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BUILDING OJAS

OCTOBER 2020

TONE AND FLOW

Join Mary and Katie in this Ojas-boosting full body workout. The simple yet highly effective series of movements will increase agni and bring forth an enjoyable, deep burn. The incorporation of yoga flows and variations on favorites like jumping jacks and calisthenics keeps it interesting while getting your heart pumping. This vigorous conditioning session will leave you feeling liberated and luscious!

ALL ABOUT OJAS

Katie dives deep into what Ojas is, it’s properties, and it’s vital role in our wellness in this mini-lecture. Learn how Ojas is a biological response, how it’s related to our sense of sexual belonging, and connection to the heart chakra. Use the suggestions outlined to ignite agni within and guide your personal practices to incorporate more Ojas-building into your daily routine.

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MONTH’S ISSUE OF

LOVEFIT

Our special Ojas issue includes fall recipes, our staff favorite Ojas building tools, The Time of Lunarization, astrology and more.

READ NOW – OCT 2020

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Tone and Flow

Choose to use dumbbell weights or not for this Ojas-boosting full body workout. This vigorous conditioning session will leave you feeling liberated and luscious!

All About Ojas

Katie dives deep into what Ojas is, it's properties, and it’s vital role in our wellness in this mini-lecture. Use the suggestions outlined to incorporate more Ojas-building into your daily routine.