The Shakti School

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Ep. 179 The Three Doshas: Are you a bullfrog or an orchid?

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

In this episode, Katie takes us back to Ayurveda 101! She shares how the five elements of nature and the three doshas (vata, pitta, and kapha) express themselves in nature, our bodies, and our minds. According to Ayurveda, we’re each born with a unique combination of the three doshas. Knowing your unique dosha makeup can help you embody your special gifts and keep your body and mind in balance! Want to discover your dosha? Take this free dosha quiz!

Ready to go deeper? Registration for the 2025 class of our year-long Divine Feminine Ayurveda School is now officially open! The first ten students to register will get all their textbooks free and the FIRST lady gets a super special summer gift!

In this episode, you’ll hear:

~ What is Ayurveda?

~ The origins of Ayurveda

~ What are the three mind-body types: vata, pitta, and kapha?

~ What does the word dosha mean?

~ The five elements of nature

~ The qualities and characteristics of each dosha

~ What do vata, pitta, and kapha look like when in balance?

~ How each dosha tends to go out of balance

Other links mentioned in this episode:

~ Sign up for our newsletter on our website

~ Follow us on Instagram and Facebook

~ Katie’s NYT bestselling book Healthy, Happy, Sexy

~ Katie’s latest book, Glow-Worthy is also available now!

Or Subscribe on iTunes

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HELP US SPREAD OUR POD WINGS

Loved this episode about the three doshas? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

I hope you enjoyed learning about the three doshas!

From my heart to your screen,

Katie

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Ep. 178 Boundaries

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Do you have a hard time saying ‘no’ when someone asks for help? Maybe you want to do all the things now that spring has sprung! Unfortunately, when we lack strong boundaries we can easily overextend ourselves because we’re not intentional about our ‘yeses’ and ‘nos.’

In this week’s solo episode, Katie helps you identify the areas of your life that would benefit from boundaries. Learn how to set healthy boundaries so you can show up with more love and truth in your life and relationships!

In this episode, you’ll hear:

~ How to start setting boundaries

~ Why the most important boundaries are internal

~ What NOT to do when setting boundaries

~ Reflection questions to help you determine what boundaries to set

~ Good boundaries for your nervous system

~ The difference between trying to control others and healthy boundaries

~ How to find your weak spot

~ Why having strong boundaries is key to lovingly and honest relationships

~ How boundaries expose the quality of your relationships

~ Ready to go deeper? Sign up for our free mini-course on Women’s Wisdom and Ayurveda

~ If you’re a former Level 1 Shakti School graduate, don’t miss our Level 2 Ayurvedic Health Counselor training program starting on April 9th, 2024!

Other links mentioned in this episode:

~ Sign up for our newsletter on our website

~ Follow us on Instagram and Facebook

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Or Subscribe on iTunes

Learn more:

HELP US SPREAD OUR POD WINGS

Loved this episode about healthy boundaries? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

I hope this episode helps you form healthier, more loving boundaries with yourself and others!

From my heart to your screen,

Katie

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Ep. 177 The Subtle Energetics of Spring with Lisa Marie Rankin

Podcast Guest - Lisa Marie Rankin

As the spring weather oscillates between cold and warm, wet and dry, it’s no surprise that many of us experience confusion in our lives, relationships, and careers at this time. However, we can find clarity by discerning what to let go of and what to let in! In this episode, Katie chats with author and friend of the Shakti School, Lisa Marie Rankin, about how to navigate the spring season with more ease.

This is the time to rededicate yourself to what matters most to you! Learn how to tap into the lesser-known, subtle qualities of the spring season to prepare for the year ahead!

In this episode, you’ll hear:

~ Why you might feel confused about your life, relationships, or career right now

~ The most important question to ask yourself this spring

~ The subtle energetics of the spring season

~ Spring self-care practices to stay healthy

~ How to tap into creative and birthing energy

~ The key component of Katie’s spiritual self-discipline

~ How the spring season can help you build wisdom and discernment

~ The importance of community and ritual

~ Releasing rigidity around  our spiritual practices

~ Ready to go deeper? Our Level 2 Ayurvedic Health Counselor training program starts on April 9th, 2024!

Other links mentioned in this episode:

~ Lisa’s beautiful book, The Goddess Solution

~ Connect with Lisa Marie on Instagram and her Website

~ Follow the Shakti School on Instagram and Facebook

~ Katie’s latest book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

Did you love learning about the energetics of spring? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

Enjoy the beautiful spring season!

From my heart to your screen,

Katie

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Ep. 176 Kapha Mama! How to Release the Heavy

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

If you’ve been feeling a little out of sorts, heavy, and lethargic you’re not alone! According to Ayurvedic wisdom, we’ve entered into the kapha season when the wet, muddy environment outside often exacerbates feelings of sadness, grief, and heaviness within our minds and bodies. In today’s solo episode, Katie shares her favorite self-care practices and tips to help you navigate the kapha season with ease.

From red light therapy to kapha balancing foods, tune in to learn how to release the heavy and lean into the life-affirming qualities of the kapha season!

In this episode, you’ll hear:

~ How kapha dosha feels in the body when in balance and out of balance

~ Tips to reduce seasonal depression

~ How the waters of your environment influence the waters of your body

~ What is sattvic light?

