Excitement for the winter is percolating! Here at The Shakti School, we love the way the winter season gives you permission to be a bear and hibernate. So in today's episode, Katie talks about all things sleep!
Learn about the systems in our body that regulate sleep including the nervous system, hormones, and our bodies natural detoxification system so you can start sleeping better!
In this episode about sleep, Katie discusses:
~ Parasympathetic Nervous System
~ SLEEP
~ How the body heals, detoxes, and regulates hormones
~ Immune System
~ Healthy Brain Processing
~ Obsessions of the Mind
~ Insomnia
~ How to Sleep Better
~ Subconscious Support Tools
~ Integrity
~ Day and Evening Routines
Sleep products mentioned in the podcast:
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From my heart to your screen,
Katie