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Terms & Conditions

Welcome to The Shakti School.  The Shakti School’s mission is to uplift and nurture feminine-form movement and healing arts, and the rise of women stepping into their spiritual and creative authority.

These Terms and Conditions (“Terms”) govern your access to and use of our products and services (“Services”). Your use of our Services is also subject to our Disclaimers, our Privacy Policy, and additional terms that may apply for certain products or services.  By using our Services, you are agreeing to our terms.  Please read them carefully.

  1. USING THE SERVICES.

To access or use our Services, you must be 16 years or older.  You may not access or use our Services if you are a competitor of ours.  In order to access and use certain products or services, you must create an account and provide certain information about yourself.  Your account is for your personal, non-commercial use only.  You are responsible for keeping your account password a secret.  You will not share an account with anyone else and you will follow our terms and the law.  You are responsible for all activities that occur on your account and you agree to notify us immediately of any unauthorized use of your account.  We reserve the right to close your account at any time for any or no reason.  If you purchase any of our paid Services (e.g., Ayurveda School, Spirit Sessions) (“Premium Services”), you agree to pay us the non-refundable applicable fees and taxes and agree to additional terms that govern your use of the Premium Services.

a) Spirit Sessions: The Shakti School Subscription. Spirit Sessions: The Shakti School Subscription is a subscription service that is set to auto-renew for both the annual and monthly plans. You are responsible for managing your own subscription, including canceling your plan and updating your payment method. You are responsible for paying for each month in which you have access, regardless of you viewing or not viewing the content, or if your payments fail. You are responsible for managing your password. Annual and monthly subscriptions are non-refundable. By using our Services, you agree to not download or share content with anyone else unless you are given written consent by us.

  1. INTELLECTUAL PROPERTY.  

We reserve all of our intellectual property rights in our Services, including all of our written, audio and video content (“Content”).  You may use our Content only for your personal, non-commercial use.  You agree not to copy, reproduce or share our Content, create derivative works of our Content, or use our Content for any other use without our written permission.  Using the Services does not give you any ownership to our Services or our Content and you have no right or interest in our Content except the right to use our Content in the manner described here.

  1. INDEMNITY.

You agree to defend, indemnify and hold us, our affiliates, owners, stockholders, directors, officers, employees, and agents harmless from all losses, liabilities, damages and expenses (including reasonable attorneys’ fees) incurred in connection with any action, suit, proceeding, claim, demand, investigation, or formal or informal inquiry that arises out of or is based upon your use of the Services or your violation of our terms.

  1. DISCLAIMER; LIMITATION OF LIABILITY.

OUR SERVICES ARE FOR GENERAL INFORMATION PURPOSES ONLY.  OUR SERVICES DO NOT PROVIDE MEDICAL ADVICE AND ARE NOT INTENDED OR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT.  RELIANCE ON OUR SERVICES IS SOLELY AT YOUR OWN RISK AND WE HEREBY DISCLAIM ALL LIABILITIES THAT MAY ARISE AS A RESULT.  WE DO NOT MAKE AND HEREBY DISCLAIM ALL WARRANTIES, INCLUDING EXPRESS, IMPLIED AND STATUTORY WARRANTIES THAT OUR SERVICES WILL BE UNINTERRUPTED, ERROR-FREE, OR COMPLETELY SECURE AND THE IMPLIED WARRANTIES OF MERCHANTABILITY OR SATISFACTORY QUALITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT OF ANY THIRD PARTY’S INTELLECTUAL PROPERTY RIGHTS.  OUR SERVICES ARE PROVIDED ON AN “AS IS”, “AS AVAILABLE” BASIS, AND YOUR USE OF OUR SERVICES IS SOLELY AT YOUR OWN RISK.  WE HEREBY DISCLAIM ALL RESPONSIBILITY FOR THE ACTS OR OMISSIONS BY OUR OTHER CUSTOMERS AND CLIENTS AND OTHER THIRD PARTIES.