~ Sunlight practices to support your circadian rhythms

~ The main mama medicine in Ayurveda

~ The spring energetics of transition, birth, and baby

~ How the kapha season is a portal into sadness, grief, and attachment

~ The best type of movement and exercise for this time of year

~ Ayurvedic herbs and foods to eat during the kapha season

~ Tastes to favor and avoid to balance kapha

~ Ready to go deeper? Our Level 2 Ayurvedic Health Counselor training program starts on April 9th, 2024!

Other links mentioned in this episode:

~ Sign up for our newsletter on our website

~ Follow us on Instagram and Facebook

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

~ Kaite’s favorite Joove light red light therapy device. Use code SHAKTISCHOOL for $50 off your first purchase.

~ Ep. 40 To Sunscreen or Not to Sunscreen? How About Natural?

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HELP US SPREAD OUR POD WINGS

Did you find this episode about kapha helpful? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

May this episode support you in thriving this kapha season!

From my heart to your screen,

Katie

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Ep. 175 Channel Joy Amidst the Chaos with Brett Larkin

Spirit Sessions Podcast with Katie Silcox and Brett Larkin

If you have trouble staying consistent with your yoga practice, or if your daily routine has become rigid and uninspired today’s episode is for you! This week Kaite is joined by yoga teacher trainer and author Brett Larkin. They share why tailoring your yoga practice to your unique Ayurvedic mind-body type is important. This personalized approach is true to yoga’s ancient roots but was distorted as yoga spread to the West. Brett also shares the creative inspiration behind her new book Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos.

Yoga doesn’t have to be another item to check off your to-do list. Tune in to learn how to infuse yoga into every aspect of your daily life!

In this episode, you’ll hear:

~ Three potent questions to start your yoga practice with each day

~ How to make your whole life a yoga studio

~ Ways to personalize your yoga practice based on your Ayurvedic constitution

~ Why we’re often attracted to yoga poses that aren’t beneficial to us

~ The concept of “soul mate postures”

~ How asanas influence the nervous system

~ The origins and evolution of modern yoga

~ Why publishing a book is an emotional rollercoaster

~ Why personalization is the future of the wellness industry

~ How to become consistent with your yoga practice

Other links mentioned in this episode:

~ Find Brett Larkin’s Yoga Teacher Training and Uplifted Yoga Membership on her website

~ Connect with Brett Larkin on her YouTube and Instagram

~ Katie’s teacher A.G. Mohan

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 22 Meditate With Me: A 15-minute Anti-Anxiety Meditation

In this special bonus episode, Katie leads you through a 15-minute anti-anxiety meditation to melt away stress. This meditation is particularly helpful during the holiday season when you're juggling family, work and everything in between but can also be used at any other time of the year.

Tune into this anti-anxiety meditation any time you're feeling scattered and stressed so you can return to your day more focused and grounded.

Happy Holy-Days!

Or Subscribe on iTunes

Learn more:

Shakti Ayurveda School

Lineage of Love Community

Help us Spread our Podcast Wings

Did you love this anti-anxiety meditation? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

Happy meditating!

From my heart to your screen,

Katie

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Ep. 21 Overcoming Anxiety in a PTSD World

We're living in the midst of an anxiety epidemic, so in today's episode, Katie discusses her personal journey with anxiety and depression and shares the sweet practices she uses for overcoming anxiety.

Learn why struggling with anxiety is so common in our modern world, what this has to do with our nervous system state and the Ayurvedic perspective on anxiety, fear and related emotions. At the end of the episode, Katie leads you through a guided practice to help you in overcoming anxiety.

In this episode about overcoming anxiety, you'll hear:

~ Why mental health is such a big deal in today’s world

~ The power of naming something

~ Anxiety is not a disease

~ A PTSD Culture

~ The Kali Yuga/the Time of a Quickening

~ The nervous system and psychic constipation

~ States of the nervous system

~ Fear can be healthy

~ Anxiety vs Fear

~ Samsara - the Wheel of Repetition

~ Working in the Healing Arts

~ The relationship between perfectionism and anxiety

~ Pop meditation and anxiety

~ Namaha: that’s not mine

~ Constriction vs Spaciousness

~ A special practice for overcoming anxiety

Or Subscribe on iTunes

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Help us Spread our Podcast Wings

Did you love this episode about overcoming anxiety? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 20 Honoring Our Ancestors This Winter

Coming to you from snowy Virginia! We invite you to feel the healing power of hibernation and cozy up with today's podcast episode about honoring our ancestors. The winter season provides a unique opportunity to deepen your understanding of your lineage and connection with your ancestors.

Learn rituals and practices you can use to more deeply honor your ancestors this winter while resolving and dissolving family patterns.

In this episode about honoring our ancestors, Katie talks about:

~ Winter hibernation

~ Ancestral connection and deepened understanding

~ Inheritance and our roots

~ Rituals and practices honoring our ancestors

~ Resolving and dissolving patterns

~ The importance of intuition and gratitude

~ Book: It Didn’t Start With You by Mark Wolynn

Or Subscribe on iTunes

Learn more:

Help us Spread our Podcast Wings

Did you love this episode about honoring our ancestors? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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