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Lesley Pereira

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💻 We are in the classroom at 2pm Eastern US Tim

💻 We are in the classroom at 2pm Eastern US Time today for our second class of the year in our Feminine-Form Ayurvedic Wellness Coach Certification Training…⁠
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And it’s not too late to join us.⁠
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In our training, we honor both forms of wisdom. The masculine form gives us structure, philosophy and foundational understanding. And the feminine form connects us to intuition, spontaneity and present-moment knowing. 🪔⁠
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The Shakti School is not about an either/or approach. It’s a sacred both/and.⁠
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We learn the principles of Ayurveda and we listen for what arises organically within the body, the moment and the mystery. ⁠
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This is feminine-form education: embodied, alive and intuitive. 🌺⁠
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This is a clip from the first class of the year and the full lecture is waiting for you inside the virtual classroom. ⁠
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If you feel that heart nudge, know that it’s not too late. You can join us starting TODAY for our second class of the year (no catch-up necessary). Join us for a yearlong initiation into your feminine - you won’t regret it. ✨

Ayurveda is not just a practice. It’s a way of r

Ayurveda is not just a practice. It’s a way of remembering who you are and living from that truth.⁠
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The first class of our yearlong feminine-form Ayurveda School is ready and waiting for you inside the classroom and tomorrow we meet LIVE on Zoom for the second class of the year.⁠
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It’s not too late.⁠
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Now is the moment to say yes to that nudge (or loud shout) of your heart and join a community of women spending the next year together, studying Ayurveda and women’s wisdom.⁠
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The doors will be closing soon and they won’t reopen until 2027.⁠
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Our second live class of the year is tomorrow at 2pm Eastern and yes, we’re still welcoming you in! (No, you don’t need to be caught up on last week's class to join us!) ✨⁠
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This is your year to remember who you really are. ⁠
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🌹 Comment AYURVEDASCHOOL (one word) for the link and shoot us a DM if you have any questions.

In Ayurveda, January in the Northern Hemisph

In Ayurveda, January in the Northern Hemisphere is cold, dry, heavy and inward-pulling, a time when Vata qualities dominate in both nature and the body. Kapha qualities begin to accumulate in the second half of winter. To stay balanced, Ayurveda emphasizes foods that are warming, grounding, moistening and easy to digest, supporting digestion, immunity and nervous system stability.

🍠 Sweet potatoes: deeply grounding and warming, offering steady energy during winter’s inward pull.
🥕 Carrots: gently sweet and nourishing, supporting digestion and blood-building.
🫜 Beets: warming and mineral-rich, supporting circulation and vitality when energy feels low.
🥔 Winter squash: moist, sweet and comforting, helping balance dryness and depletion.
🧅 Onions: pungent and warming, clearing stagnation and supporting immunity.
🥬 Dark leafy greens (cooked): grounding and detoxifying when sautéed or stewed, never raw this season.
🍗 Chicken, lamb and turkey: nourishing and easy to digest, ideal for rebuilding strength. Lamb is deeply warming and strengthening for Vata imbalance.
🥩 Bone broth: restorative and mineral-rich, feeding the nervous system and connective tissue.
💛 Mung dal: light yet nourishing, supporting digestion while rebuilding vitality.
🫘 Lentils: warming and grounding when soaked and well-cooked with spices.
🍎 Stewed apples: gently cleansing while warming and calming the gut.
🍐 Stewed pears: moistening and soothing for dryness and tension.
💜 Dates: deeply nourishing, supporting energy and reproductive tissues.
🥣 Oats: warming, comforting and stabilizing for the nervous system.
🍚 Rice (especially basmati): easy to digest and grounding, ideal for daily nourishment.
🫚 Fresh ginger or ginger tea: ignites digestive fire and keeps circulation moving.
🌼 Turmeric: anti-inflammatory and grounding, supporting immunity and tissue health.
🫖 CCF tea: balancing digestion while gently detoxifying.
🧈 Ghee: supports digestion and nervous system health.
🌰 Sesame oil: warming and lubricating, ideal for winter cooking and self-massage.

🌿 Ready for more? Explore our year-long Feminine-Form Ayurveda School. Comment AYURVEDASCHOOL (one word) for more info.

When your nervous system is on the brink so you ju

When your nervous system is on the brink so you just start slashing those lists. ❌📝🪶✨⁠
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Women don’t need better productivity hacks. We need more space. More breathing room. More softness. Less self-imposed pressure disguised as “self-improvement.”⁠
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Sometimes the most regulated, feminine, soul-honoring move is simply… letting it go. 🌬️

A sneak peek inside our Level 1 Feminine-Form Ayur

A sneak peek inside our Level 1 Feminine-Form Ayurvedic Wellness Coach Certification which started this week. 🌙👆🏼⁠
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Ayurveda is known as “the science of life,” but in feminine-form learning, it becomes something even more intimate: the study of your life. Your rhythms. Your nature. Your unique expression of vitality.⁠
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This path isn’t about fitting yourself into a system. It’s about learning the patterns of nature so you can understand yourself on a deeply personal, even cellular level. No two journeys here are the same.⁠
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If you’re longing for a way of learning that honors your individuality and lived experience, it’s not too late to join us. We are still welcoming our last-minute ladies in. 📚⚡️⁠
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🌿 Comment AYURVEDASCHOOL (one word) for the link to join us. The first class awaits you.

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