Skip to main content

The Shakti School

Feminine Form Sacred Technology

Ayurveda Training
Podcast
Book a Call
About
Membership
More
- - - Stay in the Shakti: Join the list for recipes, bodycare and more!
Free Course

West Virginia

Julie Hare, MD

Continue Reading

Footer Hero Widget

theshaktischool

TheShaktiSchool

Think of ojas (OH-JUS) as the container that holds

Think of ojas (OH-JUS) as the container that holds your abundant energy. It is the ultimate energy reserve of the body and mind. It is the purest essence of kapha, and physically, it is related to reproductive, hormonal and cerebrospinal fluids. ⁠
⁠
I love the metaphor of ojas as the body’s natural honey; it is the delicate and refined essence we produce from the plants and other vital essences we take in. Ojas is the force that enables us to sustain that change over time. ⁠
⁠
Think of it as your psychophysical container or shield. These days, everyone needs a little more support in the realm of ojas. ⁠
⁠
Here is a recipe for building and conserving your vital energy (ojas):⁠
⁠
• Go organic—Eat foods that are organic, in season and, when possible, local. ⁠
• Cleanse and purify, then rebuild and renew. Reduce ama before adding heavy, ojas-building foods.⁠
• Avoid overeating—This depletes your digestive fire. ⁠
• Avoid excess stimulation while eating—If you want to build your core vitality, don’t watch the evening news during dinner or eat lunch in front of your computer. ⁠
• Rest—Sleeping eight hours at night is paramount for building ojas. Rest also means taking a break from constant “doing” to relax and deeply unwind. ⁠
• Oil your outer body. ⁠
• Oil your inner body - Yes, that’s right. Drinking and eating more oils boosts ojas. Incorporate more oils such as hemp, flax, avocado, coconut and ghee into your diet. ⁠
• Say no to vampires—Avoid the people, places, and media that disturb your mind and/or suck your soul blood. ⁠
• Spend more time in nature. ⁠
• Rest your mind. ⁠
• Do nasya. ⁠
• Do restorative yoga. ⁠
• Love the one you’re with—any form of genuine love and devotion boosts your core vitality and immune system. ⁠
⁠
If you've been waiting for a sign to begin your Ayurveda journey, this might just be it. 🍯 Early Bird pricing for our 2027 Ayurvedic Wellness Coach Certification Training ends next month, and we'd love to welcome you into this beautiful community.⁠
⁠
🌹 Comment AYURVEDASCHOOL below to learn more or book a free call with one of our graduates.

What if breast care was part of your wellness prac

What if breast care was part of your wellness practice, not something you only thought about when something felt wrong?

Your breasts live at the crossroads of hormones, lymphatics, stress, nourishment, heart energy and the nervous system. And Ayurveda gives us a beautiful lens for understanding how all of these pieces speak to one another.

In this FREE class, Katie will teach you about breast wellness through the lens of Feminine-Form Ayurveda, including the ultimate breast massage practice for supporting lymphatic flow, nourishment, connection and care.

Learn a way of relating to your body that is less about fixing and optimizing, and more about listening.

Reply “FLOW” and we’ll send you the link to the class directly! ❤️

The Shakti School exists to help bring the ancient

The Shakti School exists to help bring the ancient system of Ayurveda into the bodies of women on this planet right now, in a way that makes sense for our modern lives. ⁠
⁠
One of the biggest hallmarks of this form of medicine is the utilization of intuition. Our intuition always rises again because it lives in our bodies. ⁠
⁠
And so, Ayurveda is really this bigger idea of being able to deeply tune into the body, ⁠
⁠
of walking down into the cave of your own heart, ⁠
⁠
of putting your hands on your flesh and entering into a relationship with yourself, ⁠
⁠
of uncovering parts of yourself that you may have consciously or unconsciously hidden from yourself, ⁠
⁠
of doing the very brave and powerful work of awakening our own heart.⁠
⁠
Ayurveda, beyond being this beautiful tradition from India, is on a grander macro level, a returning to truth. ⁠
⁠
That truth is the laws of nature in your body. And that is the intention behind everything we attempt to do at Shakti School.⁠
⁠
✨ If you're new to feminine-form Ayurveda, comment STARTER and we'll send you our free Ayurveda Starter Kit with three of our favorite beginner resources.⁠
⁠
🌹 Ready to explore a deeper transformation? Early Bird registration for our 2027 Level 1 Ayurvedic Wellness Coach Certification Training is now open, but it ends next month. Comment AYURVEDASCHOOL to learn more or book a free call with one of our graduates.

We have so many new ladies joining us from around

We have so many new ladies joining us from around the world, I wanted to take a moment to say hello and connect you with my free classes and resources! All the links are in the bio + thanks for being here! ❤️
⁠
Want a taste of Shakti Ayurveda School right now? Comment WISDOM and we’ll send you our free four hour mini-course, Women’s Wisdom and Ayurveda.

If you're new around here and wondering where to b

If you're new around here and wondering where to begin with Feminine-Form Ayurveda, we made you a little starter kit. 🎁🌹⁠
⁠
🎧 Spirit Sessions Podcast Episode 1: What Is Ayurveda?: Start with the foundations as Katie explores what Ayurveda really is, why The Shakti School is rooted in feminine energy and how the laws of nature become a pathway to healing and wholeness.⁠
⁠
🎧 Spirit Sessions Podcast Episode 204: Feminine-Form Ayurveda for Women: Discover what makes Feminine-Form Ayurveda unique and learn how this approach can help you reconnect with your body, reclaim your intrinsic nature and begin healing through self-love rather than self-improvement.⁠
⁠
🌿 Free Mini Course: Women's Wisdom & Ayurveda: Go even deeper into the history and philosophy of Ayurveda while exploring the Goddess, the nervous system, prana, sankalpa and the sacred path back to your truest self through guided teachings and meditation.⁠
⁠
These are the exact resources we'd hand to a friend who's just beginning her Ayurveda journey. ✨⁠
⁠
🌹 Comment STARTER below and we'll send you all three free resources.⁠
⁠
🌺 Early Bird registration for our 2027 Ayurvedic Wellness Coach Certification Training is officially open. Comment AYURVEDASCHOOL to learn more or connect with one of our coaches.

Footer

© 2026 Shakti School

FAQ
Privacy Policy
Terms and Conditions

Advocacy
Find a Coach
Login
Katie's Books
Contact and Support

Get the Shakti Letter love, katie

Leave this field empty if you're human: