Fall is upon us! The more you understand the laws of nature and the qualities therein, the more you can understand what's going on in your unique body. So in this episode, Katie talks about the impact of the fall season on our body and how we can smoothly navigate the changing seasons through fall Ayurveda routines.
By supporting our bodies through an Ayurvedic lifestyle and setting healthy boundaries we can stay healthy through the fall season!
In this fall Ayurveda episode, Katie talks about:
~ Macrocosm + microcosm
~ Nature's impact on our body
~ Dealing with change + transition
~ Power in vulnerability
~ The Ayurvedic concept of Vata
~ Flu, cold, sickness
~ Traditional seasonal cleansing
~ Rest + digest
~ The witching hour
~ Practicing boundaries + the middle ground
~ Building Ojas through fall Ayurveda routines
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From my heart to your screen,
Katie