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Podcast

Ep. 190 What is Feminine-Form Ayurveda?

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Here at The Shakti School, we’re all about embodying feminine-form Ayurveda, but what does that actually mean? What is feminine-form Ayurveda and why do we love it?

In this podcast episode, Katie takes you on a journey into the feminine, shamanic, spiritual and elemental roots of Ayurveda. She then leads you through a guided meditation to foster your connection with the most important medicine on the planet: Your Wise Woman Inner Healer.

Are you ready to truly embody feminine-form Ayurveda? Early bird pricing for the 2025 class of our year-long Divine Feminine Ayurveda School ends on October 31st, 2024! Register here before the end of the month to save $500 on tuition!

This audio is from a session hosted by Christine Eck, founder of the Center for Sacred Window Studies. You can learn more about their programs and Conscious Postpartum Care by signing up for Christine’s free email course here and downloading her free ebook, The Universal Mother Principles.

In this episode, you’ll hear:

~ Sign up here for our Ayurvedic Wellness Coach certification before early bird pricing ends on October 31st! If you’d like to chat with someone about the program we invite you to book a FREE call with one of our coaches!

~ The definition of feminine-form Ayurveda

~ The HER-story and history of Ayurveda

~ How the five elements of nature are expressed within us physically, emotionally and spiritually

~ The Ayurvedic concepts of Sanātana Dharma and Prana Shakti

~ Why the purpose of an Ayurvedic lifestyle isn’t to achieve perfect health

~ What is the healing climate?

~ The difference between feminine-form Ayurveda and a masculine approach

~ What is intuition? 

~ Balancing Shiva and Shakti

~ A guided meditation to experience the elements

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ The Charak Samhita, a central Ayurvedic text

Other links and resources mentioned in this episode:

~ Learn more about The Center for Sacred Window Studies on their website

~ Follow us on Instagram and Facebook

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

Help Us Spread Our Pod Wings!

Did you love learning about feminine-form Ayurveda? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

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From my heart to yours,

Katie

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Flirting with the idea of joining us for our Ayurv Flirting with the idea of joining us for our Ayurvedic Wellness Coach certification program in 2026? Hop on a complimentary call with one of our coaches to learn more about the program and explore if it’s the next right step for you! ⁠
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Jackie, Laurie, Nikki, Eva, Dominique, Natalie and TaKisha are here to be a real-life touch point as you contemplate taking a step towards a career in the healing arts or making a radical choice to further your own personal healing.⁠
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Book a complimentary clarity call now at the link in our bio or comment “MORE INFO” and we’ll send you the link. ☎️⁠
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P.S. We still have a few spots left for our special bonus gift - the first ten ladies to join us in 2026 will receive all the books they need for class ($200 value) as a totally FREE gift! (These spots have been going quick so make sure to grab one up if you know you’re IN for 2026!) 🔥
According to the Vedas (the spiritual root texts o According to the Vedas (the spiritual root texts of Ayurveda), your soul has four goals or desires, which the texts call the purusharthas, “that which is for the purpose of the soul.” The Ayurvedic tradition takes these four core human motivations and gives us permission to enjoy and pursue them, while not becoming overly attached to any of them. ⁠
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In this way, we can enjoy pleasure, seek success and purpose, strive for material gain and seek out the practices and mentors that will teach us how to live a more integrated, enlightened, soulful life. ⁠
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By no means will this quick overview do justice to the complex tapestry of what these four motivators are or how we can succeed in their fulfillment, but it will offer a little peek at the four aims that are paramount to our sense of total health and happiness.⁠
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Are you ready to dive deeper into Vedic philosophy and Divine Feminine Ayurveda?⁠
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If this philosophy is lighting you up, you’re gonna’ love our free course, Women’s Wisdom and Ayurveda. Comment WISDOM below to get instant access to the 3+ hour video series now!
🚨Only 5 bonus gift spots left! → The doors ar 🚨Only 5 bonus gift spots left! → The doors are open for our 2026 Ayurvedic Wellness Coach Certification - and we have already welcomed several of you ladies into this upcoming Level 1 Year! 🌹🎉⁠
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If you know in your bones that 2026 is your year for heart-centered community, deepening your Ayurveda wisdom and evolving your own spiritual growth, now’s the time, ‘cause…⁠
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…we’re giving away all the books you’ll need for the course to the first ten women who register for 2026! ⁠
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Y’all are registering so fast that there are only 5 spots left to claim this free $200 gift, so if you know you’re in for 2026, don’t wait.⁠
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This training is more than just learning Ayurveda - it’s a spiritual homecoming. ⁠
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If you’re ready to walk that path with us, be one of the next 5 women to join us in 2026 Level 1 Ayurveda School and I’m personally sending you all of your course books + your beautiful manual as a special love-gift. 🎁
One of the keys to good digestion in Ayurveda is k One of the keys to good digestion in Ayurveda is keeping things SIMPLE. Less complicated meals give our digestive fire a chance to rest and truly metabolize the fuel we’re feeding the fire. ⁠
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Peas are light, astringent and slightly drying—aka they help balance kapha’s natural heaviness and tendency to hold onto all the things (mucus, water, emotional clutter... you name it). Plus, they're packed with protein and fiber without being overly dense.⁠
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On top of that, soup is basically kapha’s best friend. It’s warm, light AND easy to digest. Broth and veggie-based soups are the perfect go-to option for spring dinners that aren’t too heavy! Enjoy! 🌿
When the Universe sends you a gentle nudge to grow When the Universe sends you a gentle nudge to grow and you respond by eating four too many cookies and texting your ex. 📞🍪✨ (We’ve all been there 😉.) Sometimes chaos is just a part of the human curriculum - we’re all beginners in this weird and beautiful school of life.

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