You're scrolling through Instagram but then see something that triggers negative, intense emotions. Or maybe you're just walking through life, minding your own business when all of a sudden something triggers an intense emotion or memory. In this episode, Katie talks about how can we hold, hear and soothe ourselves when we're feeling triggered.
Winter is coming. The air is changing, there is a sense of snuggling up and being held in hibernation. By approaching those moments when we're feeling triggered as opportunities for self growth we can continuously be reborn.
In this episode about feeling triggered, Katie discusses:
~ Triggers and our Nervous System
~ What does feeling triggered feel like?
~ Winter Transitions
~ Connection to Self + Spirit
~ Social Media & Triggers
~ Yoga and the Human Experience
~ Koshas - layers, sheaths, existence
~ Trapped Trauma
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From my heart to your screen,
Katie