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A love note from Katie — Staying Healthy and Calm in Chaotic Times

March 16, 2020

Oh man. They say this era is the Kali Yuga — the time of great tribulation and great LEARNING. When times are seemingly at their darkest, there is the greatest potential, the teachings say, for LIGHT to come through.

I just wanted to connect personally with the community here at Shakti School to say that truly there is no better time to become even more seated in the inherent GOODNESS of our being than now. How can we love ourselves and others more authentically and fully. Times like these remind us of how SACRED all of life is. We never know what tomorrow holds.

Here’s a small insight into my thoughts around facing the massive health scare we are all privy to on a global scale, and what I am trying to keep in my own practice right now.

  1. It's normal to be afraid. Try not to beat yourself up over feeing it. But try not to dwell there. In all traditions we practice the strategic use of our attention. Stay informed, but don’t run to the news every hour. When things feel chaotic it's a good time to find the center of you that is calm and unchanging. Practice returning there.
  2. Follow the instructions from our medical and CDC community. By this point, you are all well aware of social distancing, quarantine and hand washing. Perhaps our global community can benefit from some unintentional hibernation and the simplicity of “no events” on the horizon.
  3. Practice gratitude — it is what keeps our cellular matrix (and immunity) in good communication.
  4. Do all the things — so many of you KNOW how to care for your immunity. Choose the foods that you know boost your body. Avoid junk, sugar and fried things. Dry brush. Exercise. Sleep. Take baths.
  5. Neti pot neti pot neti pot.
  6. Oils to the ears and nose.
  7. Herbs that I’m leaning into during this time: echinacea, turmeric, tulsi* and my go-to for feeling yuck is Wellness Formula (which is incredible and full of all the good anti-virals and vitamins).
  8. Zinc. An abundance of evidence has shown the antiviral activity of zinc against a variety of viruses.
  9. Reishi and Astragalus. Both very well-known adaptogens and immune-protection.
  10. Fresh air
  11. Lay on the EARTH as much as possible
  12. Laugh — we are watching old episodes of RuPaul's Drag Race.
  13. Marvel at the incredible way in which our entire global community is truly united against this thing. I’ve heard reports of Chinese doctors going to Italy to help out. That’s some SAINTLY stuff right there. What about Italians coming out on their balconies in Rome to collectively sing the national anthem? Read this to feel instant heart upliftment.
  14. Listen to our podcast with Mary Thompson
  15. Practice self-regulation (join the Shakti School Subscription for meditations that do just that!) And practice co-regulation (speaking with others who can love and support you). We all need reminded that most likely things are gonna’ be okay. It is highly likely that we will survive this. And even if things get worse, we are loved and protected by our Creator.
With love and prayers that we all remain healthy,
Katie
*Use my discount code Katie15 for 15% off at Banyan Botanicals

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I’m fifteen, clutching a cherry Slurpee from 7-E I’m fifteen, clutching a cherry Slurpee from 7-Eleven. My hands frozen, but my stomach warm with the butterflies of anticipation. The sun is setting behind the Baptist church across the street, and I’m having my first kiss.

I’ll spare you the full awkward glory of it. Just know: it was thrilling only because it was my first kiss…but it was a little icky. The moment felt more like a nervous science experiment than a cinematic love scene.

And yet for years, I had fantasized about this kiss. I’d built altars to it in my Lisa Frank rainbow notebooks, baptized it in hot pink dolphin dreams. I prayed to the feeling of it—of being wanted, of being chosen, of being seen.

That imagined kiss? It was electric, perfect, Divine.

The real one? A little wet and weird. But also sacred in its own way.

Here’s what I know now: Desire isn’t the problem. It’s the path.

Our work is not to shut down desire, but to refine it.

To redirect it - not toward perfection or external validation - but toward our innermost self. 

Toward the Source.

Toward what is most true.

C.S. Lewis said it best about our desires (what a shocker): “It would seem that Our Lord finds our desires not too strong, but too weak. We are half-hearted creatures, fooling about with drink and sex and ambition when infinite joy is offered us, like an ignorant child who wants to go on making mud pies in a slum because he cannot imagine what is meant by the offer of a holiday at the sea. We are far too easily pleased.”

It was always about your heart.

And it’s unstoppable, holy ache to remember who you truly are.

That ache? That’s the curriculum of our school.

Shakti Ayurveda School is a soul community. A real-talk, no-BS, deeply feminine journey into healing, desire, laughter and transformation.

Our Summer of Love sale is ending in just one week (lowest price + tons of free gifts when you join Ayurveda School).

Ready to go deeper?

→ Comment AYURVEDASCHOOL (one word) to sign-up + claim your bonuses. Just use code ‘summeroflove’ at checkout.

→ Comment MORE INFO to book a free connect call with our team.

→ Comment WISDOM to get instant access to our free Divine Feminine Ayurveda mini-course.
Let’s be real, sometimes we wait for a sign.⁠ Let’s be real, sometimes we wait for a sign.⁠
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That nudge. That feeling in our gut that says, go for it.⁠
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If you’ve been dreaming of diving into the world of Ayurveda, of healing your body and reconnecting with your purpose, this is the moment.⁠
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We’re celebrating summer the only way we know how...with a whole lotta LOVE! Right now, get the lowest ever tuition with the discount code SummerofLove and all the BONUS GIFTS! ❤️‍🔥⁠
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When you sign up during our Summer of Love Sale (just TEN days left!), you’ll get:⁠
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We did this because we believe this work, this feminine, embodied, radically real Ayurveda, should be accessible for as many women as possible. ⁠
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That’s why our team is ready to work with you one-on-one to customize a payment plan that works with your financial flow. We’re not a big corporate university, we’re real women who’ve walked this path too, and we get it.⁠
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This school is more than a certification. It’s a calling. A homecoming. A space where you get to learn how to truly care for your body, heal your heart, and awaken your spiritual power, and share that with your family, your clients, your community.⁠
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You don’t need to have it all figured out.⁠
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You just need to trust the spark that brought you here.⁠
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🌹 Let us help you take the next step. Learn more and book a complimentary call with our team at the link in our bio.
Okay, I think we can all laugh at how TRUE this me Okay, I think we can all laugh at how TRUE this meme by @natashalevinger is. 🤣💃🏽 

Sometimes it really feels like while we’re over here having endless emotional processing sessions with our therapist, our parents are enjoying nonstop vacations and home remodelings. 😜  

But here’s a deeper reflection for us all – part of healing is realizing that our parents, siblings, friends (and yes, every human on the planet) also has their wounds. We are all just doing the best we can with what we’ve come into this life with.

The good news about uncovering our wounds is this: When we work with our wounds and are willing to hold space for our inner child, we free up an immense reservoir of untapped energy. 

The things that hold the most pain in our lives have the potential to show us our life’s purpose and help us find the deepest meaning.

Meme by @natashalevinger
What your first kiss says about your spiritual pat What your first kiss says about your spiritual path + do not miss my free course on Ayurveda for summer! FREE SUMMER STUDY PARTY!!!! Recipes, tips, tricks and summer deep meditation party!!! Comment “LUSCIOUS” for the replay. 🌹🌺🍓🐶🌺🙏❤️🌹🌙
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This is the kind of feminine-form food ritual we LIVE for inside our programs at The Shakti School. We believe that nourishment is a way of connecting you back to the sacred wisdom of your body and rhythms of nature.⁠
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