Traveling soon? Learn Katie’s favorite hacks from Ayurveda and holistic health so you can be sure you stay sane and healthy when you’re on the go.
In this episode you'll hear:
~How to prepare in order to avoid stress
~Getting ready the night before
~Food to bring with you
~What herbs I take with me
~My recipe for hydrating water
~My earthing/sun practice
~The flow of prana when we travel and how to regulate it
~Less than 6 weeks to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women.
Products I mentioned:
~Melatonin - Quicksilver makes a liposomal version that acts fast
Ayurvedic Products I mentioned (use promo code SHAKTI10 for 10% off):
This episode is sponsored by ApotheKary! A boutique apothecary offering Ayurvedic inspired herbs and blends. Their kits make holiday shopping super easy with curated sets of wellness products based on one's Dosha or health concern. Use promocode GHEESPOT10 for 10% off your entire order.
This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.
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