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Ep. 133 Dragon Tiger Kriya: A Meditation

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Today’s episode is an explanation of the traditional roots of the Dragon Kriya meditation practice being shared and how it can activate the parasympathetic nervous system. Katie then moves into the guided meditation practice, which is a little over 15 minutes long and will leave you feeling relaxed and blissed out.

In this episode you’ll hear: 

~ An explanation of the traditional roots of the meditation practice being shared

~ Upward and downward energy movements and how they relate to the nervous system

~ How this practice can help activate homeostasis of the upward and downward regulations

~ Katie shares the practice 

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Katie

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Coconut Yogurt is so delicious and easy to make. I Coconut Yogurt is so delicious and easy to make. It is one of my favorite things to top onto mung daal (if using for savory dishes, exclude the vanilla and maple syrup) or to eat with berries and nuts! Plus, it helps keep the digestive system in check. I especially love it around the early spring/summer months. ⁠
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Add coconut milk, probiotic capsules, vanilla bean and maple syrup to your shopping list—it’s the perfect time to make this cool, sweet recipe! 🥄
Instagram post 17895127935232556 Instagram post 17895127935232556
Instagram post 17993231054646507 Instagram post 17993231054646507
Feminine-form Ayurveda asks us to get back into ou Feminine-form Ayurveda asks us to get back into our bodies, listen to our Inner Knowing, interface directly with nature and trust our own relationship to the Divine. 🌿⚡️⁠
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If you’re ready to start studying feminine-form Ayurveda and reconnecting with the wisdom of our grandmothers and great-grandmothers, dive into our free Women’s Wisdom and Ayurveda Mini-Course. This jam-packed course is a foundational introduction to Divine Feminine Ayurveda. Sign up now at the link in bio or comment WISDOM below to get access! 🕯
When your Pitta friend goes from enlightened godde When your Pitta friend goes from enlightened goddess to fire-breathing dragon in 0.2 seconds because lunch was ten minutes late. 🔥 (Or, maybe you ARE that friend…) 😉

Don’t worry babe–it’s not a personality flaw, it’s just a little hanger-fueled agni collapse. 

In Ayurveda, Pitta types are ruled by the fire element, and their digestive fire (agni) burns hot and fast. For any of us (not just Pitta types!) skipping meals or delaying eating can put undue stress on our agni, causing it to either grow too intense or totally burn out.

To stay balanced, prioritize eating regular meals and try to eat before you reach the point of “hanger” - this helps to keep your agni regulated and your mind clear (AND your relationships intact 😉).

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