the circle begins. If your body has been asking for more softness, more truth, more right-timed wisdom… this is your invitation.⁠
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If you also just wanna’ feel more sexy, happy and on soul-purpose in 2026, then I wanna’ be by your side. ⁠
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Feminine-Form Ayurveda isn’t about fixing yourself. It’s about learning the language of your own vitality so you can feel grounded, radiant, regulated and deeply at home in your life. January 14 is not just a start date. It’s a return.⁠
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Inside Level 1, you’ll learn how to:⁠
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🐍 Work with your feminine physiology instead of overriding it⁠
🌿 Heal digestion, hormones, energy and mood at the root cause ⁠
🌊 Regulate your nervous system and restore deep inner safety⁠
👑 Step into embodied authority, confidence and clarity around your career and spiritual purpose ⁠
📜 Apply ancient Ayurvedic wisdom to real modern life and maybe share it with others! ⁠
⭕ Join a powerful global circle of super-cool women walking this path together⁠
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One week. One clear yes.⁠
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We would love to welcome you into the circle.⁠
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 💌 Comment AYURVEDASCHOOL for all the details.
Ancient Ayurveda honored food through prayer and r Ancient Ayurveda honored food through prayer and ritual, as it encouraged human beings to be in a place of gratitude when involved in consumption. If you think about it, it’s a miracle that food (something that is not you) can be eaten and will become a part of you. 

Ritualizing the eating process brings you into a connection with the Spirit, in both your food and yourself. By praying or lovingly ritualizing your food, you reduce any neuroticism you hold around food. 

Taking time to say a blessing also changes your mindset to a more positive one before you eat, which betters your digestion and assimilation capacities.

This is exactly the kind of embodied wisdom we teach inside The Shakti School. 

We don’t just talk about digestion as a biological process. We teach you how to repair your relationship with food, your body and the nervous system patterns shaping how you receive nourishment. 

When eating becomes ritual, it reconnects you to Spirit, softens food anxiety and restores trust in your body’s deep wisdom.

✨ Ready to learn how to bring sacred ritual and real healing into your everyday life? Class begins in just one week, so don’t wait.

🔥 Comment AYURVEDASCHOOL to learn more about joining us.
These women are the heartbeat of The Shakti School These women are the heartbeat of The Shakti School. 💓✨⁠
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Through our Sacred Service Scholarship, we’ve had the honor of welcoming women from every season of life. Mothers, grandmothers, healers, humanitarians, entrepreneurs, homesteaders, and seekers - each answering Ayurveda’s call in her own way. Some are bringing this wisdom to rural communities, some to their children and families, some into existing healing businesses, some into humanitarian work and some simply back home to themselves.⁠
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Their stories remind us that there is no single path after graduating from Ayurveda School. An Ayurvedic Wellness Coaching Certification is not a one-size-fits-all-mold. It’s a foundation. A way to serve, heal, lead and live with more clarity, compassion and embodied wisdom, wherever life has placed you. 🌿🍯⁠
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Whether your “why” is personal healing, supporting other women, enriching your current work, or building something entirely new, Ayurveda meets you exactly where you are.⁠
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✨ There is only ONE WEEK left until classes begin for our 2026 cohort, and we enroll just once a year. If you feel the pull, this is your moment to say yes.⁠
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❤️ Have a question? Shoot us a DM—we are here to support you! Learn more: https://theshaktischool.com/ayurveda-school/
2025 was weird. For a lot of people.

We oscil 2025 was weird. For a lot of people.

We oscillate between doom-scrolling and over-informationalizing to numbing out and caring less.

We turn to our old useless hacks - the wine, the food, the TV, the dude we shouldn’t text. We blame our snoring husbands. Our less-than-fun jobs. Our kids who never give us a break. 

But here is the truth: I want a better, stronger, healthier body in 2026. I want more radiant hair and skin. I want deeper love and less drama. I want the deepest truth of my life to come to fruition. I want spiritual freedom. And I want it to TASTE GOOD, gosh darn it. 

If you are ready for 2026 to FEEL better - inside and out. If you want me (Ayurveda bombshell cheerleader and God’s little handmaiden, Katie Silcox) AND my team of 20+ AMAZING teachers to be your go-to army of health spirit warriors this year, then DO NOT WAIT ON THIS DECISION! 

In Ayurveda School we will help you answer one of the deepest inquiries we get around here: “Why do I kinda’ KNOW what to do, but I always seem to NOT be able to achieve it?”

In our school, we don’t try to fix you. We teach you how to get to the ROOT CAUSE MEDICINE of why you self-sabotage in the first place.

Deep down, YOU KNOW what you need to be your most radiant self. We just help you uproot the things that are blocking your glow and your flow.

You learn how pain turns into patterns.
How emotion becomes physiology.
How unprocessed experience dulls your inner fire and how to restore it.

We study digestion, skin, longevity and all the hot, fun, feel-good topics, yes!
But also grief.
Boundaries.
Burnout.
Desire.
Sleep.
Identity.
Spiritual Purpose.

You’re not behind.
You’re right on time.
Ayurveda School Level 1 begins January 14th.

Join us for a deeply intentional year-long immersion in ancient medicine, feminine-form wisdom and practical tools for living (and leading) from embodied truth. And looking and feeling HOT AND FABULOUS while also getting mystical A.F. 

You don’t need to be healed to begin.

❤️ Comment AYURVEDASCHOOL (one word) for more info.
🌸 “What you’ve given me is priceless.” — Kam, Level 1 Student

Kam came to Ayurveda School for her health: immune challenges, alopecia and a desire to feel like herself again. What she found was so much more. Through daily rituals, embodied learning and deep spiritual connection, she experienced real physical healing, renewed energy and passion, and a profound reconnection to who she is.

Like so many women in this program, Kam gained far more than an education (though the depth of learning in our school often blows our students away!). 

Yes, you will graduate as a certified Ayurvedic Wellness Coach. But you also receive the invaluable gift of knowing your body, trusting your intuition and feeling held in a true sisterhood devoted to growth, healing and truth. That’s something we deeply need as humans right now. 

This program is for the woman who wants personal transformation, spiritual nourishment and wisdom she can actually live. Every single day.

✨ There’s just over ONE WEEK LEFT to join us for 2026.

 Comment AYURVEDASCHOOL to learn more and step into this journey now.

🩷 Kam Lavis is a holistic transformation practitioner weaving hypnosis, NLP, energy psychology, spiritual healing and Ayurveda to support deep, lasting change across mind, body and soul. She is a proud graduate of the 2025 class of Shakti Ayurveda School! You can connect with her on IG at @kalmaminds

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