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I love the metaphor of ojas as the body’s natura I love the metaphor of ojas as the body’s natural honey; it is the delicate and refined essence we produce from the plants and other vital essences we take in. Ojas is the force that enables us to sustain that change over time. ⁠
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Think of it as your psychophysical container or shield. These days, everyone needs a little more support in the realm of ojas. ⁠
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✨🍯 Ready to start building your ojas?⁠
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Comment LOVE TONIC for our Ojas-Building Hot Shake recipe. This warm, spicy-sweet milk with virility-boosting herbs is amazing for building your body’s natural “honey.”
Shakti School had a BLAST getting strong, wild and Shakti School had a BLAST getting strong, wild and tough as tigresses 🐅 @raisethebar_gym - we also got soft, real and teary as can be. What a wonderful, sweaty, blessed weekend. Tag yourself in my@comments if you were there!!! 🌹💘🐍🌊🐅🚀💪🏻 @lizreynoldsvarimove
We’re adding new, juicy classes to our Level 2 A We’re adding new, juicy classes to our Level 2 Ayurvedic Health Counselor Certification: cutting-edge, East-meets-West perspectives you simply won’t find anywhere else. 🧬🌿🌹⁠
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In Level 2, we go deeper into the pathways of dis-ease and how imbalance becomes illness… hands-on diagnostic tools like pulse, tongue and eye assessment, advanced dosha-pacifying therapies and sattva cultivation, Ayurvedic counseling and case management, herbology and classical preparations and so much more. ⁠
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And this coming year, we are beyond honored to introduce a powerful new class: Ayurveda + Inflammation with Dr. Shivani Gupta, which will dive deep into the potent power of turmeric.⁠
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🌼 Turmeric, the sacred root that stains everything it touches, has been revered for centuries as a protector of blood, joints and radiance. In this Level 2 class, Dr. Shivani will teach how this superstar spice can help calm inflammation, balance hormones and restore energy, blending classical Ayurvedic wisdom with functional medicine.⁠
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Dr. Shivani is an Ayurvedic practitioner, turmeric researcher and bridge-builder between ancient medicine and modern science. With a Master’s in Ayurvedic Sciences and a PhD focused on turmeric, she is the author of the upcoming book The Inflammation Code, host of the Fusionary Health Podcast, and creator of the Emmy-nominated show Vibrant Health. For over 20 years, she’s helped women and families build practical, lasting wellness routines that truly work in real life.⁠
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If your heart is whispering that your journey into feminine-form Ayurveda isn’t quite complete… here’s your nudge to listen.⁠
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Level 2 begins April 21st. Join us to deepen your expertise and embody Ayurveda and Tantra at an entirely new level. We’re welcoming you in. 🌸
🌱 Here’s your cheat sheet to understanding th 🌱 Here’s your cheat sheet to understanding this potent seasonal threshold in Ayurveda.

This shift from early to late winter is a dance between staying deeply warm and beginning to gently circulate what’s been stored. We’re still tending the cold - protecting agni, nourishing tissues and guarding against depletion - but now we also start to stir stagnant kapha with movement, spices and a little more lightness. 

It’s less about extreme detox and more about skillful transition: build warmth, invite lightness and honor gentle movement. 🌀

Ready to learn even more? 🦋 Comment WISDOM and get our free Women’s Wisdom & Ayurveda course right now.
🫀In Ayurveda, the lymph is part of Rasa Dhatu, 🫀In Ayurveda, the lymph is part of Rasa Dhatu, the first of the seven tissues and the foundation of nourishment, immunity and emotional resilience.⁠
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Physiologically, lymph and blood plasma act as a first line of defense against allergens and pathogens. Energetically, rasa reflects how well we “process” life - how easily experiences move through us instead of stagnating or wounding us.⁠
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Unlike blood, which is pumped by the heart, lymph moves through a valve system and relies on movement to circulate. That’s where practices like dry brushing (garshana) and Abhyanga come in. They gently stimulate flow, helping to “pump” this vital fluid and clear stagnation.⁠
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When rasa flows, we feel clearer, lighter and more resilient, inside and out.⁠
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💦 Comment LYMPH and I’ll send you my podcast episode full of feminine-form Ayurvedic wisdom for activating this powerful, protective system.

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