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What I learned in Shakti School: Radical Responsibility, Remembering the Wisdom of the Body and Launching a New Business

By Becky Nethery

Summer Blog

When I signed up for Shakti School, I had no idea what I was getting myself into and how the trajectory of my life would transform.

Back in 2018, a good friend told me about Shakti School and I checked it out online. I had never heard of this southern woman with a beautiful drawl, but her book Happy, Healthy, Sexy, sounded pretty epic. “Ah, ya…I want more of that,” I remember thinking.

I’d read a little bit about Ayurveda, but I didn’t really get it. It seemed pretty confusing and like a lot of rules, which just piqued my inner rebel. I’d been on my own healing journey for many years and I had a lifelong love of all things spiritual, mystical and philosophical. So I signed up and got ready to learn. But little did I know that Shakti School would become a major turning point in my life.

At the time, I was in my 10th year working as a high school teacher in Canada, feeling deeply constrained by the role and wanting the freedom to truly be myself. I felt that what I was teaching teenagers didn’t truly serve them. Instead of teaching iambic pentameter or how to pass a standardized test, I wanted to help them explore their gifts, talents, and how they wanted to contribute to the world. I believed in education and learning but I was losing my faith in the system and feeling deeply frustrated by the constraints on how I could show up. I also had this deep inkling that I wanted more for my life. I was ready for the next adventure. I wanted to keep learning. I wanted true expression and connection. I was sick of hiding as this hollow version of myself. I wanted to be myself, all the time. Maybe you can relate?

From the very first call of Shakti School, I felt the energy of the divine. I can still recall this full- body presence as the group gathered and Katie initiated that year of Shakti School. For the first time in my life, someone was saying the things that I knew deep inside but had never had the words to express. The more I learned about honouring the feminine and respecting the beauty, magic and simplicity of life, the more I started to feel at home in myself. It was a mystical remembering of things that had been buried, but not lost.

Of everything that I learned throughout that year, the concept of radical responsibility took hold the strongest. Realizing that I had the power to create the life I wanted was a double edge sword. It was extremely freeing and yet equally terrifying. Instead of playing victim, I slowly started to realize that I could honour my experience and desires. I knew that I felt deeply unexpressed in my career and confined to showing up as a “robot” version of who I was every day as a teacher. And yet, it wasn’t quite the right time to leave.

As I continued studying, another life-changing concept that I was introduced to through Shakti School was the concept of embodiment. It sounds so obvious now, but it was an entirely new learning for me. I had always valued my intellect, being smart, solving problems and making plans. I thought these were my superpowers (when in fact they were deeply honed survival patterns and trauma responses).

When Katie would pause the intellectual learning in class to do an embodiment practice, I would feel deeply frustrated. I remember thinking “I’m not here to feel, I’m here to learn.” My reactions reflected the deep imbalance that values the thinking mind above all else, as reflected in education and society at large. This imbalance had been internalized. “Thinking will keep you safe, thinking will solve everything. Thinking is what matters the most.”

But through Shakti School, something radical started to happen. For the first time in my life, I started to connect and truly witness the wisdom that was present in my body. It was an entirely new experience and it changed my life forever. It was a portal into something that I knew deep inside but didn’t know how to articulate, let alone the community to express and explore with. The reality that I could access this inner wisdom at any time, just by bringing my simple awareness to my body was deeply transformational.

It was a reconnection to the pieces of me that I had ignored, abandoned and neglected, both consciously and unconsciously. Honouring the divine feminine and moving into my body and out of the realm of the thinking mind helped me to feel deeply grounded and present. I started to feel stronger and more powerful in my ability to trust myself. My body offered me this strength, courage, knowing and presence that I had never been able to access just with this floating brain, disconnected from my body. I felt these “other” parts of me start to come online and they had so much to offer me. I started to feel safe again, safe to be me.

