This episode is a bootleg broadcast from the Spirit Sessions Membership, our members-only live monthly workshop.
This episode is all about self-love! Not the self-love that includes massaging our breasts with coconut oil and reminding ourselves that we’re a goddess (although we love this daily ritual). Instead, we’re opening our hearts and deepening our understanding of self-love through conversation and integration.
In this episode you’ll hear:
~ How we become adept at wiggling away from ourselves, the present moment and our bodies
~ What is ‘the spot’?
~ How we become aware of the way we squirm away from ‘the spot’
~ Ways to return to ourselves and be with what is actually there in the moment
~ Level 1 Ayurveda School is open for registration, at the lowest early bird tuition price! Click here to learn more, register, or book a call with a graduate of the program. Payment plans abound!
Learn more:
The Shakti School Subscription
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
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Here’s the link to leave us reviews in iTunes.
From my heart to your screen,
Katie