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Channeling Your Inner Dolly

What Dolly Parton can teach us about Acceptance, Fame & Feminine Wisdom

Channeling Your Inner Dolly

During the hustle and bustle of the holiday season we thought it would be nice to offer you a cozy read into the life and lessons from one of our favorite Shakti Mamas, Dolly Parton. If you're anything like our team, then you're probably up-to-date with the popular new podcast: Dolly Parton’s America {LISTEN HERE}, and if not then we just did you a favor (start from the beginning with episode 1).

It’s a remarkable and inspiring look into Dolly Parton’s life, career, and her impact on the South and beyond. However, what’s even more interesting to note about the series is how incredibly full of SHAKTI this woman is and how she sings to tell about it.

As mentioned in The New York times, Dolly Parton is the “saucey grandmother” of our time. She is accepting of all, she is confident, incredibly kind, and I can feel her nurturing ways just by listening to her music.

Dolly Parton is a force to be reckoned with. She grew up in the backwoods of Tennessee with her family of twelve. They were so poor that it is said her father paid for her birth with a bag of cornmeal! But, this didn’t seem to stop Dolly from going after her dreams.

Dolly Parton is a woman that embraces the fire of the feminine.

Struggling to find her way in the male dominated entertainment world, she eventually would go on to achieve more number one hits than any other female artist, of all time. And, she did this all while making friends with “the church ladies and the gays”.

Dolly has always been about acceptance and in reference to her popularity in these two (usually opposing) communities: the religious christian community and the gay community, she has stated,

“God tells us not to judge one another, no matter anyone’s sexual preference or if they’re black, brown, or purple. And if someone doesn’t believe what I believe, tough shit.”

It is so refreshing how candid Dolly Parton is. She doesn’t try to be anyone else but herself. She is proud of her roots yet she doesn’t try to hide or cover up any of the negative aspects of the troubled South. And, somehow she is able to speak her truth while still being steeped in a loving and compassionate state of being.

April 1989, New York City, New York State, USA --- Dolly Parton --- Image by © Edie Baskin/Corbis

So, what can Dolly Parton teach the modern woman in Ayurveda school?

*To be a force

*Accept everyone despite their differences

*Be fully Yourself

*Live More in a state of Joy and Thanksgiving 

*Never give up

Dolly says it best in the lyrics of the song Light of a Clear Blue Morning,

“I can see the light of a clear blue morning
I can see the light of a brand new day
Everything is going to be alright
Everything is going to be okay”

dolly-parton-america-og-image

Image credit: 1st image Andy Warhal, 2nd image Illustration by Matthieu Bourel; photograph by Michael Ochs Archives, via Getty Images

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Baths are medicine in Ayurveda. When we soak inte Baths are medicine in Ayurveda.

When we soak intentionally, we nourish the nervous system, rebuild ojas, clear stagnant energy and invite pleasure back into the body.

Here are a few simple recipes to indulge in this weekend. 👇🏼

🥛🍯 Ojaslicious Bath (For Deep Nourishment + Love)​​

Milk - builds ojas, replenishes tissues, softens the heart and skin
Raw honey - yogavahi (carrier); pulls nourishment deep into the body and promotes glow
Rose essential oil - cooling, heart-opening, soothing to emotions and hormones

🌹 Love + Clearing Bath (For a Heart + Emotional Reset)

Pink Himalayan salt - gently detoxifies and clears energetic residue
Rose petals - calm the nervous system and open the emotional body to love
Rose or jasmine oil - aphrodisiac, mood-lifting, deeply feminine
Rose quartz - supports self-love, softness and relational healing

🖤 Energy Vamp Clearing Bath (For Boundaries + Protection)

Sea salt - strong cleanser for the aura and nervous system
Sage & rosemary - clarifies the mind and clears stagnation
Fir, eucalyptus, sage or rosemary oil - grounding, protective, circulatory
Black tourmaline - anchors the body and supports energetic boundaries

