SETTING HEALTHY BOUNDARIES
NOVEMBER 2020
STRONG FLOW WITH ALLIE
Join Shakti School student and sister Allie for a core-strengthening, hour long class that will leave you feeling grounded and strong. Awaken your inner tigress and channel your Shakti energy with this vinyasa style flow that incorporates salutations, concentration, and breath work. You need a healthy, stable solar plexus (physically and energetically) to have good boundaries.
BOUNDARIES: LET'S GET VERTICAL!
Boundaries, we all have them, and we’ve all pushed them. In this talk, Katie discusses the driving qualities of boundaries and how they relate to the masculine and feminine parts of us. Learn why boundaries are so vital to health and ways to differentiate and create structure for yourself and others to maintain healthy boundaries within relationships.
SECRET SOCIETY ONLINE
Our private Facebook group is your online forum in a growing community of passionate, authentic and spirit-minded women.
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MONTH’S ISSUE OF
LOVEFIT
Our November issue includes two healthy Thanksgiving recipes, setting healthy boundaries, monumental astrology for November, witches and more!
Strong Flow with Allie
Join Shakti School student and sister Allie for a core-strengthening, hour long class that will leave you feeling grounded and strong.
Boundaries: Let’s Get Vertical!
In this talk, Katie discusses the driving qualities of boundaries and why boundaries are so vital to health and ways to create structure for yourself and others to maintain healthy boundaries within relationships.
BONUS GIFT: AUDIO DOWNLOAD!
GOLDEN YOGA NIDRA
Download this throwback from Katie as a special bonus for members this month!
Download Audio
