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Spiritual

Chakras 101: The Crown Chakra – August 2025

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Chakras 101: The Third Eye Chakra – July 2025

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Chakras 101: The Throat Chakra – June 2025

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Chakras 101: The Heart Chakra – May 2025

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Chakras 101: The Solar Plexus Chakra Part 2 – March 2025

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Chakras 101: The Solar Plexus Chakra – February 2025

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Chakras 101: The Sacral Chakra – January 2025

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Chakras 101: The Root Chakra – December 2024

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Mama nature usually gives us clear indications of Mama nature usually gives us clear indications of her changes if we open our eyes to her subtlety. The more we can align with these rhythms, the easier it is to maintain body/mind health. Just as seasonal shifts transform the weather where we live, they also shake up the internal landscape within our bodies. ⁠
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In the Northern Hemisphere, it’s time to start gently incorporating pitta-balancing elements into our food and lifestyle. ⁠
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Depending on where you live, it’s generally a good time to lean into pitta-balancing practices when you start to notice:⁠
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☀️ Warmer temperatures⁠
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☀️ Longer daylight hours⁠
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☀️ A shift from the lush, wet heaviness of spring to a drier, sharper heat⁠
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☀️ Increased internal heat (like irritability, skin flare-ups or digestive intensity)⁠
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Most simply put, once you start feeling more heat and dryness in your body than you do watery heaviness, it’s a green light to start introducing some pitta-balancing practices into your routine. ⁠
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Save these tips for navigating the spring > summer transition with watery ease. 🌊⁠
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🌱 If you're ready for more, comment WISDOM to access our free Divine Feminine Ayurveda course now.
What does the emerging research on stevia and othe What does the emerging research on stevia and other artificial sweeteners reveal, especially when considering Ayurvedic teachings on the sweet taste? Learn how erythritol, a common additive in stevia, affects your blood vessels and the subtle body. Blending modern science with Ayurvedic wisdom, Katie offers practical, nourishing alternatives for satisfying sweet cravings while supporting long-term health in the latest episode of Spirit Sessions Podcast.

In this episode about stevia, you’ll hear:

~ The latest science about stevia and what it means for your health
~ Recent erythritol study from the University of Colorado at Boulder
~ Negative side effects of erythritol
~ What does Ayurveda say about the sweet taste?
~ Where is stevia hiding in your kitchen?
~ Your body’s response to natural vs. artificial sweeteners
~ The subtle effects of artificial sweeteners on our emotions and spirit
~ Ayurveda-aligned stevia alternatives

🌿🎧 Comment “244” below for the link to the episode to listen now.
You know the one, they always seem to be doing a l You know the one, they always seem to be doing a little bit of this and a little bit of that, traveling the globe, producing an avante garde short film and launching a new company all at the same time… 🪄🧬🛫 (Pssstt, we envy you. 😉)

Vata energy is creative, spontaneous, full of ideas and always moving… and even if vata’s path doesn’t always look linear from the outside, it’s usually filled with deep meaning, purpose and spiraling intelligence.

Out yourself or tag your favorite Vata below. 👇🏼💫
The doors are officially open! Earlybird registrat The doors are officially open! Earlybird registration for our 2027 Ayurvedic Wellness Coach Certification program is here!🚪🎉🙏🏽⁠
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For those of you who have been waiting for this year and are ready to dive right in - I wanna’ give you all the books and the textbooks you need. I know a few of you were on the fence for 2026 and are definitely IN for 2027 - so this is an opportunity to get all your texts totally free as a gift.
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Our year-long training is more than a training in Ayurveda. It’s a spiritual initiation into the wisdom of your body and a comprehensive education in cutting-edge Ayurvedic science.⁠
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That means that whether you… ⁠
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🌹 Feel a calling to become the go-to spirit woman in your community and support others (this program will initiate you into that)⁠
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🌹 Want to uplevel your knowledge in women’s health and Ayurveda (you will become a feminine-form Ayurveda expert through this training if you sincerely do the work)⁠
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🌹 Know absolutely nothing about Ayurveda yet you know in your bones that this program is the next step in the evolution of your soul (yep, we have TONS of women in this course who joined for this reason who can barely pronounce Ah-Yur-Vay-Duh 😂)... ⁠
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…we are throwing our arms wide open and welcoming you into this deep inner and outer fellowship. ⁠
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THE BEST PART? We’re giving you all the books you’ll need for class (that’s $200 value) as a special bonus gift when you register before June 5th. 📚⁠
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The first women to register for Ayurveda School 2027 before 6/5 will receive both of my books, Healthy, Happy, Sexy and Glow-Worthy, along with the course textbook, Fundamentals of Ayurveda AND the printed and beautifully-bound student manual.⁠
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Ready to join us in 2027 and claim your free books? Register now at the link in bio.⁠
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Are you interested in learning more about our program? Comment “AYURVEDASCHOOL” (one word) below and we’ll send you the link to book a free call with our Shakti coaching team! ☎️
Don’t know what to make for dinner this week, an Don’t know what to make for dinner this week, and you still wanna’ be in alignment with the seasonal shifts? Here are some quick, kapha-balancing ideas to add to your menu. 👇🏼

🌱 Kitchari, light on the oil. The OG Ayurvedic comfort food, but make it light! Mung dal + basmati rice + kapha-balancing spices, just go light when adding your oil.

🌱 Spiced veggie soups. You can’t go wrong with brothy soups—grab some carrots, celery, kale, fresh ginger, turmeric or cumin and add some lentils for more protein!

🌱 Steamed veggies with warming spices—a simple staple that Kapha loves. Always finish with a drizzle of lemon and pinch of cayenne or black pepper!

🌱 Quinoa + sautéed greens + lime squirt. For extra oomph, add some dry roasted sunflower or hemp seeds.

🌱 Roasted veggie medley (cauliflower, brussel sprouts, broccoli, cabbage, asparagus, turnips or green beans) with cumin, coriander and paprika. (Roasting is a good way to balance out our less kapha-friendly veggies like sweet potatoes and parsnips, too.)

🥕 Want my easy instant-pot kitchari recipe so that you can love on your agni this week? Comment INSTANT below and I’ll send it to you.

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