In this special bonus episode, Katie leads you through a 15-minute anti-anxiety meditation to melt away stress. This meditation is particularly helpful during the holiday season when you're juggling family, work and everything in between but can also be used at any other time of the year.
Tune into this anti-anxiety meditation any time you're feeling scattered and stressed so you can return to your day more focused and grounded.
Happy Holy-Days!
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Happy meditating!
From my heart to your screen,
Katie