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Beauty, Herbs, Recipe, Summer

Amalaki Summer Face Mask Recipe

This is a picture of a plant called Amalaki. It links to an Amalaki summer face mask recipe.

Amalaki (aka Indian Gooseberry, aka Amla) is COOLING. It’s great for pitta tendency people who get overly heated (think menstrual-related acne or loose stool), especially this time of year.⁣⁠ Try this Amalaki summer face mask recipe to cool and cleanse your skin during the hot summer months!
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This herb is also a potent external medicine for hair and skin. Amalaki is a well-known rejuvenate as it gently cleanses the colon, beautifies hair and skin and is an all-around tonic for the organs. In India it's known as a super-food, youth-enhancer!⁣ It's also one of the fruits in Ayurveda's digestive formula, Triphala.⁠
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We recommend getting your amalaki powder through Banyan Botanicals who we know and love! Use code KATIES15 for a discount.⁣

Amalaki Summer Face Mask Recipe:

  1. Chop up finely a sprig of washed parsley (the parsley is optional!)
  2. Crush it up in a mortar and pestle until the juice is coming out (the bottom of the clean jar on a chopping board can suffice if you don’t have one).
  3. Add 2 teaspoons of Amalaki (Amla) powder and hot water to make a wet paste with the crushed parsley.
  4. Add a teaspoon of Manuka honey to the still warm mixture and blend them all together into a paste.
  5. The crushed parsley won’t spread consistently but this doesn’t matter as the hot water will have dispersed its compounds into the paste.
  6. You want your face mask to be the consistency of yogurt, easy to spread but not too watery/runny.

Application Instructions:

  • Apply the paste while it's still warm to freshly cleansed, damp skin.
  • Lie down in your room with mask on for 20-30mins.
  • Wash off with warm water and apply your favorite moisturizer!

This summer face mask recipe is great for blemishes but it may dry out your skin if left on too long or if used during dry months or during dry skin cycles. Use this in humid environments, in the high summer season or if you have oily skin.

If you want to take your summer self-care routine to the next level try sipping on a cooling summer herbal tea or our Rose Water Mocktail while mixing up this summer face mask recipe!

Happy at-home Ayurveda facial-ing! 😎

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TheShaktiSchool

When your Pitta friend goes from enlightened godde When your Pitta friend goes from enlightened goddess to fire-breathing dragon in 0.2 seconds because lunch was ten minutes late. 🔥 (Or, maybe you ARE that friend…) 😉

Don’t worry babe–it’s not a personality flaw, it’s just a little hanger-fueled agni collapse. 

In Ayurveda, Pitta types are ruled by the fire element, and their digestive fire (agni) burns hot and fast. For any of us (not just Pitta types!) skipping meals or delaying eating can put undue stress on our agni, causing it to either grow too intense or totally burn out.

To stay balanced, prioritize eating regular meals and try to eat before you reach the point of “hanger” - this helps to keep your agni regulated and your mind clear (AND your relationships intact 😉).
Hey goddess - we are opening our doors once again Hey goddess - we are opening our doors once again to invite you on a transformative journey towards holistic well-being with our year-long, immersive Ayurvedic Wellness Coach certification training.⁠
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This isn’t your average Ayurveda training program. At The Shakti School, everything we do is geared towards learning ancient wisdom so that we can support our experience as modern women. 💅🏽 That means we make room for cutting edge science and contemporary takes, all while revering the time-tested ancient Ayurvedic philosophy. ⁠
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Above all, our feminine-form approach is about providing you with a thorough, extensive Ayurvedic education–and then writing you a big permission slip to listen to your OWN inner authority.⁠
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Whether you’ve been in the wellness game for years or you can’t even pronounce “Ayurveda” yet (no shame, we got you), this school is designed to meet you where you are, and then take you way deeper. ⁠
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Shakti Ayurveda School is a full-body, soul-led initiation into the healer within. 🔥🌹⁠
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Hop on the phone with one of our Shakti Coaches to learn more about enrolling for 2026–click the link in bio to book a complimentary call with TaKisha, Laurie, Dominique, Natalie, Jackie, Nikki or Eva. 🤳🏽⁠
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P.S. We're giving all the books you need for class ($200 value) to the first ten women who sign up for 2026 Shakti Ayurveda School! 📚 There are only THREE spots left to get this special love-gift. You'll get all of your books, including copies of each of my books signed by yours truly, straight to your doorstep when you register. 🌺
Mama nature usually gives us clear indications of Mama nature usually gives us clear indications of her changes if we open our eyes to her subtlety. The more we can align with these rhythms, the easier it is to maintain body/mind health. Just as seasonal shifts transform the weather where we live, they also shake up the internal landscape within our bodies. ⁠
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In the Northern Hemisphere, it’s time to start gently incorporating pitta-balancing elements into our food and lifestyle. Depending on where you live, it’s generally a good time to lean into pitta-balancing practices when you start to notice…⁠
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~ Warmer temperatures⁠
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~ Longer daylight hours⁠
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~ A shift from the lush, wet heaviness of spring to a drier, sharper heat⁠
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~ Increased internal heat (like irritability, skin flare-ups or digestive intensity)⁠
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Most simply put, once you start feeling more heat and dryness in your body than you do watery heaviness, it’s a green light to start introducing some pitta-balancing practices into your routine. Swipe for some tips for navigating the spring > summer transition with watery ease. 🌊
A few things you should definitely know about our A few things you should definitely know about our Ayurvedic Wellness Coach certification program (that we lovingly call “Ayurveda School” for short): 

1) It’s not just for women who want to become coaches. It’s also a vehicle for personal healing and spiritual learning (Cynthia is proof - take it from her!). 

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3) Ayurveda School isn’t an online course. It’s a living, breathing, connected community of women. It’s a feminine-form school where you’ll meet LIVE, face-to-face with luminary teachers and other inspired ladies like yourself every week, where you’ll make friends and biz connections that will last a lifetime. 

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Only four more of these bonus spots remain! Register now and get all of your books, signed by yours truly, straight to your doorstep. 📚🪄 

🦋Thank you @cynthia_amaro__ for always sharing from the heart and reflecting the true essence of The Shakti School out into the world.

Check out Cynthia’s latest work (including learning how to dress for your dosha!) over at @pranaflowlab - she is one of our incredible Shakti graduates doing big things!
Your inner child is like… wait, you’re being N Your inner child is like… wait, you’re being NICE to me now?? 😅⁠
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Here’s the thing. If you don’t know where to start with giving your inner self a little more love, just start with presence.⁠
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Presence is relationship gold. The ability to be present makes you a better friend, parent, lover and co-worker. It is also the channel through which we can achieve deeper levels of relationship (and yes, that includes our relationship with ourselves). As we are more present with ourselves, it becomes natural to be more present with others. And we all know how good it feels to be with someone who is deeply present with us.⁠
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Try applying this practice to your little inner self today. 🫀

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