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Podcast

Ep. 142 360 Degree Love: It Ain’t All Sex, Bonbons and Roses

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

This episode is a lecture from Spirit Sessions workshop on self-love and thought patterns, along with actionable ways you can make shifts in your life today.

In this episode you’ll hear: 

~ To be seen and loved just as we are as our deep, innate human desire

~ The approaches broken down in this session are derived from Bruce Tift’s book, Already Free

~ Fruitional and developmental paths

~ How our foundational thought patterns and belief systems are laid in the first six years of life and why this is important to our current reality

~ The idea that to access true freedom, love and consciousness, we need to access different parts of the mind than those patterns formed when we were young that may be reactive

~ Do you create drama subconsciously? How to recognize this pattern

~ Fundamental consciousness of YES

~ Being kind to our worst fears

~ To get the rest of this workshop, along with access to 130+ talks, movement practices, recipes, meditations and so much more, join Spirit Sessions Membership for only $28. All of the info can be found here: theshaktischool.com/subscribe

~ Book a free coaching call with a Shakti School coach here: theshaktischool.com/coaching-team

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

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From my heart to your screen,

Katie

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Big news – we’re welcoming two incredible new Big news – we’re welcoming two incredible new teachers into Level 2 of Ayurveda School (our Ayurvedic Health Counselor Certification Training)! 🌹✨⁠
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🌿 First, Dr. Shivani Gupta – an Ayurvedic practitioner, turmeric researcher + speaker who bridges classical Ayurveda with functional medicine. With a Master’s in Ayurvedic Sciences and a PhD focused on turmeric, she’s devoted her career to helping women calm inflammation, balance hormones + restore energy through daily rituals and practical, science-backed tools.⁠
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🌸 We’re also honored for our Level 2 students to learn from Vaidya Dinal Khatri, a renowned Ayurveda practitioner, professor and researcher from India with deep expertise in herbs, Agadtantra, Dravyaguna and hypothyroidism. With over a decade of experience, she guides people toward wellness through Ayurveda, lifestyle, yoga + meditation, blending ancient wisdom with compassion.⁠ She is currently pursuing her Ph.D. in Dravyaguna (Ayurvedic pharmacology), where her research focuses on the Ayurvedic management of hypothyroidism, including pharmaceutico-analytical studies on classical herbal formulations.⁠
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We are beyond excited for these Ayurveda leaders to bring their brilliance, devotion and lived wisdom to the women in our school. We can’t wait for our community to learn with them inside Level 2.⁠
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🦋 Are you curious to learn more about the path to becoming a certified Ayurvedic Health Counselor? Comment AYURVEDASCHOOL (one word) to learn more about our school.
The humble, one-pot, Ayurvedic comfort food known The humble, one-pot, Ayurvedic comfort food known as kitchari has been used for centuries to:⁠
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🌿 Reset digestion and restore agni (your digestive fire)⁠
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🌿 Gently detoxify while deeply nourishing⁠
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🌿 Provide steady, grounding energy⁠
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🌿 Comfort the nervous system and calm the mind⁠
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Kitchari is your belly’s steady friend during seasonal transitions, after travel or anytime life feels like “too much to digest.” It nourishes both your belly and your being, gently cleansing and nourishing your tissues at the same time.⁠
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💌  Want to try it for yourself? Comment INSTANT below and I’ll send you my Instant Pot Kitchari Recipe so you can make this soul-soothing dish in your own kitchen.
Where are my sweata’ weatha’ loving ladies? ;) Where are my sweata’ weatha’ loving ladies? ;) Raise your hand if you are ready for spicy turmeric lattes, stewed apples, roasted root veggies and smokey autumn bonfires - name the one thing you’re most looking forward to below. 🍠🫚🎃🍁👇🏼
As summer’s fire gives way to autumn’s winds, As summer’s fire gives way to autumn’s winds, Ayurveda reminds us to slow down, ground and nourish ourselves with warmth, ritual and intention. 🍂⁠
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That’s why the foods, spices and practices Ayurveda recommends for this seasonal transition are all about cultivating stability, inviting us to favor warm, moist and gently spiced meals, slow-moving rituals that calm and steady the nervous system and deeply rooting spiritual practices.⁠
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This seasonal transition is less about doing more, and more about tapping into the inner stability, grounding and nourishment.⁠
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Ready to immerse yourself in more timeless seasonal wisdom to support your body, mind and SOUL?⁠
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Our 2026 Level 1 Ayurveda Certification is now open for early bird enrollment. ⁠
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Here’s what I want you to know about this program: this isn’t just another course.⁠
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It’s a living, breathing community of wise women.⁠
And a path to becoming the embodied healer that lives deep inside.⁠
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🪔  Wanna’ start learning now? Comment WISDOM for our free Women’s Wisdom & Ayurveda Mini-Course.⁠
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🌿 Curious about becoming an embodied healer in 2026? Comment AYURVEDASCHOOL (one word) to learn more about our yearlong program.
One of the beautiful gifts of dating apps is that One of the beautiful gifts of dating apps is that they can offer an expansion of the “soulmate field.” ⁠
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But they have shortcomings, too. ⁠
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Dating apps are a neutral tool. Like other forms of technology, we can use them as spiritually as our consciousness allows. ⁠
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In this episode, I’m diving into the wild world of dating apps – we’ll talk about how to approach them with sacred intention and avoid burnout.⁠
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Learn how your dosha shapes the way you move through dating, how to keep your nervous system and self-worth intact and learn some of the energetic and spiritual practices I use to turn dating into a field of growth.⁠
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From reframing rejection to the one-liner I use for breaking off connections—this episode is packed with tools to help you see dating as a transformational, spiritual endeavor. 😉⁠
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🎧 Ready to tune-in? Comment 223 to listen to the full episode now.

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