💗 If you’re loving this, you’ll LOVE our Divine Feminine Ayurveda mini-course.
👉🏽 Comment WISDOM to access it now.
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🌼 Spiritual herbalism⁠
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📋 Managing your coaching practice⁠
🧬 Ageing gracefully⁠
👁️ Ayurvedic Oral and Eye Care⁠
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💎 Manifestation and bhakti ⁠
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Damiana has long been called the herb of love - no Damiana has long been called the herb of love - not because it forces desire, but because it restores the warmth, circulation and nervous system ease that allow pleasure to arise naturally. ⁠
⁠
Through an Ayurvedic lens, damiana supports agni, moves stagnation and gently nourishes reproductive vitality, especially in colder seasons when the body needs more warmth and flow. ⁠
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🌹 Remember: Pleasure is a physiological state tied to hormonal balance, digestion and emotional regulation. ⁠
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🍯 Comment ELIXIR for my Heart-Opening Damiana Rose Elixir recipe to start experiencing it for yourself.
When your agni is turned on, your digestion is thr When your agni is turned on, your digestion is thriving and your body is well-oiled from the inside out. 😉🍯

Ayurveda has been teaching that your glow starts with digestion for thousands of years. When we tend our agni through simple daily rituals (tongue scraping, warm water, warm and spiced foods and yes… complete elimination 💩), assimilation improves, toxins clear, hormones regulate and vitality improves from the inside out.

Radiant wellbeing emerges when the system is supported.

✨ Want to learn the foundations of Ayurveda that help women feel clear, energized and luminous - in mind, body AND soul?

🌸 Join our free Women’s Wisdom & Ayurveda mini-course now. Comment WISDOM to start learning the language of your body.
You can never have too many aphrodisiacs. And thes You can never have too many aphrodisiacs. And these passion-inducing foods might already be in your kitchen: 🥑

Maca is known to enhance fertility and energy and boost libido with its adaptogenic properties.

Saffron is worth more than its weight in gold and has been used in Ayurvedic medicine as a women’s fertility support and hormone balancer for hundreds of years.

Chocolate, the quintessential ancient Aztec aphrodisiac, contains compounds that boost mood and arousal (phenylethylamine, serotonin and anandamide). It’s rich in PEA - “the love chemical.”

Strawberries (along with figs, plums, apples, pears and berries) have long evoked images of Eve and the feminine body. On a physical level, berries are packed with antioxidants.

Honey reminds us of our vital, life-bringing sap-the sweetness of passion and pleasure. It’s condensed effort, much like our human baby-making substances.

Arugula, also known as “rocket,” gives salads a boost of fire. In Italy, it’s said to enhance passion due to its peppery flavor.

Truffles are prized for their musky, earthy aroma and reputation as stimulators. Some even claim they have a pheromone-like scent that drives pigs wild - make of that what you will.

Ginseng, the holy grail of Chinese medicine, is a powerful nervous-system tonic shown to help the body adapt to stress and build vitality.

Avocados are rich, oily and deeply lubricating—supporting supple skin, collagen preservation and overall nourishment.

Walnuts resemble the brain and nourish it, too. They’re rich in omega-3s, vitamin E and polyphenols that reduce inflammation and oxidative stress.

Oysters, food of the lovers, are rich in B12, C and D, omega-3 fats, iron, selenium and copper-nutrients essential for sensual vitality.

Anything can be aphrodisiac if it builds Ojas - the subtle essence of youth, immunity, satisfaction and vitality. These foods help preserve that creative sap and that, Ayurveda says, is what makes us truly turned on. ✨

🌹 Comment ELIXIR for my Damiana Rose Elixir recipe.
🍫 Comment BROWNIE for my Aphrodisiac Sweet Potato Bomb Brownie Bites recipe.
🍯 Comment LOVE TONIC for my Ojas-Building warming date + almond shake recipe.

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