fbpx

BODY, LOVE & RELATIONSHIPS

FEBRUARY 2021

YOGA FLOW CHEST OPENER

This month, Mary McQuate leads a smooth, 40 minute flow class with an emphasis on opening the chest and heart chakra. Add in variations of the upper body and arms as you wish to bring attention to your heart space. This yoga flow will achieve a deep stretch for the whole body, leaving you feeling grounded and your heart channel accessible to the subtle pleasures that surround.

TRUE HEART EMPOWERMENT MEDITATION

This month we are working with the anahata, or heart, chakra. All humans have the ability to be in compassion for all, and that compassion begins with ourselves. This practice works with the energy of the heart through rooting to the heart of the Earth. Usher in peace, willingness, and love for yourself and others with this soothing heart chakra meditation.

SECRET SOCIETY ONLINE

Our private Facebook group is your online forum in a growing community of passionate, authentic and spirit-minded women. Share how your practices are going and meet other amazing Shakti community members.

DOWNLOAD THIS
MONTH’S ISSUE OF

LOVEFIT

Our February issue features an amazing sexy truffle recipe, special guest Indu Arora on Soma, creating a conscious apothecary, and the power of food and color.

READ NOW – FEB 2021

DOWNLOAD PDF


Yoga Flow Heart Opener

This yoga flow emphasizes opening the chest and heart chakra and will achieve a deep stretch for the whole body, leaving you feeling grounded and your heart channel clear.

True Heart Empowerment Meditation

This practice works with the energy of the heart through rooting to the heart of the Earth. Usher in peace, willingness, and love for yourself and others with this soothing heart chakra meditation.