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Terms & Conditions

Welcome to The Shakti School.  The Shakti School’s mission is to uplift and nurture feminine-form movement and healing arts, and the rise of women stepping into their spiritual and creative authority.

These Terms and Conditions (“Terms”) govern your access to and use of our products and services (“Services”). Your use of our Services is also subject to our Disclaimers, our Privacy Policy, and additional terms that may apply for certain products or services.  By using our Services, you are agreeing to our terms.  Please read them carefully.

  1. USING THE SERVICES.

To access or use our Services, you must be 16 years or older.  You may not access or use our Services if you are a competitor of ours.  In order to access and use certain products or services, you must create an account and provide certain information about yourself.  Your account is for your personal, non-commercial use only.  You are responsible for keeping your account password a secret.  You will not share an account with anyone else and you will follow our terms and the law.  You are responsible for all activities that occur on your account and you agree to notify us immediately of any unauthorized use of your account.  We reserve the right to close your account at any time for any or no reason.  If you purchase any of our paid Services (e.g., Ayurveda School, Spirit Sessions) (“Premium Services”), you agree to pay us the non-refundable applicable fees and taxes and agree to additional terms that govern your use of the Premium Services.

a) Spirit Sessions: The Shakti School Subscription. Spirit Sessions: The Shakti School Subscription is a subscription service that is set to auto-renew for both the annual and monthly plans. You are responsible for managing your own subscription, including canceling your plan and updating your payment method. You are responsible for paying for each month in which you have access, regardless of you viewing or not viewing the content, or if your payments fail. You are responsible for managing your password. Annual and monthly subscriptions are non-refundable. By using our Services, you agree to not download or share content with anyone else unless you are given written consent by us.

  1. INTELLECTUAL PROPERTY.  

We reserve all of our intellectual property rights in our Services, including all of our written, audio and video content (“Content”).  You may use our Content only for your personal, non-commercial use.  You agree not to copy, reproduce or share our Content, create derivative works of our Content, or use our Content for any other use without our written permission.  Using the Services does not give you any ownership to our Services or our Content and you have no right or interest in our Content except the right to use our Content in the manner described here.

  1. INDEMNITY.

You agree to defend, indemnify and hold us, our affiliates, owners, stockholders, directors, officers, employees, and agents harmless from all losses, liabilities, damages and expenses (including reasonable attorneys’ fees) incurred in connection with any action, suit, proceeding, claim, demand, investigation, or formal or informal inquiry that arises out of or is based upon your use of the Services or your violation of our terms.

  1. DISCLAIMER; LIMITATION OF LIABILITY.

OUR SERVICES ARE FOR GENERAL INFORMATION PURPOSES ONLY.  OUR SERVICES DO NOT PROVIDE MEDICAL ADVICE AND ARE NOT INTENDED OR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT.  RELIANCE ON OUR SERVICES IS SOLELY AT YOUR OWN RISK AND WE HEREBY DISCLAIM ALL LIABILITIES THAT MAY ARISE AS A RESULT.  WE DO NOT MAKE AND HEREBY DISCLAIM ALL WARRANTIES, INCLUDING EXPRESS, IMPLIED AND STATUTORY WARRANTIES THAT OUR SERVICES WILL BE UNINTERRUPTED, ERROR-FREE, OR COMPLETELY SECURE AND THE IMPLIED WARRANTIES OF MERCHANTABILITY OR SATISFACTORY QUALITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT OF ANY THIRD PARTY’S INTELLECTUAL PROPERTY RIGHTS.  OUR SERVICES ARE PROVIDED ON AN “AS IS”, “AS AVAILABLE” BASIS, AND YOUR USE OF OUR SERVICES IS SOLELY AT YOUR OWN RISK.  WE HEREBY DISCLAIM ALL RESPONSIBILITY FOR THE ACTS OR OMISSIONS BY OUR OTHER CUSTOMERS AND CLIENTS AND OTHER THIRD PARTIES.

IN NO EVENT WILL WE BE LIABLE FOR ANY DIRECT, INDIRECT, SPECIAL OR CONSEQUENTIAL DAMAGES, LOSS OF REVENUE, LOST PROFITS, LOSS OF BUSINESS, COST OF COVER, OR RELIANCE, EXEMPLARY OR PUNITIVE DAMAGES, EVEN IF WE ARE ADVISED OF THE POSSIBILITY OF SUCH DAMAGES.  YOUR SOLE AND EXCLUSIVE RIGHT AND REMEDY IN CASE OF DISSATISFACTION WITH OUR SERVICES IS TO DISCONTINUE ACCESS TO AND USE OF OUR SERVICES.  OUR TOTAL LIABILITY TO YOU IN THE AGGREGATE WITH RESPECT TO ALL CLAIMS ARISING FROM OR RELATED TO OUR SERVICES WILL NOT EXCEED AN AMOUNT EQUAL TO ONE MONTH’S FEE PAID BY YOU TO US IN THE PRECEDING 12-MONTH PERIOD.

