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Podcast

Ep. 130 Can Dating NOT Suck These Days?

Spirit Sessions Podcast Guest for website

In this episode, Katie dished with spirit-infused dating expert Lisa Holden, who is here to make dating fun! When she’s not writing up her dating experiences for outlets like Popsugar and Marie Claire, she offers 1:1 dating hype sessions to light up your single life and help everyone make the most of their dating adventures. 

In this episode you’ll hear: 

~ All about Lisa’s fascinating background growing up in a spiritual community and how it informed her current life’s work

~ The current state and culture of dating and how dating has been reinvented in the digital age

~ Dating is supposed to be fun! And ways to make it more fun

~ Energy work during dates as a way to more deeply get to know inner self and states that you hold

~ How coming to dates as your authentic self can attract people and creates a deep love within

~ Vulnerability and how it is earned, not a right

~ Lisa’s ultimate dating tip when you don’t have a lot of dating prospects

~ How our limiting beliefs when it comes to dating can hold you back from meeting someone amazing

~ Something every person should do before going on a date that may surprise you..

~ Ancient Tantric wisdom on how we hold sexual energy in our organs

~ Tips for gracefully exiting a bad date

~  Follow @lisaaholden across all social channels and learn more at www.lisaaholden.com

~ Level 1 Ayurveda School is currently at the lowest price it will be! Use discount code HotGirlSummer for $100 off any of the payment options at registration

 

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When the clock says it’s time to leave but your When the clock says it’s time to leave but your inner Vata goddess can’t skip the song that just came on. 🤷🏼‍♀️

We know that Vata is the dosha of movement, creativity and spontaneity... but it can also be the dosha of always-being-late ‘cause your getting ready routine just turned into a full-blown mirror performance. 💃🏽🌀
We all have Pitta dosha in our constitution, but s We all have Pitta dosha in our constitution, but some of us have a bit more “fire” inside. 🔥⁠
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It’s important to get to know the qualities of Pitta dosha—especially if you live in the Northern Hemisphere—because as we move into summer, Pitta will be on the rise. The macrocosm of the seasons and the microcosm of our bodies are closely interrelated, so when the fire element increases in the external environment, it requires that we counterbalance this excess heat with our food and lifestyle decisions. If you’re a Pitta type in a hot climate, you may be especially prone to becoming “hot-headed” or inflamed as we move into summer! ⁠
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In our year-long Ayurveda certification program, you’ll learn Ayurvedic wisdom for identifying the doshas, gain insight into your own constitution and develop the expertise to help others find balance. ⁠
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This is the final call for our 2026 book bonus! We're giving all the books you need for class (that's a $200 value) to the first ten women who sign up for 2026 Shakti Ayurveda School—and there’s only ONE spot left to claim this free gift! 📚 ⁠
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The next goddess to sign up for 2026 Ayurveda School will get all of your books, including copies of each of my books signed by yours truly, straight to your doorstep. Register now for 2026 at the link in our bio. 🌷
Instagram post 17953480787824867 Instagram post 17953480787824867
What started as one woman’s journey to overcome What started as one woman’s journey to overcome anxiety has become a worldwide platform empowering thousands of women to reclaim their health, intuition and spiritual sovereignty with the ancient practice of Ayurveda. 🌍💃⁠
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In this feature with Canvas Rebel, Katie shares her insights from building the small, woman-run (and now globally beloved!) business we know as The Shakti School. 😉 ⁠
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Katie built this school in the original feminine-form blueprint—based on a calling and a desire to serve this community, fueled by a whole lotta’ Shakti power! Check out the full article to learn how she turned her own lived experience into Ayurveda School, bootstrapping her way from yoga teacher to leader of a global wellness school.⁠
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Visit @canvasrebel to read Katie’s full story and discover what makes The Shakti School unlike anything else out there. 🔮
For this recipe, just let the sun do the steeping. For this recipe, just let the sun do the steeping. 🌞 Fill a glass jar with dried rose petals + fresh mint and let it infuse under the midday rays for a few hours. What do you get? A cooling, heart-opening, Pitta-pacifying potion that’s as beautiful as it is nourishing.⁠
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Here’s a little bit about how these plant allies help support us during the warmer months of the year…⁠
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🌹 Rose - The ultimate flower of the Divine Feminine:⁠
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 • Cools the heat of both the body and our emotions (hi, Pitta spiciness 😅)⁠
 • Soothes the heart and uplifts mood with its subtle, floral sweetness⁠
 • Some studies have demonstrated that rose also has the potential to support the reproductive and nervous systems, and even impact dopamine levels⁠
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🌿 Mint - The crisp, clarifying herb we all need in summer:⁠
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 • Helps to clear excess heat and inflammation from the gut and skin⁠
 • Stimulates digestion without aggravating Pitta (exactly what we want!)⁠
 • Awakens the mind while calming overactive fire in the head + heart 🔥⁠
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Sip this floral elixir all day long to stay hydrated, radiant and keep your Pitta chilled out. Your inner fire goddess will thank you. 🧘🏼‍♀️⁠

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