Between these two concepts, radical responsibility and reconnecting with the wisdom of my body, I realized that something needed to change. I longed deeply for true expression and contribution where I could show up with all of my gifts. I wanted to contribute my zone of genius to helping end suffering on the planet and I deeply wanted to honour my creative expression. To put it bluntly, I wanted the freedom to be myself.

And it’s pretty amazing how life conspires to support our desires.

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Through various circumstances, that September I bravely decided to take a year-long leave of absence from teaching. I didn’t have it all figured out, but I had the courage and the faith to make the jump.

I decided to take radical responsibility for my life. I opened my own copywriting business and started writing brand stories and website content for local entrepreneurs who were in the healing modalities or who were doing good in the world.

You see, I deeply believe that business can be a powerful conduit for change in the world. Honouring our creative expression and gifts has the power to deeply heal us, as many of us have abandoned our creative expression and gifts in exchange for doing what we think will keep us “safe.” Yet, this so-called safety is slowly killing us. At least that was my experience. Opening your own business can offer healing to yourself and to the collective. It’s the ultimate growth opportunity as you must first honour your gifts, talents and contributions and then bring them forward to help others.

Not everyone can do what you do. There is a creative contribution that wants to flow through you, it’s the thing that lights you up, it’s this creative prana, and it’s when you feel most alive. And the really cool thing is that people are looking for your gifts. And they will pay you for them if you want! (Although I also strongly believe that not all creativity should be commodified.)

The more I learned about business and connected with entrepreneurs, I started to realize that they were deeply engaged with life, they were connected, innovative, and passionate and they were expressing their creative energy and contributing to making the world a better place. They were my kind of people. And despite my imposter syndrome, they wanted to work with me!

Since opening my business, there have been many ups and downs as I continued to learn and grow. All of the areas of personal healing showed up in my business, inviting me to continue releasing what doesn't serve me and coming back to the wisdom of my body, being present in the moment and offering my gifts to the divine and the collective.

Over the past 2.5 years, I’ve helped 100+ heart-centred business owners clarify their brand message so they can make real connections, show up with confidence online and make more impact and money. I absolutely LOVE the clients that I work with. They are badass entrepreneurs who are using their gifts and talents to solve problems for people and help end suffering on the planet. But they often have no idea how to position themselves and tell their story in a way that truly resonates and helps them sell their services or programs.

They are gifted and talented changemakers, but they need help with their messaging as over-thinking, imposter syndrome, comparison and self-doubt often creep in.

It is my honour to witness my clients, truly see them in their greatness, and contribute my writing, gifts and intuition to craft their brand story in a way that sets their business up for success. They feel seen, heard, understood and clear, excited and confident to move forward with their business. I get to show up with all of my talents and I’m no longer operating as a “robot” version of who I once was as a teacher.

Shakti School gave me the foundation to make this leap of faith and take radical responsibility for my life. I can’t say that I would have done it on my own. Through the teachings of Ayurveda and the Shakti School, I continue to ground into and connect with the truth of who I am. Shakti School provides the fundamental health foundation that every woman needs to help nurture her true expression. And this is deeply healing.

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I’m so thankful for Katie and the Shakti School staff and this epic community. It has been a safe place to explore who I am and how I can show up as the happiest, healthiest and sexiest version of myself.

I’m studying Level 2 this year and continue to be amazed by the practical teachings that help me regulate my nervous system and connect with the divine through the wisdom of my body. I truly believe that even if you don’t want to be an Ayurvedic Health Coach, studying Ayurveda with Shakti School has the power to transform your life in ways you might not expect. But that is the beauty and joy of this great unfolding called life.

If you need help with copywriting or telling your brand story, I’d love to connect with you. Check me out at beckynethery.com and follow me on Instagram. It would be my absolute pleasure to help you establish your brand, connect with your people and make more money in your business.

I also created a course called The Embodied Marketing Method where I teach entrepreneurs how to write for their business by first being grounded in the body. By combining embodiment techniques and copywriting skills, you can learn how to connect with your message and use your marketing as a form of leadership and service. If this sounds like something that could help your business or you’d like to learn more, check out this FREE GUIDE I created on how embodiment can revolutionize your marketing.