You hereby waive the right to bring any claim against us arising out of or in any way relating to our Services more than one year after the date such claim arose.

  1. TERMINATION / SUSPENSION.

You may terminate these Terms at any time by closing your account or discontinuing your use of our Services.  We may suspend or terminate your account, cease providing our Services or terminate these Terms at any time for any reason, including if you have violated our terms or your use of our Services may adversely impact our operations or subject us to liability.

  1. GOVERNING LAW.

Virginia law governs these Terms without regard to its choice of law or conflict of law provisions. You irrevocably agree to bring all legal actions against us in the United States District Court for the Western District of Virginia, Charlottesville Division.

  1. MISCELLANEOUS.

We may revise these Terms from time to time.  By continuing to access or use the Services you agree to be bound by the revised Terms.  If any clause, provision, covenant or condition of these Terms is held to be invalid, unenforceable, or void, the remainder of these Terms remain in full force and effect.  The entirety of the agreement between you and us consists of these Terms and any written communications between us memorializing the fees you will pay us for our Services, including the Premium Services.  Such written communications are incorporated herein by reference.

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The solstice is a time to let our UP + OUT energy The solstice is a time to let our UP + OUT energy flow. It’s time to allow the higher frequencies of celebration and gratitude to pierce our hearts and bask in the abundance of light. 

Here are some simple solstice remembrances to maximize this powerful seasonal shift this weekend:

• Sun-Gaze. Take your morning meditation outside. Recognize and feel the sun’s presence. See if you can really tap into the frequency of gratitude for how the sun nurtures all life. 

• Build an Outdoor Altar. Use things from your backyard, objects that you want to infuse with your intentions, and light incense and candles. This is also a really fun activity to do with friends or family if you’re gathering to celebrate!

• Build a Bonfire. Ancient Northern and Central European pagans welcomed Midsummer with bonfires. It was thought that bonfires would boost the sun’s energy for the rest of the growing season and guarantee a good harvest for the fall.

• Indulge in Pitta-Reducing Delights. Seek out your local farmers market and pay homage to the summer harvest by using seasonal ingredients.

• Set New Goals. Take time to reflect on the themes, shifts and lessons that have shaped the past six months, and revisit the intentions you set at the winter solstice. As you look ahead, ask yourself what you want to cultivate, release or expand - physically, emotionally and spiritually.

Wishing you a day of prosperity, fertility, and new growth in ways big and small,

