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Channeling Your Inner Dolly

What Dolly Parton can teach us about Acceptance, Fame & Feminine Wisdom

Channeling Your Inner Dolly

During the hustle and bustle of the holiday season we thought it would be nice to offer you a cozy read into the life and lessons from one of our favorite Shakti Mamas, Dolly Parton. If you're anything like our team, then you're probably up-to-date with the popular new podcast: Dolly Parton’s America {LISTEN HERE}, and if not then we just did you a favor (start from the beginning with episode 1).

It’s a remarkable and inspiring look into Dolly Parton’s life, career, and her impact on the South and beyond. However, what’s even more interesting to note about the series is how incredibly full of SHAKTI this woman is and how she sings to tell about it.

As mentioned in The New York times, Dolly Parton is the “saucey grandmother” of our time. She is accepting of all, she is confident, incredibly kind, and I can feel her nurturing ways just by listening to her music.

Dolly Parton is a force to be reckoned with. She grew up in the backwoods of Tennessee with her family of twelve. They were so poor that it is said her father paid for her birth with a bag of cornmeal! But, this didn’t seem to stop Dolly from going after her dreams.

Dolly Parton is a woman that embraces the fire of the feminine.

Struggling to find her way in the male dominated entertainment world, she eventually would go on to achieve more number one hits than any other female artist, of all time. And, she did this all while making friends with “the church ladies and the gays”.

Dolly has always been about acceptance and in reference to her popularity in these two (usually opposing) communities: the religious christian community and the gay community, she has stated,

“God tells us not to judge one another, no matter anyone’s sexual preference or if they’re black, brown, or purple. And if someone doesn’t believe what I believe, tough shit.”

It is so refreshing how candid Dolly Parton is. She doesn’t try to be anyone else but herself. She is proud of her roots yet she doesn’t try to hide or cover up any of the negative aspects of the troubled South. And, somehow she is able to speak her truth while still being steeped in a loving and compassionate state of being.

April 1989, New York City, New York State, USA --- Dolly Parton --- Image by © Edie Baskin/Corbis

So, what can Dolly Parton teach the modern woman in Ayurveda school?

*To be a force

*Accept everyone despite their differences

*Be fully Yourself

*Live More in a state of Joy and Thanksgiving 

*Never give up

Dolly says it best in the lyrics of the song Light of a Clear Blue Morning,

“I can see the light of a clear blue morning
I can see the light of a brand new day
Everything is going to be alright
Everything is going to be okay”

dolly-parton-america-og-image

Image credit: 1st image Andy Warhal, 2nd image Illustration by Matthieu Bourel; photograph by Michael Ochs Archives, via Getty Images

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Light, astringent fruits in the spring can help us Light, astringent fruits in the spring can help us balance Kapha, bringing in lightness and brightness and helping to dry up excess kapha fluids. The trick is to stick to fruits that are first and foremost local and in season, and that are light, astringent and warming.⁠
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Here are some of our faves this time of year:⁠
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🍋 Lemons and limes are sharp and bright, perfect for sparking agni⁠
🍓 Berries (strawberries, blueberries and raspberries) are nice and light, and gently astringent, so they’re perfect for kapha time of year⁠
🍒 Cherries are a little bit drying, they help move things along if you know what I mean ;)⁠
🍑 Apricots are light, a little bit drying and offer sweetness that doesn’t weigh you down⁠
🍎 Apples are astringent and light = balances kapha’s heaviness and density!⁠
🍇 Raisins and dried fruit offer more concentrated sweetness and warmth⁠
🍒 Cranberries are amazing for clearing excess moisture⁠
🍊 Grapefruit’s bitterness and sharpness is one of the best for reducing heaviness⁠
🍎 Pomegranates support the blood and digestion and help dry excess fluids⁠
🍐 Pears offer amazing fiber content, digestive support and are best eaten in the morning⁠
💜 And we all know that prunes help keep things moving, especially if your elimination is sluggish 🌀⁠
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Keep in mind this is for my northern hemisphere ladies in spring… if you’re in the southern hemisphere, you’re in autumn, so think warm, grounding, wet foods instead. 🍠⁠
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