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Lifestyle

Channeling Your Inner Dolly

What Dolly Parton can teach us about Acceptance, Fame & Feminine Wisdom

Channeling Your Inner Dolly

During the hustle and bustle of the holiday season we thought it would be nice to offer you a cozy read into the life and lessons from one of our favorite Shakti Mamas, Dolly Parton. If you're anything like our team, then you're probably up-to-date with the popular new podcast: Dolly Parton’s America {LISTEN HERE}, and if not then we just did you a favor (start from the beginning with episode 1).

It’s a remarkable and inspiring look into Dolly Parton’s life, career, and her impact on the South and beyond. However, what’s even more interesting to note about the series is how incredibly full of SHAKTI this woman is and how she sings to tell about it.

As mentioned in The New York times, Dolly Parton is the “saucey grandmother” of our time. She is accepting of all, she is confident, incredibly kind, and I can feel her nurturing ways just by listening to her music.

Dolly Parton is a force to be reckoned with. She grew up in the backwoods of Tennessee with her family of twelve. They were so poor that it is said her father paid for her birth with a bag of cornmeal! But, this didn’t seem to stop Dolly from going after her dreams.

Dolly Parton is a woman that embraces the fire of the feminine.

Struggling to find her way in the male dominated entertainment world, she eventually would go on to achieve more number one hits than any other female artist, of all time. And, she did this all while making friends with “the church ladies and the gays”.

Dolly has always been about acceptance and in reference to her popularity in these two (usually opposing) communities: the religious christian community and the gay community, she has stated,

“God tells us not to judge one another, no matter anyone’s sexual preference or if they’re black, brown, or purple. And if someone doesn’t believe what I believe, tough shit.”

It is so refreshing how candid Dolly Parton is. She doesn’t try to be anyone else but herself. She is proud of her roots yet she doesn’t try to hide or cover up any of the negative aspects of the troubled South. And, somehow she is able to speak her truth while still being steeped in a loving and compassionate state of being.

April 1989, New York City, New York State, USA --- Dolly Parton --- Image by © Edie Baskin/Corbis

So, what can Dolly Parton teach the modern woman in Ayurveda school?

*To be a force

*Accept everyone despite their differences

*Be fully Yourself

*Live More in a state of Joy and Thanksgiving 

*Never give up

Dolly says it best in the lyrics of the song Light of a Clear Blue Morning,

“I can see the light of a clear blue morning
I can see the light of a brand new day
Everything is going to be alright
Everything is going to be okay”

dolly-parton-america-og-image

Image credit: 1st image Andy Warhal, 2nd image Illustration by Matthieu Bourel; photograph by Michael Ochs Archives, via Getty Images