About Becky

Becky Nethery is a Copywriter and Brand Strategist who helps heart-centred business owners clarify their message, so they can show up with confidence, attract their ideal clients and sell with ease.

Writing high converting copy, Becky translates business ideas into clear and powerful brand stories that truly resonate and lead to an increase in profits. She is passionate about using business as a tool for change and loves supporting entrepreneurs who are bravely honouring their creative skills, solving real-world problems and making life better for their clients.

She is also the creator of The Embodied Marketing Method a program that teaches entrepreneurs how to use their marketing as an act of divine service. And she is also the co-host of the Entrepreneurial Inquiries Podcast which explores the intersection of business and being.

Connect with Becky today! Visit beckynethery.com or email [email protected]

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TheShaktiSchool

Here’s your *Feminine-Form* Ayurveda winter guid Here’s your *Feminine-Form* Ayurveda winter guide for staying warm, radiant and lit up through the darkest months of the year. These practices are your go-tos: 🔥

🌶️ Fire cider to stoke immunity, circulation and digestion when cold damp weather weakens agni. 

🫖 Neti pot rinses. I mix warm water with ¼ teaspoon sea salt and one tiny drop of oregano essential oil to clear the sinuses, support lung health and prevent winter congestion.

☁️ Steam ceremony: Fill a pot with boiling water, add 3 drops eucalyptus essential oil, cover your head with a towel, and breathe deeply for 5–10 minutes, allowing emotion and congestion to gently release.

☀️ Vitamin C, D and triphala to support immunity, gut health and daily detox during low-light months.

🌿Tulsi, elderberry, licorice, turmeric and nettle teas to nourish immunity, soothe the nervous system and keep tissues hydrated.

🔴 Red light therapy to regulate the nervous system, lift mood and counteract seasonal depletion.

🎥 Extra sleep and genuinely funny movies to downshift cortisol and remind your body it’s safe (do not underestimate their power)!

🥩 Make lots of soups, broths, collagen and gelatin-rich meals to keep everything juicy in the vata season of cold and artificial heating systems! 

🍯 Manuka honey blends with turmeric, black pepper, cayenne and licorice to soothe the throat + provide support immunity.

🛁 Cycle epsom salt and sea salt baths. One night I do 2 cups epsom, the next I do 1 cup sea salt. Add a bit of your favorite body oil and essential oils for added glow!

🎁 Get excited about the gifts you will give, rather than get. Give to charity. 

🥂 Divest from excess alcohol and excess online spending. INVEST in visiting the sauna! 

👟 Boost your energy, move your lymph and stay connected to Mama Nature with gentle winter walks. 

❄️ Avoid raw, cold foods and icy drinks (like salads, cold smoothies, etc.!) 

🧣 Wear warming and bright colors and ditch black clothing! Invite more light with candles, ghee lamps or by making a fire.

Our yearlong Feminine-Form Ayurvedic Wellness Coach Training begins in just over three weeks. 👇🏼

🌿 Comment AYURVEDASCHOOL (one word) for the full program details.
Here’s your seasonal reminder to give yourself G Here’s your seasonal reminder to give yourself GRACE. This time of year can truly feel like a marathon for the soul. And that’s okay. Every time you notice your tenderness, and then give yourself even the tiniest bit of compassion, you are taking a step towards healing.

