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Kaitlyn B. Hilliard

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At The Shakti School, we believe wellness is so mu

At The Shakti School, we believe wellness is so much more than diet and lifestyle. We believe that your health is directly related to how at home you feel with who you are.

Feminine-form Ayurveda is about aligning your body and mind, and bringing your intuition online so that you can start to tune into what actually feels nourishing for you.

Ayurveda is deeply personal. You get to be the ultimate authority on your health while also learning ancient time-tested practices for radiant physical wellbeing.

✨ Are you ready to drop the perfectionism and learn an approach to Ayurveda that starts from the inside out?

→ Comment “101” to sign up for our FREE upcoming webinar: Divine Feminine Ayurveda 101 on October 6th.

We’ll demystify the basics you’ve always wanted to know and help you make Ayurveda your own.

When we talk about Yoga here at The Shakti School,

When we talk about Yoga here at The Shakti School, we’re talking about true union. The dissolving of the illusion that we are separate from the light of who we are. ⁠
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Some traditions call this inner light God. It’s known by many names, but when we touch this essence inside of ourselves, we discover a home within that can never be taken away. ⁠
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This is the essence of Ayurveda, the 5,000-year-old sister science of Yoga: ⁠
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On a spiritual level, Ayurveda is a practice of remembering, reconnecting and coming home to yourself.⁠
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✨ Join me for our upcoming free live class, Divine Feminine Ayurveda 101. This class serves as an introduction to the ancient teachings of Ayurveda through a feminine-form lens. ⁠
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Comment 101 and we’ll send you the link to save your spot now.

🌿 This is your invitation to step out of the “push-harder” mindset and into a softer, juicier way of being.⁠
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True health comes from listening to the body’s whispers, honoring your cycles and coming home to your own radiant essence.⁠
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That’s exactly what we’ll explore in Divine Feminine Ayurveda 101, a free live workshop with NYT bestselling author + founder of The Shakti School, Katie Silcox.⁠
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In this free class on Monday, October 6th at 11am US Eastern we’ll explore:⁠
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✨ What feminine-form Ayurveda really is (and why it feels like an exhale for women today)⁠
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✨ What’s my dosha baby? (a.k.a your unique mind-body type!) + the five elements of nature shape your body, heart and spirit⁠
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✨ Simple Ayurvedic rituals for rest, sensuality and soulful longevity⁠
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✨ Feminine-form meditation practices that awaken your radiance from the inside out⁠
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✨ Tools for stepping out of the “push-harder” mindset and into a life of ease, receptivity and flow⁠
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Reconnect with the Divine Feminine within you.⁠
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🌹 Comment 101 to save your spot + get the link to join!

October is vata season, baby - aka the dry, cool,

October is vata season, baby - aka the dry, cool, windy energy that can leave us feeling scattered, chilly or just a little funky (hello, achey joints and tender nervous system 🌬️).

Ayurveda says: the opposite quality is the remedy. That means warm, oil and grounding foods are Mama Nature’s prescription right now. (But don’t forget: always listen to your body. Consider your unique constitution and environment when applying these recommendations 😉.)

If it’s Autumn where you live and your health is relatively balanced, here’s what to pile on your plate this month: 🍽️

🍠 Sweet potatoes: Nature’s cozy blanket for your gut (sis, have you MET a baked sweet potato loaded with ghee and cinnamon 😍). They’re grounding and sweet for balancing vata.

🎃 Winter squashes: Hearty, nourishing and full of prana (especially locally grown). Roast or puree into soup.

🥕 Carrots & beets: Your go-to earthy roots to help you feel nourished and satiated, plus they help replenish your blood.

🍐 Apples & pears (cooked, not raw): Stewed with cinnamon and nutmeg = gentle on digestion + seasonal nectar for the soul.

🧈 Ghee: Liquid gold for your tissues, joints and digestion. ✨ Need I say more?

🫚 Warming spices: Cinnamon, ginger, cardamom, cloves, cumin…basically nature’s pumpkin spice straight from your cabinet.

🥣 Lentils & mung dal: Cook ‘em soupy, these simple grounding proteins are easy to digest.

🍚 Rice & oats: Make sure to soak first. Great for steady energy in the fall.

🌰 Nuts: Especially soaked almonds + walnuts, which build strength and provide healthy fat.

🍵 Warming teas: Ginger, cinnamon, chai—swap these for your summer coolers and feel your system take a big sigh of relief.

Ayurveda teaches us that what we eat (and how we eat) determines the quality of our energy, which even impacts our spiritual purpose.

✨ Want to learn how to actually apply this wisdom and learn the foundations behind the food lists?

Join us for a free live class, Divine Feminine Ayurveda 101, October 6th.

We’ll demystify the basics of Ayurveda, from discovering your dosha to learning simple rituals for rest, sensuality + soulful longevity.

🌿 Comment 101 below to grab your spot.

✨ “It’s not just about learning Ayurveda—i

✨ “It’s not just about learning Ayurveda—it’s about remembering who you are, beneath all the conditioning.⁠
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What I cherish most about The Shakti School is how it invites each woman to reconnect with her wild, feminine essence—that raw, untamed, deeply intuitive Shakti energy that heals, transforms and liberates.” — Shakti School Graduate Angel Lu⁠
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Our yearlong Ayurvedic Wellness Coach Certification Program isn’t just another training. It’s a living, breathing community of women reclaiming their wholeness. Inside, you’ll:⁠
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🌿 Study Ayurveda through a feminine, embodied lens⁠
🌿 Learn from Katie Silcox + our world-class faculty in functional medicine, psychology, neuroscience + women’s wisdom traditions⁠
🌿 Access live + recorded classes that fit into your life⁠
🌿 Be supported by a global sisterhood—where you’ll meet lifelong friends, collaborators + soul sisters⁠
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📚 Ready to step into this world? Comment AYURVEDASCHOOL to connect for a free call with our team or learn more about the certification program.⁠
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🌺 Want to dip your toes in? Comment 101 to join us for our free upcoming class Divine Feminine Ayurveda 101—a taste of what The Shakti School is all about.⁠
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Thank you Angel for the kind words and for sharing your light with this community! Angel's current offerings include 1:1 Ayurveda lifestyle coaching, small group education on Ayurveda fundamentals in feminine expression, and Ayurveda in-person workshops in the Bay Area.⁠
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📱 Find her and learn more over at @ayurvedawithangel

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