This episode includes a short practice to help you get grounded, for real. You’ll find the practice about half way through the episode.
In this episode you’ll hear:
~Why we need to be grounded
~Technology’s effect on our energy
~Where feelings get processed
~Why the soul leaves the body
~How to move energy down
~A practice for getting grounded
Sponsored: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female owned and family run health & skincare company based in Northern California. Use promocode GHEESPOT at checkout for 15% off your order.
Learn more:
Free Women's Wisdom & Ayurveda Mini-Course
The Shakti School Subscription
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From my heart to your screen,
Katie