• Skip to main content

The Shakti School

Feminine Form Sacred Technology

  • About
  • Blog
  • Glow-Worthy
  • Ayurveda
  • Subscribe
  • Podcast
  • Book a Call
  • Calendar
  •  
Lifestyle, Spirit

What is Enlightenment?

There is a lot of talk about Enlightenment in the yoga & meditation milieu. If you haven’t experience enlightenment or a ‘spiritual awakening’, you may think of it as some disembodied state, or something too mythical, an unavailable state for us mere householders.

While popular discourse makes it seem like enlightened individuals have something others don’t (like some magic download from the cosmos), it’s actually the opposite. Enlightenment comes from a shedding, an unveiling and a losing of our Shadow and patterning, and a great changing of these patterns as we start to see ourselves more and more clearly in-the-light.⠀
⠀
Unwinding Karma, Shadow and en-Lightening ourselves, this is the work we’re doing and teaching in Shakti School. We have two options for online learning that I’ve poured my heart into because I want to make these technologies available to YOU:

✨) Lineage of Love, a super affordable yoga and Ayurveda subscription platform where you get to study with me every month and join at any time for the cost of 1 yoga class per month, and

✨) Ayurveda School! our groundbreaking year-long online 300hr Ayurveda health coaching certification program, the next school year starts in January 2019.⠀
⠀
The true path is one of learning and awareness. We can all do and be this.

Instagram Square

Footer Hero Widget

theshaktischool

TheShaktiSchool

For this recipe, just let the sun do the steeping. For this recipe, just let the sun do the steeping. 🌞 Fill a glass jar with dried rose petals + fresh mint and let it infuse under the midday rays for a few hours. What do you get? A cooling, heart-opening, Pitta-pacifying potion that’s as beautiful as it is nourishing.⁠
⁠
Here’s a little bit about how these plant allies help support us during the warmer months of the year…⁠
⁠
🌹 Rose - The ultimate flower of the Divine Feminine:⁠
⁠
 • Cools the heat of both the body and our emotions (hi, Pitta spiciness 😅)⁠
 • Soothes the heart and uplifts mood with its subtle, floral sweetness⁠
 • Some studies have demonstrated that rose also has the potential to support the reproductive and nervous systems, and even impact dopamine levels⁠
⁠
🌿 Mint - The crisp, clarifying herb we all need in summer:⁠
⁠
 • Helps to clear excess heat and inflammation from the gut and skin⁠
 • Stimulates digestion without aggravating Pitta (exactly what we want!)⁠
 • Awakens the mind while calming overactive fire in the head + heart 🔥⁠
⁠
Sip this floral elixir all day long to stay hydrated, radiant and keep your Pitta chilled out. Your inner fire goddess will thank you. 🧘🏼‍♀️⁠
Every year, it’s a total honor to introduce all Every year, it’s a total honor to introduce all of our teachers. I especially want to shout out @sandhiyaramaswamy who brings so much joy, femininity, fun and intelligence to our lessons, each level 1 and 2!
“...Should I start with the doshas? The Divine F “...Should I start with the doshas? The Divine Feminine? The 5 elements? Or just keep it basic?” 🤓

Okay, drop your best dinner-party answer to the question, “Ayur-what? What’s Ayurveda!?” below so we can share them the next time we need a Divine Feminine Ayurveda elevator pitch.👇🏼
Coconut Yogurt is so delicious and easy to make. I Coconut Yogurt is so delicious and easy to make. It is one of my favorite things to top onto mung daal (if using for savory dishes, exclude the vanilla and maple syrup) or to eat with berries and nuts! Plus, it helps keep the digestive system in check. I especially love it around the early spring/summer months. ⁠
⁠
Add coconut milk, probiotic capsules, vanilla bean and maple syrup to your shopping list—it’s the perfect time to make this cool, sweet recipe! 🥄
Instagram post 17895127935232556 Instagram post 17895127935232556

Footer

© 2025 Shakti School

  • FAQ
  • Privacy Policy
  • Terms and Conditions
  • Advocacy
  • Find a Coach
  • Login
  • Katie's Books
  • Contact and Support

Get the Shakti Letter love, katie