Katie + Team Shakti 🌞
When I was younger, connecting with my intuition w When I was younger, connecting with my intuition was more like an intentional practice of learning about it and studying it.⁠
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Now my intuition is really accessible, and it’s really fast. And it’s also deeply challenging.⁠
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I know very quickly the highest and best move, action-wise. So the task isn’t as much, “is this my intuition? How do I connect to my intuition?” ⁠
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My intuition is already right there. And so is yours.⁠
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The challenge is to actually do what it says. ⁠
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Our ego, or our little self, is so used to thinking and acting like it’s in charge… But our intuition is like, “Hey lady, why don’t you NOT react and just pause instead? What if you don’t know everything? What if you really take a moment to listen?”⁠
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As we age, the most important thing around intuition is this: ⁠
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Do what it freaking says. ⁠
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Sometimes, that’s really, really hard because our reactions are almost instant. ⁠
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But here’s the thing. When you start to learn what happens when you DON’T listen to your intuition - you begin to learn that the cost is usually too much NOT to listen.⁠
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When did listening to your intuition really “click” in your personal evolution or aging process? Share with me down below - I wanna hear your experience.⁠
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If you want to dive even deeper into this convo, check out my latest Spirit Session Podcast episode. ⁠
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🎧 Comment “245” for the link to Ep. 245 Spirit-Led Business Success for Female Entrepreneurs with Angelica Neri where we chat intuition, business, and so much more.
Here’s how to use these different herbs to balan Here’s how to use these different herbs to balance summer pitta heat: ⁠
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🌹TEAS & INFUSIONS⁠
Steep dried herbs in boiling water for several hours:⁠
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• Licorice⁠
• Rose⁠
• Hibiscus⁠
• Rose Hips⁠
• Marshmallow⁠
• Mint⁠
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In the summer, you want to stay really hydrated, and that doesn’t mean just drinking a ton of cold ice water. It means drinking things that hold lubricants in them like licorice tea, rose tea, hibiscus tea, rose hips and marshmallow tea. All of these are cooling and damp and will help plump up the skin full of water (but not in a water-retentive sort of way).⁠
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🌿 HERBS FOR ABHYANGA⁠
Choose oils infused with these herbs and plants over the summer:⁠
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• Neem⁠
• Lavender⁠
• Jasmine ⁠
• Rose⁠
• Helichrysum⁠
• Frankincense⁠
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Ayurveda teaches that staying hydrated and cool is really about having a daily skincare routine whether it be January or July. The cornerstone of Ayurvedic skincare is putting herbal-infused oils on your body every day. Herbal infused oils are natural skin protectants and healers.⁠
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🌸 FACIAL CARE⁠
Make a hydrating facial spritzer with:⁠
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• Jasmine⁠
• Rose⁠
• Lavender⁠
• Frankincense⁠
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You also want to stay hydrated on the outside. This time of year, I’ve got little bottles of spritzers everywhere and I just spritz myself all the time, slightly obsessively. Keep your skin moist. Mist and spritz! ⁠
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Lady, we’ve got one thing that we do here at The Shakti School, and we do it the best in the whole world: feminine-form Ayurveda. Every single year our Ayurvedic Wellness Coach training gets more magical - with more teachers, more students and more women from all over the world gathering to remember what truly matters. ⁠
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🌹 Early Bird registration for our 2027 Level 1 Ayurvedic Wellness Coach Certification Training is officially open. Comment AYURVEDASCHOOL for more information.⁠
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🕯️If you’ve been craving a more feminine, intuitive and nourishing approach to your wellbeing, comment WISDOM to dive into our free Women’s Wisdom + Ayurveda mini-course now.
Remember some of the qualities of pitta: hot, ligh Remember some of the qualities of pitta: hot, light, oily, sharp, intense, and mobile. 

Because of these inherent qualities, pitta-type people will do best with forms of body movement that cultivate the opposing qualities (i.e., exercising in temperate or cool weather, and exercising in a calm and steady way). 

Working out in this manner will help relieve some of the tension, intensity, heat, and irritability associated with pitta imbalance. It will also help get rid of any excess Fire (i.e., stress and acid) in the body, most specifically in the sites where heat accumulates—small intestine, liver, blood, head, and eyes. If you exercise in a way that aggravates pitta, you will actually accumulate more Fire in those body parts. 

Any body type will benefit from using the pitta-reducing routine if they are relatively healthy and it is summer.

Pitta types can tend to be overly competitive and “burn out.” Make sure to hydrate your pitta body with water or other liquids, particularly in the summer time.

🌿 Ready to explore a softer, deeper way to approach healing and women’s health? Comment WISDOM to get our free Women’s Wisdom and Ayurveda mini-course right now.
Put all of the ingredients except the zinc into a Put all of the ingredients except the zinc into a large glass mason jar. Fill a medium saucepan with a few inches of water and place that on medium heat. Loosely fit the lid on the jar and place that in the water. ⁠
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Let all those ingredients melt together completely, shaking or stirring to get it all blended.⁠
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Once everything is melted, take it off the heat, add in the zinc, secure the lid, shake it up and stir it well. Then pour it into whatever container you plan on keeping the sunscreen in and let it cool.⁠
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This sunscreen has around 35 to 40 SPF naturally!⁠
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And one more thing - if you still love conventional sunscreen and want to keep using it, just avoid any sunscreen that has oxybenzone. Oxybenzone is found in about 40% of sunscreens and it’s been banned in Japan and parts of Europe because it’s been found to be a major endocrine disruptor related to infertility, hormone imbalance and low birth rates.⁠
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Remember the golden rule in Ayurveda: ⁠
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We don’t put anything on our skin that we would not use in our kitchen. 🥣⁠
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Enjoy your summer and take care of your skin! ✨⁠
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P.S. Beautiful person - I wanna let you know that The Shakti School doors are officially open for our next Level 1 cohort starting January 2027. This is more than a certification. It’s a living field of women who become mirrors, mentors, and soul-sisters for your unfolding, and it will absolutely change your life from the inside out. Early bird registration is officially here!⁠
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🌹 Comment AYURVEDASCHOOL to learn more about our yearlong Ayurvedic Health Coach Certification Training.⁠
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🌿 Ready for a taste of feminine-form Ayurveda right now? Comment WISDOM and we’ll send you our free Ayurveda + Women’s Wisdom mini course.

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