Sending infinite love to you and yours this holiday season. 🫀🙏🏼🌲🌟🕯

Reel by @vevianvoz
Ayurveda was always meant to live in your body, yo Ayurveda was always meant to live in your body, your kitchen, your relationships and your real, messy, modern life.⁠
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At The Shakti School, we’re not here to turn you into a Sanskrit memorization machine or ask you to become some mythical “perfect” Ayurveda student. We’re here to help you feel this wisdom: in how you eat, sleep, work, love and regulate your nervous system in a world that runs on iced coffee and Instagram.⁠
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This is a living, breathing experience of Ayurveda.⁠
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Not a textbook. Not a performance. A practice.⁠
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Whether you’ve been on a spiritual path for decades or you’re brand new and just know something needs to change, you belong here. Shakti School is about meeting yourself exactly where you are and letting ancient wisdom gently reshape your life in ways that feel liberating, nourishing and real.⁠
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The original Ayurvedic teachings remind us that healing only works when it honors context. When it starts with compassion.⁠
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If something in you feels that quiet nudge, we’d love to welcome you in.⁠
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🌬️ Comment SOMATIC for my free class, Healing the Nervous System with Somatic Ayurveda (the ultimate toolkit for grounding and nervous system regulation).⁠
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🌹 Comment WISDOM for my free mini-course Women’s Wisdom and Ayurveda to learn the foundations of Ayurveda and start reclaiming mind-body balance today.⁠
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📚 Comment AYURVEDASCHOOL (one word) to learn more about our yearlong immersion into feminine-form Ayurveda that starts in January.
Q: “Do you cover all phases of women’s health? Q: “Do you cover all phases of women’s health? I’m not in my 20s or 30s anymore… is this program still for me?”⁠
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A: Ohhh yes, beautiful woman. Let’s clear this one up because it comes up a lot.⁠
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Shakti School is NOT a program just for women in their reproductive years. In fact, some of our most devoted, powerful students are in their 50s, 60s, 70s… even their 80s. This is a space where every phase of womanhood is honored, supported and celebrated: maiden, mother, queen and crone.⁠
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Menopause, perimenopause and post-menopause are very much covered in our Level 1 training. We have an entire 3-hour class on menopause with the incredible acharya Mary Thompson, plus hormone-balancing teachings woven throughout the year. Ayurveda has some of the most profound tools for this entire midlife transition, physically, emotionally and spiritually.⁠
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And when you get to our Women’s Health Module, it’s truly a portal of empowerment at any age. We’ll cover women’s vitality, how stress impacts women’s bodies, the endocrine system, hormones, womb care at every stage of hormonal life, Ayurvedic perspectives on thyroid and so much more. ⁠
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And because feminine wellness touches every part of our lives, we also explore themes inside Module 7: Sacred Sensuality like Ojas, Soma and developing a healthy relationship to your sensuality (at any age).⁠
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For those interested in supporting others (or yourself) through fertility, conscious pregnancy and postpartum, we also dive deep into the Ayurvedic teachings for the sacred threshold of motherhood.⁠
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So yes, this is a whole-woman, whole-life, whole-journey education. Not a one-phase curriculum.⁠
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🌹 Want to learn more about the magic of feminine-form Ayurveda?⁠
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🌙 Comment WISDOM for our free Women’s Wisdom & Ayurveda course.⁠
🌚 Comment DARKNESS to join us for a free live Winter Solstice Initiation TOMORROW December 21st.⁠
💎 Comment AYURVEDASCHOOL for full program details.
Not at The Shakti School… 💁🏼‍♀️ Thi Not at The Shakti School… 💁🏼‍♀️

This is actually one of our central-most values that makes our feminine-form school different:

We don’t do dogma. No one-size-fits-all food lists. We teach you how to listen to your own body’s wisdom.

Ayurveda doesn’t belong in dusty books. It belongs in your life. That’s what we teach. And that’s why our program centers around YOU connecting back to YOUR own inner wisdom.

There’s less than 4 weeks until our 2026 Ayurvedic Wellness Coach Certification Training begins. We start on January 14th - so get in the door now.

🌙 Begin your study of feminine-form Ayurveda today👇🏼
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🕯️ Comment WISDOM to get our free on-demand Women’s Wisdom & Ayurveda course.
🌹 Comment AYURVEDASCHOOL (one word) for the full program details.
🌚 Comment DARKNESS to join us for a free live Winter Solstice Initiation on December 21st.

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