IN NO EVENT WILL WE BE LIABLE FOR ANY DIRECT, INDIRECT, SPECIAL OR CONSEQUENTIAL DAMAGES, LOSS OF REVENUE, LOST PROFITS, LOSS OF BUSINESS, COST OF COVER, OR RELIANCE, EXEMPLARY OR PUNITIVE DAMAGES, EVEN IF WE ARE ADVISED OF THE POSSIBILITY OF SUCH DAMAGES.  YOUR SOLE AND EXCLUSIVE RIGHT AND REMEDY IN CASE OF DISSATISFACTION WITH OUR SERVICES IS TO DISCONTINUE ACCESS TO AND USE OF OUR SERVICES.  OUR TOTAL LIABILITY TO YOU IN THE AGGREGATE WITH RESPECT TO ALL CLAIMS ARISING FROM OR RELATED TO OUR SERVICES WILL NOT EXCEED AN AMOUNT EQUAL TO ONE MONTH’S FEE PAID BY YOU TO US IN THE PRECEDING 12-MONTH PERIOD.

You hereby waive the right to bring any claim against us arising out of or in any way relating to our Services more than one year after the date such claim arose.

  1. TERMINATION / SUSPENSION.

You may terminate these Terms at any time by closing your account or discontinuing your use of our Services.  We may suspend or terminate your account, cease providing our Services or terminate these Terms at any time for any reason, including if you have violated our terms or your use of our Services may adversely impact our operations or subject us to liability.

  1. GOVERNING LAW.

Virginia law governs these Terms without regard to its choice of law or conflict of law provisions. You irrevocably agree to bring all legal actions against us in the United States District Court for the Western District of Virginia, Charlottesville Division.

  1. MISCELLANEOUS.

We may revise these Terms from time to time.  By continuing to access or use the Services you agree to be bound by the revised Terms.  If any clause, provision, covenant or condition of these Terms is held to be invalid, unenforceable, or void, the remainder of these Terms remain in full force and effect.  The entirety of the agreement between you and us consists of these Terms and any written communications between us memorializing the fees you will pay us for our Services, including the Premium Services.  Such written communications are incorporated herein by reference.

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theshaktischool

TheShaktiSchool

We’ve been taught to chase healing like an endle We’ve been taught to chase healing like an endless laundry list of ways to “fix” ourselves. 

But nervous system regulation doesn’t come from doing more…it comes from being with what’s here.

If you’ve been feeling amped, anxious or like your nervous system’s running on fumes, I FEEL YOU. 

And you’re not alone. 

But the truth is: your body was never meant to live in fight-or-flight all the time. 

What is more, have you ever noticed that you feel GUILTY about feeling out of whack? 

It’s like a double whammy to the soul (and the nervous system). 

Here’s what I want us all to remember: your nervous system isn’t broken.

It’s just overwhelmed. Overcooked. Overlooked. I know you, because I AM you. 

Here are a few new ways I’ve been helping myself calm down from the inside out:

1️⃣ 🌬 Low-belly breath and minerals in my water before coffee. Two minutes. Hands on your womb. Feel the exhale lengthen. Drink water BEFORE caffeine in the AM. 

2️⃣ 🌿 Warm and wet heals everything. Warm water, warm foods, warm embraces and warm words to yourself.

3️⃣ 💃 Micro-movement = macro-shift. Roll your shoulders. Circle your hips. Shake for 60 seconds. 

4️⃣ 🕯 Create a micro-altar. Light a candle. Put a sticky note on it. Whatever it takes to find moments of intention.

5️⃣ 💗 Replace self-fixing with LOVING the ever loving heck out of this incarnation. You don’t need another plan. You need presence and love dropping down into your flesh like HONEY. 

