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Ep. 76 Mary Thompson on Ayurveda, Self-Care and Coronavirus

Mary Thompson is an Ayurvedacharya, the highest honor and embodiment of Ayurveda. She was one of my first Ayurveda teachers and she’s the senior teacher in Shakti School’s Ayurveda training. In this episode she dishes on essential self-care and some tips for staying healthy during this Coronavirus outbreak.

In this episode you’ll hear:

~How Mary found Ayurveda

~The body’s capacity to digest and metabolize (Agni)

~The liver’s role in health

~The body’s innate vitality (Ojas)

~Mary’s suggestions on staying healthy during Coronavirus outbreaks

~Masculine vs Feminine Form Ayurveda

~The future of Ayurveda in America

~Tips for Ayurvedic practitioners

~Compare yourself to who you were yesterday

~Cultivating a divine relationship with yourself

~Find Mary Thompson online: https://www.marythompsonayurveda.com/

Or Subscribe on iTunes

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Only a Vata could channel the entire Broadway cast Only a Vata could channel the entire Broadway cast of Hamilton, download cosmic insights and redesign their altar, all before 10am. 🎤💃🦋

(Feat. Kristen Wiig absolutely nailing the Vata vibe 🤣.)

By the way… we’re not making fun of Vatas, we’re celebrating the spontaneous, creative and inspired way of being that comes so naturally when this dosha is present. 😉

All of us—not just Vata types–contain multitudes. And Ayurveda, when practiced in a feminine-form way, serves as a map for honoring our individual spirituality, physicality and creativity.

🌸 Are you ready for an approach to Ayurveda that honors your intuition, embraces your feminine nature and helps you TRUST your own, direct experience?

Comment WISDOM below to get instant access to our free course: Women’s Wisdom + Ayurveda. 🕯
The chakras can be viewed as a digestive process, The chakras can be viewed as a digestive process, helping us move through our life experiences. Each chakra represents a different layer of our perception – and when we become “stuck” in one of these perceptual layers, it can cause our spiritual and emotional development to feel “stuck” too. 🌀 ⁠
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On the other hand, when we learn how to work with our experiences, moving them up and through this system, we can open into more empathy, compassion and freedom.⁠
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The Spirit Sessions membership is your monthly dose of spiritual growth and feminine wisdom, with live workshops, guided meditations, movement practices and heart-plus-smart teachings from Katie Silcox + our guest teachers.⁠
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Right now, we’re doing a deep dive into the energetic centers known as chakras, and our upcoming July session will focus on the third eye center. 👁️🧘🏽‍♀️⁠
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“Unlike other wellness platforms, The Shakti Sch “Unlike other wellness platforms, The Shakti School doesn’t sell fast transformations. It offers a slow and thoughtful return to practices that center the body, the spirit, and the feminine perspective. And while that may not fit neatly into marketing trends, it has built a steady, loyal following.⁠
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Welcome to Pitta Season, where the sun’s out, th Welcome to Pitta Season, where the sun’s out, the fire element is high and yes—you can stay up a little bit later than usual without wrecking your routine .☀️😎

This is the time of year when Ayurveda gives us a little more wiggle room (that is, if you’re not experiencing any major health challenges or imbalances!). That means, chilled mint tea? Go for it. 🌿 Poolside lounging? Deeply therapeutic. 🏖️ Late-night dance party under the stars? Honestly, dance parties are soul medicine. 🌕

In the summer, Pitta dosha dominates, inviting us to partake in the season’s passion and fire. The trick is to enjoy this fiery boost without burning out.

So, as you up the passion, keep in mind these Pitta-mitigating habits:

~ Sip cooling teas like rose, mint or fennel.

~ Snack on watery fruits to stay hydrated (hi, watermelon!).

~ Skip the ice bucket—chill your beverages by leaving them in the fridge for a few hours instead.

~ Moonbathe as much as you sunbathe: Pitta is reduced by gazing at the moon!

Here’s the bottom line: You’re not off the Ayurvedic hook, but you do get a permission slip to embrace the season of passion and love. 😘

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