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AYURVEDA FOR THE MEN

IN YOUR LIFE

AUGUST 2020

KETTLEBELL WORKOUT WITH HIM

Join Mary McQuate for a sweaty and energizing bootcamp-style workout that’s great to do with your guy or a friend. This fun 40 minute workout incorporates stretching, full body movements, a kettlebell, and dumbbell weights for a nice full-body burn.

AYURVEDA FOR THE MEN IN YOUR LIFE

Tune into this talk from Katie with or without your guy on Ayurvedic practices for men and how to create healthy habits. This mini-lecture includes information on the importance of enough sleep and good fats, intermittent fasting, herbal support, and much more. 

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Kettlebell Workout with Him

This is a sweaty and energizing bootcamp-style workout that’s great to do with your guy or a friend. It incorporates stretching, full body movements, a kettlebell, and dumbbell weights for a nice full-body burn. You can do this practice without weights, too!

Ayurveda for the Men in Your Life – August 2020

Ayurveda for the Men in Your Life

Tune into this talk from Katie with or without your guy on Ayurvedic practices for men and how to create healthy habits. This mini-lecture includes information on the importance of enough sleep and good fats, intermittent fasting, herbal support, and much more. Katie’s Sex Shake for Men recipe included in LOVEFIT magazine!