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Ep. 183 The Deep Spirituality of Agni

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

In this special episode, we’re giving you a sneak peek inside our Ayurveda School! Katie teaches about the Ayurvedic concept of agni in this lecture from our 2023 program.

Agni is typically described as our digestive fire, however, this master teaching applies to much more than reducing bloating and getting the perfect poop! When in balance, the transformational fire of agni softens your defenses and ego to reveal the truth of who you really are. Learn how balancing your agni empowers you to transform ignorance and confusion into clarity and truth.

Want to see the video of this special class? You can watch it here on our YouTube channel!

In this episode, you’ll hear:

~ Join us LIVE on July 30th for our FREE Summer of Love Webinar. Click here to register!

~ The deeper meaning of agni

~ What does your digestion have to do with your childhood and relationships?

~ Practicing agni sadhana to burn away ignorance and touch the truth

~ Walking the path of fire

~ Calming the mind and nervous system so we can access the soul

~ How to step out of the feeling narrative

~ Why the ego becomes more solid and how to soften it

~ Learn more about our year-long Ayurveda School here. This month only, get $100 off your tuition and a free year of our Spirit Sessions membership when you register before July 31st using discount code HotGirlSummer!

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Other links mentioned in this episode:

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Follow us on Instagram and Facebook

~ Katie’s latest book, Glow-Worthy is available now!

~ Katie’s teacher Crystal Morrison

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

Did you love this episode about the deep spiritual meaning of agni? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

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Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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You can pull a card, light a candle and STILL feel You can pull a card, light a candle and STILL feel like hurling your kombucha at someone’s car when they cut you off. That doesn’t mean you’re not healing or spiritual—it means you’re this thing called HUMAN. 🚙💃🏽🔥⚡️

👉🏽 One of the most profound, yet overlooked spiritual practices? Simply being with our emotions. Without trying to change them, without trying to “fix” ourselves and without trying to squirm away from our feelings. 

Having emotions does not make you wrong. It’s how we choose to be with ourselves in those moments, that matters. ❤️‍🔥
Did you know the doshas don’t just govern your b Did you know the doshas don’t just govern your body type? They also guide the flow of your day.⁠
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According to Ayurveda, each part of the day is ruled by a different dosha, and whether Vata, Pitta or Kapha is dominant offers us insight into when to move, rest, create and digest.⁠
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When we align our daily rhythm with these natural cycles, life starts to feel more easeful and our bodies more energized and vibrant.⁠
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Honoring the doshas throughout your day is about reconnecting with your body and honoring its sacred cycles.⁠
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🌿 Ready to learn more about how you can practice Ayurveda in your everyday life? ⁠
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Join NYT bestselling author and founder of The Shakti School, Katie Silcox, for a live hour-long workshop that blends soulful Ayurvedic wisdom with practical tools for staying cool, sensual and grounded in the peak of summer heat.⁠
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This season is all about fire: passion, intensity and radiance. But too much can leave us depleted. ⁠
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Through the feminine-form lens of Ayurveda that Katie is known for, she will guide you into ancient practices and modern rituals that help you soak up summer’s beauty while keeping your inner waters flowing.⁠
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Save your spot now for this free event and step into summer with more softness, wisdom and wild joy.⁠
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Comment LUSCIOUS below to join us at this FREE workshop on August 4th!
Doing this “humming” practice can help dischar Doing this “humming” practice can help discharge stress from the body and mind by stimulating the vagus nerve and helping your nervous system shift into its parasympathetic mode. ⁠
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Bonus: You can even have your kids join in and do it with you, since this practice is so easy for kids to understand!⁠
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🧘🏽‍♀️ Want to learn more techniques for cooling your mind and soul the Ayurveda way? ⁠
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Join us for a free webinar, Summer of Love: Ayurveda Style on August 4th. At the live webinar, Katie will share a live demo of Sitali Pranayama—a powerful cooling breath practice to drop into parasympathetic bliss, along with practical Ayurvedic wisdom for staying juicy, sensual and chill this summer.⁠
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Comment LUSCIOUS for the link to register for the FREE webinar! 👇🏼
In honor of International Self-Care Day, we’re a In honor of International Self-Care Day, we’re asking this sacred question—and reflecting on the deeper meaning behind the small, daily rituals we often do on autopilot.⁠
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If you know anything about Ayurveda, you know we’re all about rhythms, rituals and routines: our morning practices, seasonal routines, menstrual cycles and evening wind-downs. 😉⁠
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But beneath the routine is something way more powerful than just scraping your tongue…⁠
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Our self-care practices are a remembrance of the sacred in life’s everyday moments.⁠
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If you’re longing to get back in touch with the deeper meaning of seasonal self-care rituals, tune into this archival episode of Spirit Sessions podcast where Katie shares her Hot Girl Summer Self-Care Tips to help you move through the heat of life. 🔥🌊🌿⁠
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In this episode you'll learn:⁠
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 💫 What happens when your inner fire burns too hot (hello, Pitta imbalance 👀)⁠
 💫 How to recognize subtle signs like skin flares, emotional heat or critical thoughts⁠
 💫 Cooling, nourishing practices that bring you back into balance⁠
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🎧 Comment HEAT below and we’ll send the episode link to your DMs.
It’s peak summer and time to start checking off It’s peak summer and time to start checking off your Summer Ayurveda Bucket List. ✔️🌹🌕⁠
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This season of LOVE, Ayurveda invites us to tap into our lushness, indulge all things sweet and up the inner (or outer 😉) romance. ☀️🔥🌊⁠
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🌺 Are you ready to become a certified feminine-form Ayurvedic Wellness Coach in 2026? ⁠
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In honor of the Summer of L-O-V-E, we’re gifting you our earlybird rate + an extra $100 off + a free year of Spirit Sessions subscription where you get to study live with Katie every month starting NOW (a $336 value)⁣⁠ + a Paavani pitta sampler kit + Katie's Summer Recipe Book…⁠
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ONLY when you sign up for 2026 Ayurveda School before August 11th!⁠
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All you have to do is use the code SummerofLove on any tuition option when registering to claim your gifts.⁠
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🌿 Learn more and claim your bonus at the link in our bio.

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