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Ep. 110 How To Turn On Your Single Most Important Immunity- The Lymph!

Spirit Sessions-YouTube-2021

This juicy episode delves into the physiology and spiritual qualities of Rasa and all that it feeds within the body systems. Lymph plays a large role in Rasa and is directly connected to how we feel. Learn how to maintain healthy lymph and why it’s so important.

In this episode you’ll hear:

~  Rasa as your first line of defense

~ The physiology of Rasa 

~ Tips for healthy, high-quality Rasa

~ Rasa’s role in immunity

~ Lymphatic massage to keep lymph fluid moving

~ Spiritual qualities of lymph

~ Pulsation of life

~ Ways we stifle healthy Rasa and how to combat this

~ Earlybird pricing for Ayurveda School ends September 30th!

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This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

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From my heart to your screen,

Katie

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You wanna’ know the super secret SIMPLE recipe f You wanna’ know the super secret SIMPLE recipe for a Kapha-balancing morning routine? 

⚡️ Move your body, build some heat and get the energy flowing. 💃🏻

Sometimes balancing the doshas is really that simple. Especially when it comes to early spring and balancing an excess of Kapha dosha in the atmosphere or your body.

Think light, heating and momentum. Kapha season loves movement, stimulation and a little sweat, because late winter and early spring can otherwise leave us feeling slow and foggy.

At The Shakti School we wholeheartedly believe that sometimes the most Ayurvedic thing you can do is dance it out. 😉

✨ Ready to go deeper? Calling all Shakti students who are ready to deepen in Ayurvedic theory and practice! Our Level 2 training begins April 21st. In Level 2, you’ll take your skills (and your healing) to a whole new level. 📚

🌿 And if you’re brand new, comment WISDOM and we’ll send you our free Divine Feminine Ayurveda mini-course to get started.
Living from the heart with a capacity to hold dept Living from the heart with a capacity to hold depth of experience is one of the greatest revolutionary acts we can undertake. 

When the heart chakra (Anahata) is vibrant and open, we step into our most powerful self: embodied, grounded and in right relationship with ourselves and others.

This center is not just about emotions. It’s about the integration of lower and higher energies, the way experience is processed through the subtle body, and how our field of compassion literally shapes our relationships and nervous system.

This sacred center holds the alchemy of love and strength, and when supported, becomes a source of resilience, wise boundaries, surrender and authentic connection.

This same principle of integration, resonance and embodied insight is the heart of Level 2 Ayurveda School.

After completing Level 1, your foundation in Ayurvedic rhythms, elemental intelligence and feminine-form medicine has begun to reveal your prakruti, who you are at a deeper level. 

In Level 2, we take it even further:

💗 Explore the pathways of dis-ease and how imbalance unfolds from subtle energetic layers into physical manifestation.

💗 Learn diagnostic skills like pulse, tongue and eye assessment. These tools that help you read subtle information the body reveals.

💗 Study emotion processing, sensual health, herbal remedies and movement for exactly where you are. These are the spaces where heart wisdom meets practical healing.

💗 Hone Ayurvedic counseling strategies so you can guide others from insight to transformation.

This year-long certification is more than a curriculum. It’s a journey into the intelligence of life itself, where the profound meets the practical and ancient medicine becomes living medicine.

If you’ve felt the call to help yourself and others live more fully, more awake and more like YOU, this is your next step.

DM us any questions you have. We’re here to support you. ✨
That first warm day hits and suddenly your life fo That first warm day hits and suddenly your life force is BACK. ☀️

In Ayurveda, early spring is Kapha season. The earthy, watery energy that can build up through winter as heaviness, stagnation and a little extra “meh.” But when the sun returns and temperatures start to rise, nature begins to melt… and so do we. Movement, dancing, walking, shaking it all off - this is the season for stirring prana and getting things flowing again.

Translation: your sudden urge to dance with joy when you see the sun come out?

Perfectly seasonally appropriate, according to Ayurveda. 😉💃🌱

Video: codyrogersdance
Your tongue is a living mirror of your body’s ec Your tongue is a living mirror of your body’s ecosystem. 👅🌀⁠
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Ayurveda teaches that the tongue reflects digestion, detoxification, tissue health and even how well you’re processing life itself. ⁠
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When your digestive fire - aka your agni - is strong, the tongue tends to look clear, pink and vibrant. ⁠
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When things are sluggish or overloaded? The tongue often tells on us before our body does.⁠
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👇🏼 Here are three daily rituals you can implement to take care of your AGNI and AMA and therefore your tongue (and really, all the systems of your body!)⁠
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✨ Scrape your tongue! Tongue scraping gently removes overnight ama (toxins) and bacteria, supports fresher breath and gives your digestive fire a clean slate for the day.⁠
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💧 Drink warm water with lemon in the morning. Warm water in the morning hydrates tissues, gently stimulates elimination and helps flush what the tongue scraping brings to the surface.⁠
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🫖 Include spices in your diet. Support agni with warming spices like ginger, cinnamon or clove tea to kindle digestion so less residue accumulates in the first place.⁠
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These small rituals have a radiant ripple effect. ⁠
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🌹 Ready to go deeper into feminine-form Ayurveda?⁠
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Comment WISDOM and get instant access to our free Divine Feminine Ayurveda Mini-Course now.
This solar weather got me like! ☀️🌊🗺️🐬 just a quick note to say we are getting so excited over here at the Shakti School to be heading next month to Bahamas with The Yoga chakra Nidra retreat! @sivanandabahamas for more details if you wanna come! A few spots left xox

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