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Meditation

The Valve System – October 2018

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It’s not too late to honor the solstice. I want

It’s not too late to honor the solstice. I want to offer you this free, quick meditation practice you can do in order to tune into the most profound aspect of this moment in time: the return of the light. 🌟⁠
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On an inward, spiritual level, the winter solstice is about removing the overlays that are preventing the light from entering our hearts. In this archival episode of Spirit Sessions podcast, we’ll do a brief practice together for connecting with Spirit. You’ll also tap into:⁠
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~ The solstice as a portal into the subconscious⁠
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~ Undoing the consumerism to find spirit⁠
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~ Releasing the overlays that are blocking the light⁠
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~ The true meaning of pranayama⁠
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~ And finding the antidote to control⁠
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Comment SOLSTICE on this post and we’ll send you this free practice. 🪄 Happy Solstice!⁠

Ready to treat yourself to something irresistibly

Ready to treat yourself to something irresistibly delicious and nourishing? (Or need a last minute dessert idea for an upcoming get-together?) We have crafted the perfect chocolate truffle recipe that’s decadent, using wholesome ingredients and rooted in Ayurvedic wisdom. These truffles are simple to make, full of love and an excellent gift for friends and neighbors this holiday season!⁠
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Get ready to indulge your senses and create these little bites of heaven! 🌟⁠
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Want even more decadent goodness in 2025? Join us for a year-long immersion into Divine Feminine Ayurveda. Learn how to work with Ayurvedic herbs, create rejuvenative tonics, make aphrodisiac and adaptogenic desserts and so much more! Classes begin on January 15, 2025. Register now at the link in bio.

Did you miss our free class last week on how to tr

Did you miss our free class last week on how to transform your family dynamics? This free workshop explores the intricate tapestry of family dynamics through the lens of archetypes and ancient Ayurveda.⁠
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In this pre-recorded class, you will:⁠
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❤️‍🔥Use archetypal knowledge to better maintain your true-self at family gatherings, while also growing compassion for the archetypal roles others may be unconsciously playing! ⁠
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❤️‍🔥Liberate yourself from repeating recurring roles and behaviors you may unconsciously adopt in relationships or situations that do not serve you. ⁠
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❤️‍🔥Understand family archetypes through the lens of Ayurvedic healing - karma, dosha and how we release ancestral patterns through the body, mind and spirit. ⁠
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It’s not too late to transform your perspective on family gatherings this holiday season and gain freedom from limiting patterns. Comment LIBERATE for the free class recording! 🔥🗝

This past week we officially graduated our class o

This past week we officially graduated our class of 2024. The key takeaway for me as the lead teacher of this movement? That the women in these programs lift each other up. They have each others’ back. They celebrate each others’ wins and mourn their losses. Here, we all learn and grow so much through not only the intellectual stimulation, but the emergent experience of togetherness and belonging.

We go deep in the most nourishing ways in Ayurveda School. We’re waking up the wisdom of the wise woman in us. We’re spreading the teachings of not just Ayurveda, but of women’s healing traditions from around the globe. Are you our missing gal in 2025?!

You don’t want to miss this groundbreaking program. There has never been a better time to study online. There has never been a better time to develop your skills to be able to share online.

If you’re yearning to live with an open heart, trust your Divine Spirit and bring forth feminine-form wisdom, this is your invitation for a nothing-held-back transformation with The Shakti School!

🙏🏼 Find peace, power and PRESENCE within the chaotic web of life

🙏🏼 Learn ancient and modern ways for abundant health and vitality

🙏🏼 Connect with a sacred sisterhood that shares your dedication to awakening and healing

🙏🏼 Fuel the fire in your heart to emerge as your juiciest, most radiant self

🙏🏼 Develop a rooted connection with the Divine Feminine

SHOW UP for yourself in 2025! I believe we can support ourselves on the healing path with the right tools and the right support. Book a complimentary call with one of our coaches to learn more at the link in bio. 💗

Because people always ask me what I use, I put tog

Because people always ask me what I use, I put together a big list of all of the herbs, self-care products and spices that I use this time of year plus WHERE I personally recommend buying them from. From what triphala I buy, to my favorite red light therapy products, to my fave tulsi tea–it’s all in this PDF! It’s so important to get these things from sustainable and high-consciousness sources and these are the ones I trust.⁠
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Comment “WINTER” below and I’ll shoot you the PDF. 👇🏼

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