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Channeling Your Inner Dolly

What Dolly Parton can teach us about Acceptance, Fame & Feminine Wisdom

Channeling Your Inner Dolly

During the hustle and bustle of the holiday season we thought it would be nice to offer you a cozy read into the life and lessons from one of our favorite Shakti Mamas, Dolly Parton. If you're anything like our team, then you're probably up-to-date with the popular new podcast: Dolly Parton’s America {LISTEN HERE}, and if not then we just did you a favor (start from the beginning with episode 1).

It’s a remarkable and inspiring look into Dolly Parton’s life, career, and her impact on the South and beyond. However, what’s even more interesting to note about the series is how incredibly full of SHAKTI this woman is and how she sings to tell about it.

As mentioned in The New York times, Dolly Parton is the “saucey grandmother” of our time. She is accepting of all, she is confident, incredibly kind, and I can feel her nurturing ways just by listening to her music.

Dolly Parton is a force to be reckoned with. She grew up in the backwoods of Tennessee with her family of twelve. They were so poor that it is said her father paid for her birth with a bag of cornmeal! But, this didn’t seem to stop Dolly from going after her dreams.

Dolly Parton is a woman that embraces the fire of the feminine.

Struggling to find her way in the male dominated entertainment world, she eventually would go on to achieve more number one hits than any other female artist, of all time. And, she did this all while making friends with “the church ladies and the gays”.

Dolly has always been about acceptance and in reference to her popularity in these two (usually opposing) communities: the religious christian community and the gay community, she has stated,

“God tells us not to judge one another, no matter anyone’s sexual preference or if they’re black, brown, or purple. And if someone doesn’t believe what I believe, tough shit.”

It is so refreshing how candid Dolly Parton is. She doesn’t try to be anyone else but herself. She is proud of her roots yet she doesn’t try to hide or cover up any of the negative aspects of the troubled South. And, somehow she is able to speak her truth while still being steeped in a loving and compassionate state of being.

April 1989, New York City, New York State, USA --- Dolly Parton --- Image by © Edie Baskin/Corbis

So, what can Dolly Parton teach the modern woman in Ayurveda school?

*To be a force

*Accept everyone despite their differences

*Be fully Yourself

*Live More in a state of Joy and Thanksgiving 

*Never give up

Dolly says it best in the lyrics of the song Light of a Clear Blue Morning,

“I can see the light of a clear blue morning
I can see the light of a brand new day
Everything is going to be alright
Everything is going to be okay”

dolly-parton-america-og-image

Image credit: 1st image Andy Warhal, 2nd image Illustration by Matthieu Bourel; photograph by Michael Ochs Archives, via Getty Images

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Feminine-form Ayurveda is about connecting with yo Feminine-form Ayurveda is about connecting with your own Inner Wisdom.

You are the only authority on your mental, spiritual and emotional well-being. Ayurveda provides a beautiful and wise roadmap for understanding and navigating reality. 

But it’s ultimately up to us to take this beautiful map, embody its wisdom, internalize it and channel it into our modern, unique, individual lives.
The principle of the feminine encourages us to trust the direct experience of our bodies.

To listen to our own intuition and follow our hearts as our ultimate inner guide and healer.

