• Skip to main content

The Shakti School

Feminine Form Sacred Technology

  • About
  • Blog
  • Glow-Worthy
  • Ayurveda
  • Subscribe
  • Podcast
  • Book a Call
  • Calendar
  •  
Podcast

Ep. 161 Fall Rituals & Routines

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

This week, Katie dives into the potent energetics of fall. Learn why fall is the best time to reignite, rethink, and revisit your life vision. As the leaves fall and surrender to the ground, we too can let go of old patterns and transform into something new. 

Katie shares Ayurvedic lifestyle practices, foods, and herbs to support your health and boost your immunity this fall! Deepen your spiritual practice and build immunity by aligning your daily routines with the energetics of Fall. This episode is an excerpt from the free Fall Routines & Rituals webinar we hosted last month. 

In this episode you’ll hear: 

~ LAST CALL for early bird tuition rates! Prices for Ayurveda School go up on November 1st, so get in now if you want to deep-dive into spirit and holistic health in 2024. Click here to learn more, register, or book a call with a graduate of the program. 

~ Katie’s #1 tool for boosting your immunity this fall!

~ How the seasons are our teachers

~ Why fall is the best season to get deep spiritual insight

~ What are the Pitta and Vata doshas and how do they relate to fall?

~ Lifestyle practices, foods, and herbs to fight the fall blahs

~ How to practice lymphatic self-massage

Other links mentioned in this episode:

~ Trace Minerals

~ Fall Rituals & Routines PDF

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Footer Hero Widget

theshaktischool

TheShaktiSchool

Every year, it’s a total honor to introduce all Every year, it’s a total honor to introduce all of our teachers. I especially want to shout out @sandhiyaramaswamy who brings so much joy, femininity, fun and intelligence to our lessons, each level 1 and 2!
“...Should I start with the doshas? The Divine F “...Should I start with the doshas? The Divine Feminine? The 5 elements? Or just keep it basic?” 🤓

Okay, drop your best dinner-party answer to the question, “Ayur-what? What’s Ayurveda!?” below so we can share them the next time we need a Divine Feminine Ayurveda elevator pitch.👇🏼
Coconut Yogurt is so delicious and easy to make. I Coconut Yogurt is so delicious and easy to make. It is one of my favorite things to top onto mung daal (if using for savory dishes, exclude the vanilla and maple syrup) or to eat with berries and nuts! Plus, it helps keep the digestive system in check. I especially love it around the early spring/summer months. ⁠
⁠
Add coconut milk, probiotic capsules, vanilla bean and maple syrup to your shopping list—it’s the perfect time to make this cool, sweet recipe! 🥄
Instagram post 17895127935232556 Instagram post 17895127935232556
Instagram post 17993231054646507 Instagram post 17993231054646507

Footer

© 2025 Shakti School

  • FAQ
  • Privacy Policy
  • Terms and Conditions
  • Advocacy
  • Find a Coach
  • Login
  • Katie's Books
  • Contact and Support

Get the Shakti Letter love, katie