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Letter from Katie

Letter from Katie

My Love Letter to You This Month

This is a major time for change. The Solstice is coming. Can you feel the quickening weather changes? The tides turning? That SOLAR energy asking us to burn the old and snake-skin shed into our BECOMING? Yeah, me too. And it's not always easy to shed our skin.

When I heard of the murder of George Floyd weeks back, I intentionally held back on speaking. Truthfully, my own nervous system felt just completely overwhelmed. I wanted to process in order to be able to respond appropriately. I wanted to be able to come to the community as a beacon of stability and love.

I feel that capacity online in my system now. I know this is not about me or what is going on in my personal life. I just want you to know why I didn’t respond immediately. It was because I wanted to respond thoughtfully, authentically and from a resourced place.

Over the last two weeks, I’ve been communicating with trusted friends and colleagues, both BIPOC and white friends that I know have a background in race equity. They have recommended resources to me, both professionally and personally, to deepen my education on how to be a better race advocate and ally.

My response has also been slow because I'm committed to authenticity. I don't want to be just another white person parroting back the current narrative used by many, and then moving on. I actually want to be changed and melted by this. This is the definition of yoga - to have the unconscious stuff made conscious.

This is a whole body, emotional experience. It is not enough to simply write an instagram post. I want to act and stand in solidarity with the Black community in dismantling racism once and for all. And I also want it to come from a trauma-informed, authentic place within me. 

And I also want to honor the fact that there are as many black experiences and opinions as there are black people. I realize that we are in a very necessary deconstruction time, where race matters. But I also hope that this break down can lead to a rebuilding that does hold true to the vision of MLK - where we will be judged by who we are and not the color of our skin. I realize that is a journey that will take time and effort from all of us.

I come before this topic with much humility and even moments of confusion. I am not an expert, in any way shape or form in this realm. I am a somewhat new student to this world, and I will make a conscious effort to continue to learn because it is important to our mind, body, soul and the well-being of others.

I am also deeply aware that it is so difficult for many white people to speak at this moment in a way that doesn’t hurt, dismiss or offend and I want to walk gently. I also believe that ALL beings have the right to think for themselves and should never be coerced or shamed.

We must shed light on systemic racism, frustration and the hurt that black and indigenous Americans have endured for hundreds of years.

So here is what I am committed to doing:

Perhaps by hearing this, you may feel inspired to write a list of actionable items that you will commit to do to bring about change.

  • I will speak up-personally and publicly on my commitment to being an advocate on terms that feel authentic to me.
  • I will personally commit to deepening my ongoing education on race and history by reading books and following leaders who I feel embody wisdom, fierce love and a trauma-informed approach.
  • In addition to the work we have done with charity and scholarships programs here at Shakti School, we will be doubling our Diversity Scholarship recipients for the 2021 school year.
  • We'll be partnering with our mentors and teachers to create more learning content that addresses issues such as racial diversity in the wellness/Ayurveda community, cultural appropriation and other concerns.
  • I will personally make donations and $ contributions to the organizations and thought leaders that I feel are in alignment with the support of black voices and healing for all.

I am not perfect. None of us are. I am going to do and say things, perhaps even in this letter to you, that may hold unconscious aspects of my bias and ignorance. But I am committed to showing up fully, with the capacity that I have each day, and in a way that feels right in my heart, towards being a support to the BIPOC community, as well as all beings who need to be heard. I ask that you truly use this school as a home for your body to unravel pain patterns. I ask that you USE the support and resources you have learned here with us to do the work as well.

The Shakti School is a home for people to work with being more in tune with the natural rhythms of our bodies. We are NOT a school that will teach a particular brand of social justice theory. We are NOT a school that will teach a particular ideology or politicized perspective. We welcome all women, of all backgrounds, including women who identify as trans.

Here we can support students by sharing ancient health wisdom that can support our bodies and minds in this incredibly challenging moment to come back into wholeness and goodness and safety. I can support you all by guiding us back into our bodies in a time where the images and news media’s words, while necessary to stay informed, are oftentimes so overwhelming and unsettling to our animal body and bones. These are the areas where I feel I can most support this community during this time. Here, with you, in this school, because we are SO firmly dedicated to being a place where the body can heal. And I am good at holding space for this.