With love,
Katie

✨ 💻 Ready for a FREE masterclass on Healing the Nervous System with Somatic Ayurveda? Just comment SOMATIC below and I’ll send you the class where we dive in deep.
“Does your school teach the real theoretical fou “Does your school teach the real theoretical foundation and philosophy of Ayurveda? Or is it just focused on feminine embodiment?”⁠
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Goddess, we get this question all the time. ⁠
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And the real answer? ⁠
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We teach BOTH. 💫 ⁠
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We are deeply committed to feminine-form embodiment, but we also geek out on traditional Ayurveda, and our faculty are some of the best Ayurvedic practitioners in the world.⁠
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In our feminine-form Ayurveda School, we start here: You are already whole, worthy and loved exactly as you are.⁠
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From that foundation, we bow in reverence before the traditional science and art of Ayurvedic health - and we dive in deep (you’ll end the year knowing more Sanskrit than you ever thought was possible). 🧠⁠
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And this is the thing: When it comes to masculine/feminine, it’s not either/or. ⁠
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It’s both/and. 🫱🏽‍🫲🏼⁠
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And this belief is at the core of our entire yearlong curriculum.⁠
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In Module 2: Theory, we dive into the foundational principles that make Ayurveda work:⁠
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✔ Metabolics: How digestion, assimilation and elimination power your energy and health.⁠
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✔ The Subdoshas: The subtypes of Vata, Pitta and Kapha, and how they influence everything from mood to digestion.⁠
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✔ The Gunas: The qualities of nature (Sattva, Rajas, Tamas) that shape mind, body and spirit.⁠
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✔ Dinacharya: Daily rhythms and routines to harmonize with your natural cycles.⁠
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✔ The Seven Dhatus: The body’s tissues, their functions and what happens when they go out of balance.⁠
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This is where feminine embodiment meets Ayurvedic mastery. You’ll leave with a deep understanding of the why behind Ayurveda, so your daily practices and coaching can be grounded in both embodied wisdom and science. 🌿⁠
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🌹 Ready to go deeper?⁠
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💻 Comment WISDOM to get our free Women’s Wisdom & Ayurveda course and start learning.⁠
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🌿 Comment AYURVEDASCHOOL for the full program details.
Every highly sensitive person heading home for the Every highly sensitive person heading home for the holidays like… 😵‍💫🌀

The Divine Feminine reminds us that sensitivity is a gift. But it needs grounding, nourishment and yes, boundaries, to stay balanced (especially during the holidays).

So take your herbs, pack your tea and protect your routines, sister.

With a regulated nervous system and strong spiritual center we can discover greater connection with ourselves, our loved ones and yes, even this chaotic world that’s sometimes hard to comprehend.

P.S. We created our FREE Women’s Wisdom and Ayurveda Mini Course for highly sensitive women just like you—to help you come back home to who you really are using these ancient practices.

🌹 Comment WISDOM to get access now and reconnect with your deepest Self—no matter what planet you find yourself on this holiday season.
I’ve always said that golden milk is guardian an I’ve always said that golden milk is guardian angel medicine. 🪽 Turmeric and its sister spices cardamom, cinnamon, nutmeg and saffron reduce inflammation, support deep restoration and help the body unwind. This nourishing elixir is perfect post-workout, if you’re recovering from illness (or just a stressful day) or to ease restlessness before bed. ⁠
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If you want to learn more about how food, herbs and lifestyle can support your hormones and nervous system through a feminine-form Ayurvedic lens, sign up for our free mini course, Women’s Wisdom and Ayurveda. ⁠
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🤲🏼 Comment WISDOM to access now.
This song hits differently now, doesn’t it?... 🤣

Fortunately Ayurveda offers us a way of understanding that the transition through menopause doesn’t have to be this way. We can approach perimenopause as a sacred rite of passage. 🥀

These are three key things Ayurveda teaches us about perimenopause:

1️⃣ It’s a natural Vata time, when the body’s energy moves inward for deep wisdom and renewal.

2️⃣ Hot flashes, mood swings and sleep changes are your body asking for grounding, deep nourishment and rest - not punishment or criticism.

3️⃣ When you cultivate ojas (vital energy) with warm food, herbs and slower living, this stage becomes an initiation into feminine power.

We teach all this (and so much more) inside our Divine Feminine Ayurvedic Wellness Coach Certification Training.

These are just some of the lessons you’ll learn in our yearlong embodied study of women’s health: 💫

✔ The effects of stress on women’s health
✔ The endocrine system and its role in women’s health
✔ Regulating Agni, removing Ama and building Ojas
✔ Womb care at every stage of a woman’s hormonal life
✔ The Ayurveda approach to thyroid and balancing hormones
✔ Deeper understanding of Ojas & Soma

We start in January 2026 and we’d love to have you. Ready to dive deeper?

🕯️ Comment WISDOM to dive into our free course Women’s Wisdom and Ayurveda right now.

🫖 Comment SOMATIC for the replay of my free class on Healing the Nervous System with Somatic Ayurveda.

🌿 Comment AYURVEDASCHOOL to learn more about our school and join us for the next round.

Original meme by @heriq.co

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