Ep. 175 Channel Joy Amidst the Chaos with Brett Larkin

If you have trouble staying consistent with your yoga practice, or if your daily routine has become rigid and uninspired today’s episode is for you! This week Kaite is joined by yoga teacher trainer and author Brett Larkin. They share why tailoring your yoga practice to your unique Ayurvedic mind-body type is important. This personalized approach is true to yoga’s ancient roots but was distorted as yoga spread to the West. Brett also shares the creative inspiration behind her new book Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos.

Yoga doesn’t have to be another item to check off your to-do list. Tune in to learn how to infuse yoga into every aspect of your daily life!

In this episode, you’ll hear:

~ Three potent questions to start your yoga practice with each day

~ How to make your whole life a yoga studio

~ Ways to personalize your yoga practice based on your Ayurvedic constitution

~ Why we’re often attracted to yoga poses that aren’t beneficial to us

~ The concept of “soul mate postures”

~ How asanas influence the nervous system

~ The origins and evolution of modern yoga

~ Why publishing a book is an emotional rollercoaster

~ Why personalization is the future of the wellness industry

~ How to become consistent with your yoga practice

Other links mentioned in this episode:

~ Find Brett Larkin’s Yoga Teacher Training and Uplifted Yoga Membership on her website

~ Connect with Brett Larkin on her YouTube and Instagram

~ Katie’s teacher A.G. Mohan

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!