Wishing you a beautiful weekend. 🌹🌸🌴🌼🐚
Your body, your mind, your spirit… they have nev Your body, your mind, your spirit… they have never been separate. We have only been conceiving of them as separate for a very short time, and only in certain cultures. ⁠
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This is the real essence of Level 2: it’s about stepping into a river that’s been flowing for thousands of years. A lineage of people who understood that our LIFESTYLES are where physical & spiritual health began. 🌊🕯️🌿⁠
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Level 2 is about becoming the one who has embodied the teachings. Not just learned them, but lived them.⁠
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Class just began this Tuesday and the opening ceremony was so special. It’s not too late to join us. Sneak into our 2026 Level 2 cohort if you feel the nudge. ✨
Okay, real talk…⁠ ⁠ Who else is feeling a li Okay, real talk…⁠
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Who else is feeling a little sluggish, foggy, bloated, heavy, or just… meh lately?⁠
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Maybe your body feels slower. Your digestion a little off. Your energy not quite where you want it to be. Maybe your routines slipped, your cravings got louder and your nervous system feels like it’s been holding a lot.⁠
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If that’s you, you’re not alone. ⁠
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In this season, everything in nature begins to melt, move and clear. What has built up over winter, physically and emotionally, starts to loosen. The body naturally wants to lighten. To release. To begin again.⁠
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But most of us don’t give ourselves the space to actually let that happen.⁠
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We push through, stay busy and override what we’re feeling. And that heaviness… just lingers.⁠
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This is your invitation to do something different.⁠
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To pause. Reset. Create space for your body to come back into balance.⁠
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To feel like yourself again. ⁠
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You’re invited to join us May 4–8 for a 5-Day Ayurvedic Spring Cleanse & Gut Reset, guided by Shakti Ayurveda School graduate, Ayurvedic Health Counselor and wellness guide Charlotte Oddi. This is a gentle, supportive experience designed to help you clear out what’s been building and reconnect with your natural rhythm.⁠
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We’ll begin with a Kickoff Call on May 2 to walk you through everything and set you up for success. The Active Cleansing Phase runs May 4–8, followed by a Closing Call on May 9 to help you integrate and carry the benefits forward.⁠
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We’re also offering an optional, Complimentary 45-minute Cleanse 101 Class on April 27th if you want to learn more about Ayurvedic cleansing before diving in.⁠
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Can’t make it live? Don’t worry! All calls will be recorded and available to rewatch. ⁠
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💛 Comment “Cleanse Info” for the link to register.
The qualities of kapha are cool, heavy, moist, slo The qualities of kapha are cool, heavy, moist, slow, dull and stagnant. 🌊🌿💦

Because of these inherent qualities, kapha-type people will do best with forms of body movement that cultivate the opposing qualities (i.e., warming, light, dry, quick and mobile). 

This type of exercise will help relieve some of the congestion and stagnation associated with kapha, specifically in regard to getting rid of any excess phlegm and mucus in the chest and stomach. 

Kapha-reducing exercise boosts enthusiasm for life, stimulating us out of depression and lethargy. ⚡️

P.S. Any body type will benefit from using the kapha-reducing routine if the person is relatively healthy, and it is spring. 😉🌱
Light, astringent fruits in the spring can help us Light, astringent fruits in the spring can help us balance Kapha, bringing in lightness and brightness and helping to dry up excess kapha fluids. The trick is to stick to fruits that are first and foremost local and in season, and that are light, astringent and warming.⁠
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Here are some of our faves this time of year:⁠
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🍋 Lemons and limes are sharp and bright, perfect for sparking agni⁠
🍓 Berries (strawberries, blueberries and raspberries) are nice and light, and gently astringent, so they’re perfect for kapha time of year⁠
🍒 Cherries are a little bit drying, they help move things along if you know what I mean ;)⁠
🍑 Apricots are light, a little bit drying and offer sweetness that doesn’t weigh you down⁠
🍎 Apples are astringent and light = balances kapha’s heaviness and density!⁠
🍇 Raisins and dried fruit offer more concentrated sweetness and warmth⁠
🍒 Cranberries are amazing for clearing excess moisture⁠
🍊 Grapefruit’s bitterness and sharpness is one of the best for reducing heaviness⁠
🍎 Pomegranates support the blood and digestion and help dry excess fluids⁠
🍐 Pears offer amazing fiber content, digestive support and are best eaten in the morning⁠
💜 And we all know that prunes help keep things moving, especially if your elimination is sluggish 🌀⁠
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Keep in mind this is for my northern hemisphere ladies in spring… if you’re in the southern hemisphere, you’re in autumn, so think warm, grounding, wet foods instead. 🍠⁠
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If you love this, you’ll love our free women’s wisdom and Ayurveda mini course where we go even deeper. Comment WISDOM to access. ✨

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