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Ep. 152 How to Apologize, But for Real

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

It’s likely we have all apologized at some point in our lives, but are you doing it with authenticity? Katie delves into how we can deliver an authentic apology or make amends with a step-by-step process. Apologizing and repairing with integrity can foster dignity, freedom and self-respect for both yourself and the person you may have wronged.

In this episode you’ll hear: 

~ Etymology and root meaning of the word ‘apology’

~ How to deliver an authentic apology and an outlined process to do so

~ How to identify where we’ve gone wrong by witnessing a shadowy part we may be in denial of

~ The importance of decentering oneself when making amends with another

~ Katie outlines helpful steps and basic script for repairing and genuinely apologizing

~ Simplicity and specificity are key in this process

~ GLOW-WORTHY pre-sale is available now!! Order your copy NOW here: theshaktischool.com/glow-worthy-book/ 

~ Early bird registration is now open for 2024 Ayurveda School! Register now to take advantage of the lowest tuition prices and payment plans.

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Katie

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Want my Ayurveda-inspired springtime ice cream rec Want my Ayurveda-inspired springtime ice cream recipe? It’s fruit-only sugar. A powerful protein and healthy-fat punch. As well as chock full of mind-tonic herbs that will keep you sharp all day. ⁠
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The secret ingredient is that it replaces the dairy of ice cream, which is super heavy and mucus producing with a wonderful Kapha-reducing replacement. Cauliflower! And I don’t even like cauliflower. 😉⁠
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Comment “SPRING ICE CREAM” below for the recipe! 🍨✨
Oh, you’re wondering why your kapha friend can’t go out tonight? She’s busy… watching her plants grow, rearranging her garden statues and whipping up an herbal tonic or two. 

Kapha types are the builders and tenders of life, the ones who create beauty, stability and a little bit of magic in the spaces they call home. Once they’re in their rhythm… they’re probably not leaving. 🌿🌎🌊

Level 1 Graduates—don’t forget that Level 2 begins this coming Tuesday, and we’re still welcoming our last-minute ladies in! If you have any questions at all, reach out to us. We are here to support you. 🌺

Tag your kapha friend with the most beautiful home and garden 👇🏼🌷
Nature gives us herbs in spring to help us counter Nature gives us herbs in spring to help us counteract the heaviness and dampness that does build up, even if you followed a perfect early winter Ayurveda routine! When we follow the guidance of what Mama Nature is offering us locally and seasonally, we get into alignment with what our bodies systems really need this time of year. ⁠
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Save this as your springtime herbal cheat sheet next time you’re at the farmer’s market or wherever you shop organic produce. 🌼⁠
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🌿 Are you ready for more springtime guidance? Comment CLARITY for my blog post diving even deeper into Ayurveda for spring, including some additional herbs and supplements that I find super helpful this time of year.⁠
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🌹 Level 1 graduates—don’t forget that Level 2 starts NEXT WEEK! We want you back in the circle. If you feel the heart nudge, listen. Comment LEVEL2 below (one word) to book a call with our incredible team or learn more about Level 2.
The Shakti School’s Level 2 Ayurvedic Health Cou The Shakti School’s Level 2 Ayurvedic Health Counselor Certification Training begins in just one week and these are some of the most popular modules in our one-of-a-kind feminine-form Ayurveda + Tantra curriculum. ✨⁠
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🌹 Deeper Self-Care 🌹⁠
• Women and the Moon⁠
• Sacred Tantric Rituals⁠
• Yoni Ritucharya⁠
• Ojas and Deep Tantric Breast Magic⁠
• Skin Care⁠
• Disordered Eating⁠
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👩🏽‍🍼 Children, Men & Elders 👩🏽‍🍼⁠
• Graceful Aging⁠
• The Needs of Elders⁠
• Ayurveda for Men⁠
• Ayurveda for Babies & Children⁠
• Rasayanas & Longevity Science⁠
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⚡️ The Body Electric ⚡️⁠
• Marma Vidya⁠
• Movement for Dosha⁠
• The Power of Bhakti⁠
• Manifestation⁠
• Launching Your Business⁠
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If you’re ready to elevate your practice, deepen your learning and advance your mastery of feminine-form medicine, Level 2 is where you belong. Join us for another year of Ayurveda Tuesdays, heart-based sisterhood and immersive spiritual embodiment. ⁠
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💎 Comment “LEVEL2” for more information. ⁠
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🪽 Upcoming Level 2 students—which class or topic are you most looking forward to? We wanna’ hear from you! Let us know down below. 👇🏼
Ayurveda divides us into mind-body types called do Ayurveda divides us into mind-body types called doshas, which simply means “that which is waiting to go out of balance.” Through observing patterns over thousands of years, the Ayurvedic sages discovered that some of us are like delicate orchids, some of us are like big, beautiful bullfrogs, and some of us are fiery creatures somewhere in the middle. 🌸⁠
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🌀 Vata dosha is made of air and ether, and it’s the principle of movement, change and creativity. These are the people who are imaginative, expressive, quick, sensitive and full of ideas. ⁠
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→ When Vata is in balance there is inspiration, freedom and flow. And when it’s out of balance, that same movement can turn into anxiety, overwhelm or feeling ungrounded.⁠
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🌿 Kapha is the combination of the earth and water elements. Heavy, cool and damp, Kapha is the principle of stability, solidity and growth, that which builds and that which stays. ⁠
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→ Kapha types are strong, grounded, reliable and emotional in that watery, loving way. When they’re out of balance, they might hold on a little too much - to things, weight and old grievances that don’t want to move.⁠
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🔥 Pitta is made of fire with a little bit of water, and it’s the principle of transformation, of heat, of intensity, of that which takes one thing and turns it into something else. These are the fiery ones, the ones with strong digestion, strong opinions and strong focus. ⁠
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→ They are bright, sharp and driven, and when they’re in balance they’re powerful leaders and visionaries. When they’re out of balance, that fire can get a little too hot, showing up as irritability, inflammation or pushing too hard.⁠
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🦋 Ladies, Level 2 is starting in just ONE WEEK. In Level 2, we’ll take the study of the doshas to the next level, including tongue and pulse assessment, to help you and your clients find greater balance, ease and radiance. The doors are closing soon, so don’t wait.⁠
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🌷 Interested in learning more about the doshas right now? Comment “179” and I’ll send you my podcast where we explore the three mind-body types.

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