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Lifestyle, Sex, Spirit

Meditation for Building and Healing Sexual Energy

You can do this meditation sitting down, but I find it helpful to lie down with some support under my spine, such as a folded blanket or a bolster. Try working with this practice for at least 40 days, for 15-45 minutes daily.

Close your eyes and let your body relax and settle into its connection to the earth. Feel that you are in a nurturing, soothing place, and that you are fully safe to relax and let go. Notice, for a few minutes, the simple miracle of the breath. The inhale raises the navel center away from you, without you trying, and lowers the belly back onto you as you breathe out. Again, try not to try. Simply watch the belly as you become more and more relaxed.

Now, begin to smooth and even out the inhale and exhale. Take a few minutes to get the inhale and exhale as smooth and even as possible. The more relaxed you become, the subtler the breath becomes. Now, begin to remember love. Remember a time when you felt totally in love, totally safe, and totally nurtured. Take a few minutes to be in this memory of sweet love.

Slowly begin to become aware of where you feel love in your body. What is it like? Is it open or closed? Is it warm or cold? Expanded or contracted? Why does it feel good? Begin to let this love spread to your entire being. Rest for a moment in the love. Anytime you feel yourself coming into self-judgment, come back to the remembrance of love. Tell yourself, “My darling, you are seen; you are loved.” Talk to you inner being like a little girl. Tell her everything is going to be okay. (We do this “little girl” talk because many of our holding patterns are stored from child and girlhood.)

Begin to bring your attention into the space around your tailbone area, all the way around to your pubis and up to the space just below the navel. Blow your awareness up like a balloon at

this area. Breathe in and feel your inhale inhabit your pelvic floor. Breathe out. Breathe in and feel your inhale inhabit your lower back. Breathe out. Breathe in and feel your inhale inhabit your right hipbone. Breathe out. Breathe in and feel your inhale inhabit your left hipbone. Breathe out. Now, breathe in and feel your inhale inhabit your entire pelvic bowl (sense this pelvic area that sits low and deep under your belly), the sacred sacrum, the holy place. Take a few minutes to let your awareness swirl around as love and energy in your sacred bowl. Search out any areas that may feel blocked.

When you find these spots, you can see them as blockages sitting on the vast creative capacity you hold in this area of the body, the seat of all rejuvenation and creation. It also sits on the sweet pleasure that your pelvic bowl holds for you. Let your awareness stay in these spots, and keep breathing love, allowing your attention and focus to penetrate the dark corners of your feminine heart. Remember, energy follows focus. The more you can soften into love and send your focus to the stickiness, the greater the chance that the blockage can dissolve and resolve itself. Keep moving your awareness through the visualization and allowing the energy to open and disperse any blocks in your womb.

Finally, there may come a moment when the womb area is just so full of light and openness that you can abandon the technique and simply enjoy breathing into the new space you have created there. Now would be a good time to begin to chant a mantra into the energetic womb connection you have created. The mantra som (pronounced sohm) is an excellent healing tonic for this area.

To come out of the meditation, simply deepen your breath, offering gratitude for the practice. Slowly begin to move your body and come back.

~Katie

*This is drawn from the Sexy section of Healthy, Happy, Sexy. For more healthy, happy goodness to keep on your kitchen counter and nightstand, you can order your own copy here.

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TheShaktiSchool

Goddess - I can’t wait for you to get your hands Goddess - I can’t wait for you to get your hands on my Summer Ayurveda Recipe Mix Tape - where every slurp, sip and spoonful is a devotional act of beauty, pleasure and full-body honoring. 🍓💦 ⁠
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The Summer of Love Sale is ON, babe. ☀️⁠ ⁠ The Summer of Love Sale is ON, babe. ☀️⁠
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Katie here. The real one.  It is summer in Virgi Katie here. The real one. 

It is summer in Virginia and today it’ll reach 101 degrees. I’m covered in rose oil, drinking coconut water and main-lining some sweet watermelon chunks to power up the morning. 

In other words - it’s HOT.

And I seem to always forget how activating the summertime can be. It comes out of nowhere, right? The intensity. The anger. The insomnia. The hot-flash.

But, there is one thing I come back to time and time again - and that’s The Shakti School Basics. 

Here is what that looks like:

1. Stop. Pause. Lay down or sit down. 
2. Make a commitment to be still for a bit.
3. Feel and open to everything that is arising in this moment.
4. Breathe. Let your awareness drop in and down your body. 
5. Breathe. Let your awareness rise above your body. 
6. Breathe. Let your heart soften and open and receive. 
7. Rest in the opening and stillness and energy that is always there. 
8. Wash, rinse, repeat. 

This is the starting point for everything we do in Level 1 Ayurveda School, which BTW we have just opened for early bird registration! 

And in honor of cooling our collective summer heat - I want to give you SO much cool stuff. Plus, a way to connect and start studying with me RIGHT NOW! 

🌞 Summer of Love is Here, Sister! 

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🌿FREE Paavani Pitta Summer Kit (aka a mini Pitta-reducing spritzer, cooling body oil and soothing spice blend)

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✨A downloadable Ayurveda for Summer recipe book, straight outta’ Katie’s kitchen

Just use the code SummerofLove at registration check out to receive the discount and ALL the gifts (and YES, this applies to 2026 Level 1 & Level 2)!

🍉 Sign up before 8/11 to claim your free gifts.

With sunshine + soul,
Katie + The Shakti School Team
The best food on the planet can’t help you if yo The best food on the planet can’t help you if you don’t have the digestive fire to transform and assimilate what you are putting in your body.⁠
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The ancient texts called this digestive fire AGNI.⁠
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Agni is what transforms and assimilates what we are taking in, whether it’s food, life experiences or thoughts. ⁠
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Ayurveda holds that many of our diseases start with the accumulation of toxins (ama) in the body. This sludge builds up when our metabolic fire is unable to burn what we are putting into the body. ⁠
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When our agni is functioning well, Ayurveda teaches that our body will be healthy, our skin radiant, our mind clear and our energy balanced.⁠
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The good news is this: You can start boosting your agni right now with this little tip. ⁠
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👉🏽 Add Ginger Pickle to your routine! And no - it’s not the kind of pickle you pile high on a sandwich - it’s more of an agni-honoring, pre-meal ritual.⁠
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A small dab (about the size of your thumb tip) is traditionally taken before meals to stimulate the digestive fire and awaken agni.⁠
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🫚Here’s the Ginger Pickle how-to: Slice a few pieces of fresh ginger. Add a pinch of rock salt and a spray of fresh lemon or lime juice. Eat before meals to kick-start your metabolic fire!

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