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Podcast

Ep. 168 Ayurveda & Tantric Herbalism with Brooke Sullivan

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In this episode, Katie is joined by tantric herbalist, yoga therapist, and educator Brooke Sullivan. Brooke and Katie explore the parallels between Tantric Herbalism and inner energy work, and share practical ways that you can tap into the ancient knowing within you to navigate this wild life! They also have a candid discussion about the importance of waking up from our cultural amnesia around the repressed Divine Feminine and Masculine. It’s time to reawaken to your inner Shakti power!

Tune in to learn Brooke’s favorite ways to deepen your connection to Mother Nature this winter, and her favorite herbs to support your health during the coldest months of the year!

In this episode you’ll hear:

~ Registration for Level 1 Ayurveda School is open for less than two weeks! Join us to study with amazing teachers like Katie and Brooke.

~ What is Tantric Herbalism?

~ How to appreciate rather than resent the monotonous routines of life

~ The most Tantric question you can ask yourself

~ How the divine and the mundane are two sides of the same coin

~ Why constantly growing and expanding isn’t always healthy

~ The difference between being open and expanding

~ The magical benefits of non-attachment

~ What is the Holy, ten-thousand-armed Mother?

~ The concepts of Shri Yantra and Sahaja Yoga

~ Why the world needs a matured feminine and masculine

~ Uncovering and unblocking your power

~ Turning to nature as a teacher

~ Brooke’s top 3 herbs to explore this winter

~ How to meditate with herbs

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Other links mentioned in this episode:

~ Connect with Brooke on her website and Instagram

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

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“Unlike other wellness platforms, The Shakti Sch “Unlike other wellness platforms, The Shakti School doesn’t sell fast transformations. It offers a slow and thoughtful return to practices that center the body, the spirit, and the feminine perspective. And while that may not fit neatly into marketing trends, it has built a steady, loyal following.⁠
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Thanks @huffmagz for creating such a beautiful reflection of our heart and mission here at The Shakti School! 🫀⁠
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🌸 Learn more about our upcoming Ayurvedic Wellness Coach certification program that starts this upcoming January: Comment “more info” and we’ll send you all the details on joining us in 2026!
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Welcome to Pitta Season, where the sun’s out, th Welcome to Pitta Season, where the sun’s out, the fire element is high and yes—you can stay up a little bit later than usual without wrecking your routine .☀️😎

This is the time of year when Ayurveda gives us a little more wiggle room (that is, if you’re not experiencing any major health challenges or imbalances!). That means, chilled mint tea? Go for it. 🌿 Poolside lounging? Deeply therapeutic. 🏖️ Late-night dance party under the stars? Honestly, dance parties are soul medicine. 🌕

In the summer, Pitta dosha dominates, inviting us to partake in the season’s passion and fire. The trick is to enjoy this fiery boost without burning out.

So, as you up the passion, keep in mind these Pitta-mitigating habits:

~ Sip cooling teas like rose, mint or fennel.

~ Snack on watery fruits to stay hydrated (hi, watermelon!).

~ Skip the ice bucket—chill your beverages by leaving them in the fridge for a few hours instead.

~ Moonbathe as much as you sunbathe: Pitta is reduced by gazing at the moon!

Here’s the bottom line: You’re not off the Ayurvedic hook, but you do get a permission slip to embrace the season of passion and love. 😘
In this heartfelt episode of Spirit Sessions Podca In this heartfelt episode of Spirit Sessions Podcast, Katie opens up a compassionate, non-judgmental conversation about Ozempic and weight loss drugs through the lens of Ayurveda. ⁠
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With deep love and understanding for those on these medications, she explores how true healing comes from discernment and addressing the root causes of imbalance.⁠
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We’ll also explore Ayurvedic insights on hunger and the sacred role of fat in the body, reminding us that our fat carries the wisdom of our lineage. Tune in for a warm, honest discussion that weaves together science, spirit and self-love. ⁠
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🎤 Click the link in bio to listen to Episode 217 Ozempic: A Compassionate Ayurvedic Perspective.
When the heat is rising…whether from the sun or When the heat is rising…whether from the sun or your own INNER spice…you need herbs that soothe your system. ⁠
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These are some of my favorite spice-mitigating plant allies that help cool intensity 🌶️:⁠
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🌸 Rose Tea is cooling and heart-opening. It soothes emotional intensity and helps balance heat in the blood and skin.⁠
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🌿Peppermint Tea is naturally cooling to the digestive system. It helps reduce inflammation and is great for those overheated summer moments—whether they’re physical or emotional.⁠
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🌺 Hibiscus Tea is cooling and cleansing—it’s tart flavor is oh-so-refreshing and the perfect addition to your summer mocktails.⁠
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✨ Fennel Tea aids digestion without increasing heat. Its sweet and mildly cooling properties help to calm too much fire in the digestive system.⁠
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🍬 Licorice Root Tea is deeply hydrating. It helps support natural energy without overstimulation. Plus, its naturally sweet taste helps soothe the Pitta craving for intensity and control.⁠
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These herbs can be enjoyed individually or blended (like rose + fennel + peppermint) for extra balancing benefits. Pro tip: Let them cool to room temperature or serve slightly chilled during summer months for extra Pitta-soothing power. 🌺🌬️⁠
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Ready to deepen your wisdom in spiritual herbalism?⁠
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In Shakti Ayurveda School, you’ll learn how to use food, ancient Ayurveda and feminine-form principles to help yourself and others find healing, purpose and radiant health.⁠
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💫 Get a taste of what it’s like inside The Shakti School—comment WISDOM to access our free Women’s Wisdom and Ayurveda course now.

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