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Food, Recipe

Adaptogenic Chocolate Covered Pretzels

Holiday Treats with a Twist

Holiday treats with a twist

Tis’ the season for gifts and treats, and who doesn’t love something slightly sweet and with a crunch!?!

This is almost too simple to even call a recipe, but a buttery crunch + dark chocolate + sea salt is a damn good combo, that’s why we want to share it anyway.

Like with our special holiday Pumpkin Pie blog, we want to offer you an alternative to the usual sweet snacks on the holiday table.

This recipe is simple and will fill the room with a little extra joy once you take your first bite. These also make a superb travel snack when you’re headed to the in-laws. With adaptogens like Maca Powder and Ashwagandha your hormones will thank you for this magnesium rich raw cocoa delight. Here’s How it’s Done:

Holiday Treats with a Twist

What you will need: 

  • 2 chocolate bars (we used the Crunchy Caramel and the Signature Dark)
  • ½ tsp Ashwagandha Power
  • 1 Tbsp Maca Powder
  • 2 Tbsp Cold Pressed Coconut Oil
  • ¼ cup shredded coconut for topping
  • 1-2 Tbsp Coarse Sea Salt for topping
  • Parchment paper
  • 1 large bag of gluten & grain-free pretzels (See products below for the exact ones we used)

Directions: 

  • In a medium sized pot add your coconut oil and set on medium-low heat. (You can also do this with a double boiler, but this method seems to work well)
  • Break up your chocolate bars and add them to already heated pot
  • Once the chocolate is completely melted, add the spices and the adaptogens (with the heat turned off)
  • Stir generously until the chocolate is nice and smooth
  • Add the pretzels in one handful at a time
  • Using tongs scoop them out (shaking off any excess chocolate and place them onto the parchment paper
  • Next sprinkle any toppings you like (we did coarse sea salt and coconut flakes)
  • Transfer into the freezer for about an hour

Happy Holidays ! !

Special Ingredients that we used:

Ashwagandha Powder from Banyan Botanicals

Maca Powder by Healthworks

Dark Primal Chocolate Bar by Eating Evolved 

FitJoy Gluten/Grain-free Pretzels 

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Living from the heart with a capacity to hold dept Living from the heart with a capacity to hold depth of experience is one of the greatest revolutionary acts we can undertake. 

When the heart chakra (Anahata) is vibrant and open, we step into our most powerful self: embodied, grounded and in right relationship with ourselves and others.

This center is not just about emotions. It’s about the integration of lower and higher energies, the way experience is processed through the subtle body, and how our field of compassion literally shapes our relationships and nervous system.

This sacred center holds the alchemy of love and strength, and when supported, becomes a source of resilience, wise boundaries, surrender and authentic connection.

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DM us any questions you have. We’re here to support you. ✨
That first warm day hits and suddenly your life fo That first warm day hits and suddenly your life force is BACK. ☀️

In Ayurveda, early spring is Kapha season. The earthy, watery energy that can build up through winter as heaviness, stagnation and a little extra “meh.” But when the sun returns and temperatures start to rise, nature begins to melt… and so do we. Movement, dancing, walking, shaking it all off - this is the season for stirring prana and getting things flowing again.

Translation: your sudden urge to dance with joy when you see the sun come out?

Perfectly seasonally appropriate, according to Ayurveda. 😉💃🌱

Video: codyrogersdance
Your tongue is a living mirror of your body’s ec Your tongue is a living mirror of your body’s ecosystem. 👅🌀⁠
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Ayurveda teaches that the tongue reflects digestion, detoxification, tissue health and even how well you’re processing life itself. ⁠
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When your digestive fire - aka your agni - is strong, the tongue tends to look clear, pink and vibrant. ⁠
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When things are sluggish or overloaded? The tongue often tells on us before our body does.⁠
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👇🏼 Here are three daily rituals you can implement to take care of your AGNI and AMA and therefore your tongue (and really, all the systems of your body!)⁠
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✨ Scrape your tongue! Tongue scraping gently removes overnight ama (toxins) and bacteria, supports fresher breath and gives your digestive fire a clean slate for the day.⁠
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🫖 Include spices in your diet. Support agni with warming spices like ginger, cinnamon or clove tea to kindle digestion so less residue accumulates in the first place.⁠
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These small rituals have a radiant ripple effect. ⁠
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This solar weather got me like! ☀️🌊🗺️🐬 just a quick note to say we are getting so excited over here at the Shakti School to be heading next month to Bahamas with The Yoga chakra Nidra retreat! @sivanandabahamas for more details if you wanna come! A few spots left xox
See you in the Bahamas next month? 🐚🦋⁠ ⁠ See you in the Bahamas next month? 🐚🦋⁠
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In partnership with the beautiful Sivananda Bahamas Ashram @sivanandabahamas, next month I’ll be offering a weekend of rest, nourishment and remembering who you really are. ⁠
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🗓 April 15-18, 2026⁠
💎 Chakra Yoga Nidra Retreat⁠
🌴 Sivananda Bahamas Ashram ⁠
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If you’re longing for something deeper, something that speaks to the very essence of your being, this retreat is calling your name. Katie Silcox’s Chakra Yoga Nidra Retreat offers a luminous exploration of your energetic landscape, guiding you on an inward journey to harmonize your chakras—the vibrant centers of power within.⁠
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This is not your typical yoga retreat. It’s a soulful recalibration—a chance to meet and embrace all seven layers of your energy body. Through guided restorative meditations, gentle breathwork, and intuitive movement, Katie will help you awaken the wisdom and power of each chakra, allowing you to reconnect with your true self in a profound, healing way.⁠
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What You’ll Gain from This Retreat:⁠
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💫 A visceral, embodied understanding of the chakra system as living, breathing energy centers through somatic, bottom-up meditation approaches.⁠
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💫 A toolkit of practical rituals and techniques to keep your energy flowing smoothly—like a river of pure light—through your daily life.⁠
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💫 The sanctuary of Yoga Nidra: Learn to cultivate deep rest and release stress while accessing your inner wisdom through this restorative practice, while lying down and letting your body guide the way.⁠
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💫 A heightened sense of self-awareness and intuition: Gain clarity, understand your unique energy system, and embrace your authentic self with confidence.⁠
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💫 A renewed sense of purpose and inspiration: Feel energized and deeply connected to your soul’s desires, ready to live a life that truly reflects your deepest truth.⁠
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This is your invitation to reconnect, reclaim your power, and live the life that truly honors your soul’s deepest desires. Come ready to awaken, harmonize, and transform.⁠
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🌊 Register now at https://sivanandabahamas.org/course/chakra-yoga-nidra-retreat-april-2026/.

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