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Ep. 140 Are Your Leggings Making You Sick?

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

In this episode, Katie shares a shocking new article and scientific studies about how some of the largest workout retailers are using harmful chemicals in their workout apparel. That’s right, our beloved leggings may be contributing to deleterious health consequences, especially for women. Tune in to get the scoop, plus learn about alternative options that are chemical-free.

In this episode you’ll hear: 

~ Leggings are a staple wardrobe item and deeply loved by most women - but could they be toxic?

~ A recent Watchdog report shows testing reports that BPA, the chemical used to make plastic, among other yucky chemicals, is a component in a ton of our workout gear

~ BPA has been directly linked to health dangers like asthma, cardiovascular disease, obesity and more

~ Much of our leggings and workout gear also contain PFAs, which are also known as “forever chemicals” because they don’t break down, meaning they also accumulate over time in the environment and in our bodies

~ PFAs are hormone disrupting chemicals and linked to infertility, miscarriage, metabolic diseases and reduced vaccination response among many other things

~ A recent CNN article exposed some of the biggest brands that are using these chemicals in their products

~ The studies on yoga leggings mentioned by Mamavation can be found here

~ Katie’s Leggings Recommendations:

There are two brands that I found to have a “no chemical commitment.” In the spirit of transparency, I signed up for an affiliate with them because this project took hours of my valuable time and I believe in an equal energy exchange. Feel free to do your own research on products, but in my opinion, these two companies really stood out for their commitment to chemical-free and women’s health.

  1. Pact Apparel 
  2. Mate the label

~ A RADICAL LIFE CHANGE IS WAITING FOR YOU! Level 1 Ayurveda School Starts January 18, 2023! Here’s your chance to launch your Ayurvedic path with our one-of-a-kind course. If you've ever considered diving deep into this healing tradition, whether for yourself or as a career path, this is your chance to jump-start that change and get the support you need. 

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For this recipe, just let the sun do the steeping. For this recipe, just let the sun do the steeping. 🌞 Fill a glass jar with dried rose petals + fresh mint and let it infuse under the midday rays for a few hours. What do you get? A cooling, heart-opening, Pitta-pacifying potion that’s as beautiful as it is nourishing.⁠
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Here’s a little bit about how these plant allies help support us during the warmer months of the year…⁠
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🌹 Rose - The ultimate flower of the Divine Feminine:⁠
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 • Cools the heat of both the body and our emotions (hi, Pitta spiciness 😅)⁠
 • Soothes the heart and uplifts mood with its subtle, floral sweetness⁠
 • Some studies have demonstrated that rose also has the potential to support the reproductive and nervous systems, and even impact dopamine levels⁠
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🌿 Mint - The crisp, clarifying herb we all need in summer:⁠
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 • Helps to clear excess heat and inflammation from the gut and skin⁠
 • Stimulates digestion without aggravating Pitta (exactly what we want!)⁠
 • Awakens the mind while calming overactive fire in the head + heart 🔥⁠
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Sip this floral elixir all day long to stay hydrated, radiant and keep your Pitta chilled out. Your inner fire goddess will thank you. 🧘🏼‍♀️⁠
Every year, it’s a total honor to introduce all Every year, it’s a total honor to introduce all of our teachers. I especially want to shout out @sandhiyaramaswamy who brings so much joy, femininity, fun and intelligence to our lessons, each level 1 and 2!
“...Should I start with the doshas? The Divine F “...Should I start with the doshas? The Divine Feminine? The 5 elements? Or just keep it basic?” 🤓

Okay, drop your best dinner-party answer to the question, “Ayur-what? What’s Ayurveda!?” below so we can share them the next time we need a Divine Feminine Ayurveda elevator pitch.👇🏼
Coconut Yogurt is so delicious and easy to make. I Coconut Yogurt is so delicious and easy to make. It is one of my favorite things to top onto mung daal (if using for savory dishes, exclude the vanilla and maple syrup) or to eat with berries and nuts! Plus, it helps keep the digestive system in check. I especially love it around the early spring/summer months. ⁠
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Add coconut milk, probiotic capsules, vanilla bean and maple syrup to your shopping list—it’s the perfect time to make this cool, sweet recipe! 🥄
Instagram post 17895127935232556 Instagram post 17895127935232556

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