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Ayurveda divides the tastes into six categories: s Ayurveda divides the tastes into six categories: sweet, salty, sour, pungent, bitter and astringent. The goal is to get a little of all six tastes into your meals (unless you are working with a specific imbalance or disease). ⁠
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Each taste has a medicinal value for both the body and the mind, in the proper amounts and at the right time. Here are the energetics of each.👇🏼⁠
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🥛 Sweet: Increases kapha, reduces pitta ⁠
• Grains, breads, rice, honey, sugar, meat, milk, most fats, most fruits, nuts⁠
• Builds, rejuvenates, nourishes, satisfies, grounds.⁠
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🍋‍🟩 Sour: Increases pitta and kapha, reduces vata ⁠
• Vinegar, sour apples, raspberries, tempeh, yogurt, fermented foods, citrus fruits⁠
• Cleanses, aids digestion, creates alertness in body and mind⁠
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🧂 Salty: Increases pitta and kapha, reduces vata ⁠
• Rock salt, sea salt, seaweed, seafood ⁠
• Opens blocked channels, improves circulation, creates a sense of enthusiasm⁠
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🌶️ Pungent: Increases pitta, reduces vata when taken in small amounts, reduces kapha⁠
• All spicy peppers and chilies, ginger, garlic, basil, cardamom, cinnamon, cloves, mustard, horseradish, oregano, rosemary, thyme, spearmint⁠
• Boosts appetite, purifies food, helps dissolve fat and toxins⁠
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🍵 Bitter: Increases vata, reduces pitta and kapha ⁠
• Leafy greens, green tea, mate⁠
• Antibacterial, detoxifying, the body, reduces tissues, cleanser for the organs⁠
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🫘 Astringent: Increases vata, reduces pitta and kapha ⁠
• Most lentils and beans (including green beans), green apples, pomegranate, cranberries, açaí berries, asparagus, teas high in tannins⁠
• Antiseptic, constricts channels that are overly open, holds nutrients in the body⁠
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🌙 Begin your study of feminine-form Ayurveda⁠. Comment WISDOM to get our free Women’s Wisdom & Ayurveda course and start learning.
This is your invitation to slow down and come back This is your invitation to slow down and come back to yourself. ✨⁠
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This spring cleanse is a week carved out just for you… to feel, to heal, to let go, to deeply nourish and restore.⁠
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This cleanse is for the ones who are always holding everything and everyone else, and are ready to create a little space for their own body, their own rhythm and their own breath.⁠
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An Ayurvedic Cleanse isn’t about deprivation. It’s about true nourishment… the kind you can feel in your digestion, your energy, your mood and your heart.⁠
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You’re invited to join us May 4–8 for a 5-Day Ayurvedic Spring Cleanse & Gut Reset guided by Charlotte Oddi, Ayurvedic Health Counselor and Shakti Ayurveda School graduate. This gentle, supportive experience is designed to help you reset digestion, lighten what’s been building and reconnect with your natural rhythm.⁠
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🌿 Included with registration:⁠
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• 3 live Zoom calls (Kickoff on Saturday the 2nd, mid-week call on Wednesday the 6th, and Closing Call on Saturday the 9th, all taking place at 12pm Eastern US Time)⁠
• Cleanse 101 Class to learn more about what Ayurvedic cleansing is (ready for you to watch in the classroom as soon as you sign up!)⁠
• Private cleanse community⁠
• Detailed Cleanse Guide + recipe book⁠
• 1 year access to recordings⁠
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Live calls are recorded, so you can still participate if you can’t attend live.⁠
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If this is calling to you, comment CLEANSE INFO for the link to join us. 💛⁠
Level 2 is an invitation to step into your own inn Level 2 is an invitation to step into your own inner authority. To stop approaching Ayurveda as something outside of you… and begin to BE it.⁠
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There’s this idea that the flesh becomes the poem, that your embodiment holds the teachings. ⁠
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Your life becomes the expression of what you’ve learned.⁠
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It’s not about getting it perfect. It’s about letting it live through you.⁠
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The second class of the year is in session today at 2pm US Eastern Time, and it’s not too late to join us. ✨
Feminine-form Ayurveda is about connecting with yo Feminine-form Ayurveda is about connecting with your own Inner Wisdom.

You are the only authority on your mental, spiritual and emotional well-being. Ayurveda provides a beautiful and wise roadmap for understanding and navigating reality. 

But it’s ultimately up to us to take this beautiful map, embody its wisdom, internalize it and channel it into our modern, unique, individual lives.
The principle of the feminine encourages us to trust the direct experience of our bodies.

To listen to our own intuition and follow our hearts as our ultimate inner guide and healer.

Wishing you a beautiful weekend. 🌹🌸🌴🌼🐚
Your body, your mind, your spirit… they have nev Your body, your mind, your spirit… they have never been separate. We have only been conceiving of them as separate for a very short time, and only in certain cultures. ⁠
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This is the real essence of Level 2: it’s about stepping into a river that’s been flowing for thousands of years. A lineage of people who understood that our LIFESTYLES are where physical & spiritual health began. 🌊🕯️🌿⁠
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Level 2 is about becoming the one who has embodied the teachings. Not just learned them, but lived them.⁠
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Class just began this Tuesday and the opening ceremony was so special. It’s not too late to join us. Sneak into our 2026 Level 2 cohort if you feel the nudge. ✨

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