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FERTILITY, PREGNANCY & OVULATION

APRIL 2021

YOGA FOR THE MOON

Katie leads Mary through a deep asana sequence coordinated with the moon cycle to promote healthy hormone balancing. Grab a bolster, rolled up mat or blanket to support you through this deeply restorative and nurturing practice that honors the cycle.

WATERY SOM MEDITATION FOR WOMB HEALING

Tune into your womb space ~ see if there are any messages there for you, and cultivate a safe space in your body you can always come back to bathe in. Join Amaury for a deeply nurturing and relaxing meditation to awaken the womb space. This track includes a body scan and is perfect for savasana. Afterwards, journal any messages or insights you received. This track includes binaural beats, get the most out of it by listening with headphones. 

SECRET SOCIETY ONLINE

Our private Facebook group is your online forum in a growing community of passionate, authentic and spirit-minded women. Share how your practices are going and meet other amazing Shakti community members.

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MONTH’S ISSUE OF

LOVEFIT

Our April issue features a vegan alfredo recipe, a goddess essay on Persephone, an article addressing birth control and tons more!

READ NOW – APRIL 2021

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Yoga for the Moon

This practice is asana coordinated with the moon cycle to promote healthy hormone balancing. Grab a bolster, rolled up mat or blanket to support you through this deeply restorative and nurturing practice.

Watery SOM Meditation for Womb Healing

Join Amaury for a deeply nurturing and relaxing meditation to awaken the womb space. This track includes binaural beats, get the most out of it by listening with headphones. Do this 23 minute meditation lying down.