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Podcast

Ep. 103 Call of the Wild with Kimberly Ann Johnson

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Katie and Kimberly discuss Kimberly's new book on trauma, somatics and the social nervous system.

In this episode you’ll hear:

~ What does it mean to be wild?

~ How Kimberly found her wild calling

~ How somatic work felt different

~ How her yoga practiced changed

~ What embodied somatic yoga could feel like

~ Somatic vs psychotherapy

~ Why yoga can’t solve everything

~ Psychology vs spirituality

~ How to prioritize sensations over the verbal

~ Social media and the social nervous system

~ What a healthy social nervous system looks like

~ The nervous system states of social conflicts

~ Predator vs Prey states

Or Subscribe on iTunes

Sponsored: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female owned and family run health & skincare company based in Northern California. Use promocode GHEESPOT at checkout for 15% off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

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Katie

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If you’re feeling stuck or unsure about what you If you’re feeling stuck or unsure about what you want to do with this one precious life, the most recent episode of Spirit Sessions podcast is for you! ⁠
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In this solo cast, Katie explores the Ayurvedic concept of sankalpa, a heartfelt intention or vow rooted in the soul's deepest desire, and how it differs from your life goals and career ambitions. Katie shares the spiritual significance of living with intention and how to create a sankalpa that aligns with your inner truth and life purpose.⁠
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In this episode you’ll hear:⁠
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~ What is a sankalpa?⁠
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~ Why is it important to live an intentional life?⁠
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~ Common mistakes people make when creating their sankalpa⁠
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~ Katie’s sankalpa story⁠
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~ How our sankalpas evolve over time⁠
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~ What to do if you can’t figure out your life purpose⁠
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~ Reflection questions to live life with more intention⁠
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~ A powerful sankalpa setting practice⁠
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…and more! Click the link in bio to tune into this episode now! 🎙️
When the clock says it’s time to leave but your When the clock says it’s time to leave but your inner Vata goddess can’t skip the song that just came on. 🤷🏼‍♀️

We know that Vata is the dosha of movement, creativity and spontaneity... but it can also be the dosha of always-being-late ‘cause your getting ready routine just turned into a full-blown mirror performance. 💃🏽🌀
We all have Pitta dosha in our constitution, but s We all have Pitta dosha in our constitution, but some of us have a bit more “fire” inside. 🔥⁠
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It’s important to get to know the qualities of Pitta dosha—especially if you live in the Northern Hemisphere—because as we move into summer, Pitta will be on the rise. The macrocosm of the seasons and the microcosm of our bodies are closely interrelated, so when the fire element increases in the external environment, it requires that we counterbalance this excess heat with our food and lifestyle decisions. If you’re a Pitta type in a hot climate, you may be especially prone to becoming “hot-headed” or inflamed as we move into summer! ⁠
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In our year-long Ayurveda certification program, you’ll learn Ayurvedic wisdom for identifying the doshas, gain insight into your own constitution and develop the expertise to help others find balance. ⁠
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This is the final call for our 2026 book bonus! We're giving all the books you need for class (that's a $200 value) to the first ten women who sign up for 2026 Shakti Ayurveda School—and there’s only ONE spot left to claim this free gift! 📚 ⁠
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The next goddess to sign up for 2026 Ayurveda School will get all of your books, including copies of each of my books signed by yours truly, straight to your doorstep. Register now for 2026 at the link in our bio. 🌷
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What started as one woman’s journey to overcome What started as one woman’s journey to overcome anxiety has become a worldwide platform empowering thousands of women to reclaim their health, intuition and spiritual sovereignty with the ancient practice of Ayurveda. 🌍💃⁠
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In this feature with Canvas Rebel, Katie shares her insights from building the small, woman-run (and now globally beloved!) business we know as The Shakti School. 😉 ⁠
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Katie built this school in the original feminine-form blueprint—based on a calling and a desire to serve this community, fueled by a whole lotta’ Shakti power! Check out the full article to learn how she turned her own lived experience into Ayurveda School, bootstrapping her way from yoga teacher to leader of a global wellness school.⁠
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Visit @canvasrebel to read Katie’s full story and discover what makes The Shakti School unlike anything else out there. 🔮

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