Lastly, I am also aware of that which does lie beyond our colors and races and backgrounds, which is the spirit within. This spirit is untouched by the injustices of the past and the present. Allowing this part of us to ALSO be here, alongside the pain and reactivity and confusion and fear and anger. Allowing this part to ALSO be here in NO WAY detracts from the deeper and uncomfortable work that we must do, especially those of us who have existed in a world that has historically valued whiteness, to unravel that bias and unawareness. 

It is HARD to take a look at our shadows, both culturally and individually, but if it is done in the spirit of Kali (fierce love) it is the fastest way towards our growth, and towards actually being able to connect with one another.

I hope you will join me in this global effort. Let’s grow our capacity to treat each other as individuals, with love, to use critique to uplift and not tear down.

With love,

Katie

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TheShaktiSchool

Here’s the thing, my coffee-loving sister. It’ Here’s the thing, my coffee-loving sister. It’s not about the coffee. It’s about the connection.⁠
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Whether it’s a solo sunrise moment or a chat with your beloved on the porch, coffee offers us an excuse to pause.⁠
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To come home to your senses.⁠
To connect to your heart.⁠
Because the most healing part of your morning brew?⁠
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It might not be the coffee. It might be the intention you’re drinking it with.⁠
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🎓 Want to go deeper?⁠
⁠
This is the kind of thing we teach, embody and live inside our 2026 Ayurveda School Certification.⁠
⁠
Inside our year-long feminine-form Ayurvedic Wellness Coach Certification Training you’ll learn:⁠
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∙ How to read your own body like scripture⁠
∙ How to work with the seasons, cycles and your own nervous system⁠
∙ And how to become a true feminine healer (for yourself + others)⁠
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💫 Comment WISDOM to get instant access to our Women’s Wisdom & Ayurveda Mini-Course to start evolving right now.⁠
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🌿 Comment AYURVEDASCHOOL (one word) to get more details on our program or book a complimentary connect call with our team.⁠
⁠
With love (and yes, a warm mug in hand),⁠
Katie 💋
Even small shifts like these can help stoke your a Even small shifts like these can help stoke your agni, boost your metabolism and strengthen your digestion.

🥬 Avoid processed food + leftovers. Food carries prana—the living energy that fuels body, mind and spirit. The longer food sits or the more processed it is, the less prana it has to offer you.

→ Instead: Cook simple, fresh meals when you can and eat warm foods to nourish your inner fire.

🌙 Avoid eating dinner after 6pm or sundown. Your digestion moves with the sun. Eating late overloads the body, leaving you heavy and foggy the next day.

→ Instead: Opt for an earlier, lighter dinner. Soups, kitchari or steamed veggies with a touch of healthy fat are perfect.

🍠 Focus on full meals instead of constant grazing. Every time you snack, your digestive fire is interrupted and never fully resets. Over time, this weakens agni—your body’s power to transform food into energy and vitality.

→ Instead: Root yourself in 3 nourishing meals a day so your system can digest fully and then truly rest.

🍽️ Eat only until three-quarters full. Stuffing yourself extinguishes your flame. Leaving space keeps you light, clear and energized.

→ Instead: Pause mid-meal, tune in and stop before heaviness sets in.

💦 Don’t drink ice water with meals. This is a big one. Cold and excess liquid dampen your digestive fire - it’s like pouring water on a sacred flame.

→ Instead: Sip warm water or herbal tea if you’re thirsty with meals, and drink larger amounts between meals.

When we honor the sacred fire that not only digests only our food, but also transforms our emotions and life experiences, we unlock more sustained energy, more fuel and more soul-power.

🪔  Ready to deepen your relationship with Divine Feminine Ayurveda? Comment WISDOM and we’ll send you our free course, Women’s Wisdom and Ayurveda so that you can start diving in right now.
The week before your period can also mean ICKY SYM The week before your period can also mean ICKY SYMPTOMS like bloating, headaches, fatigue, sore boobies & breakouts. Ayurveda teaches that this is often linked to imbalances in hormones (hello estrogen dominance?), ama buildup (that’s toxins), nutrient depletion and stress overload. That’s why food—and herbs—are your best allies in this phase.⁠
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Enter: the ultimate hormone-balancing, PMS-soothing treats you can imagine.  Made with cacao, dates, oats, Ayurvedic herbs (Ashwagandha, Shatavari), Maca, spices and mineral rich ingredients, these recipes are your new period BFFs.⁠
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In these recipes you’ll find ingredients like:⁠
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🍫 Cacao + oats, which are loaded with magnesium—your PMS bestie for easing cramps, stabilizing mood, calming the nervous system & boosting progesterone.⁠
🌿 Ashwagandha helps calm stress + anxiety.⁠
🌸 Shatavari supports female hormones + cycles.⁠
🌱 Maca gives an energy + mood boost.⁠
🧡 Spices like cinnamon, cardamom & fennel aid digestion + circulation.⁠
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If you’re looking to reduce PMS, support your hormones and satisfy your chocolate cravings in the luteal phase—this recipe bundle is your go-to. Swipe right to see everything you’re gonna receive. ⁠
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Want the full recipes? We’re sending them out in our newsletter this week. ⁠
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Comment “HORMONE LOVE” + I’ll DM you the next steps to get added to our list.
In Ayurveda, Agni is more than your digestion. Ag In Ayurveda, Agni is more than your digestion.

Agni is the sacred fire that transforms what you take in from the outside world into vitality, clarity and wisdom.

When your Agni is strong, you don’t just break down food with ease - you metabolize emotions, challenges and life changes. You have the power to burn through confusion, soften your defenses and transform what’s stuck or hard into insight and freedom.

Old hurts lose their grip.
Confusion burns away, revealing truth.
The “stuck places” in your body and psyche soften, making space for more.

Agni is not just a physiological process…it’s foundational to our psychological and spiritual vitality.

When you tend your sacred fire, you feel more grounded and resilient in times of change.

You see clearly what needs to stay and what needs to be released.

It’s easier to connect to the part of you that is already whole and needs nothing added.

And here’s the beautiful paradox:

Tending Agni doesn’t have to be about doing more.

Removing what dims your inner flame (like outdated habits, stagnant emotions and the “shoulds” that never belonged to you) is one way that we can increase our agni-power.

This is the work we do at The Shakti School: this community is about holding you as you release what’s dimming your light and step into habits, spiritual practices and purpose-driven action that helps you burn brighter.

🪔  Are you ready to reawaken your inner fire? 

Comment WISDOM and I’ll send you our free Women’s Wisdom + Ayurveda mini-course. This course is an invitation to reclaim your power, cultivate your light and immerse yourself in Divine Feminine Ayurveda.
I’ve been on a deep dive into natural hormone su I’ve been on a deep dive into natural hormone support—because your mood swings, sleepless nights and that weird bloaty rage aren’t just "you being crazy." 😬⁠
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They’re signs your cool aunt hormone (aka progesterone) might be MIA.⁠
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But here’s the kicker: PROGESTERONE is super sensitive.⁠
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To stress. To blood sugar spikes. To liver congestion. To xenoestrogens. To basically being a modern woman. So, NO IT’S NOT YOUR FAULT YOUR HORMONES ARE WHACK. ⁠
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So what’s a gal to do?⁠
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Here’s what I’m loving lately to bring her back in:⁠
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🌿 Liver love: Your liver is the queen of hormone metabolism. I’m loving warm lemon water, dandelion root tea, nettles, dill-for-days (!) beets, milk thistle and castor oil packs over the womb & liver. Plus dry brushing and self-abhyanga with cooling oils like coconut, monoi and honeysuckle. ⁠
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🍳 Blood sugar balancing meals: Try more healthy fats, veggies and grassfed or vegetarian protein - like 80-90 grams a day! ⁠
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🌻 Vitamin B6 + magnesium + zinc: These are the micronutrient fairy godmothers of your luteal phase. (Hello, pumpkin seeds and dark chocolate.) Also, do not skimp on the dates! ⁠
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🌸 Shatavari, wild yam, maca and chasteberry (Vitex). These are our Ayurvedic and herbal allies for feminine hormone harmony. Make sure to check any contraindications, but I am mad about maca lately. ⁠
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🧘🏽‍♀️ Less cortisol, more calm. Daily meditation, alternate nostril breathing and saying no to anything that isn’t a soul yes.⁠
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The truth is, our hormonal systems are WISE.⁠
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They are mirrors of our relationship with our inner feminine.⁠
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This is exactly the kind of thing we go DEEP into in our Ayurveda School.⁠
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Our 2026 Level 1 Ayurveda Certification is now open for enrollment – and I want you to know:⁠
This isn’t just another health course.⁠
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It’s a portal to becoming the embodied healer you’ve been seeking.⁠
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🌺  Start reconnecting with your inner feminine right now. Comment WISDOM for our free Women’s Wisdom & Ayurveda 3+ hour lecture series with me. ⁠
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Here’s to progesterone peace and liver love,⁠
Katie

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