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Kaity Rose Holsapple

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Anxious thoughts you can’t turn off… ⁠ ⁠ S

Anxious thoughts you can’t turn off… ⁠
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Sleep that feels light, restless or non-existent… ⁠
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A body that’s either buzzing on overdrive or crashing in exhaustion… ⁠
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A diet of coffee, cold food or too many grab-and-go meals that leaves you ungrounded… ⁠
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The constant pull of screens, stress and speed that has you longing for calm. ⁠
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You’re not alone. What you’re experiencing is what Ayurveda calls a Vata imbalance—the energy of movement, change and overstimulation gone rogue. ⁠
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And the good news? ⁠
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With the right tools, Vata can be soothed, your body can re-learn safety and your mind can finally settle into clarity. ⁠
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In this FREE one-hour live class, you’ll learn: ⁠
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🌬 Somatic nervous system resets you can use anytime to calm anxiety, ground your energy and return to presence in under 5 minutes. ⁠
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🌿 The Ayurvedic map of Vata: How modern stress patterns show up in your body, mind and digestion. Vata is both a mind/body type that some of us have, but it is also present in ALL of us at this time. ⁠
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🍲 A 14-day Chill Out Vata Reset: Practical food, feminine form energy meditations and lifestyle rituals to reduce overwhelm: simple recipes, meal timing and daily energy anchors that create nervous system stability. ⁠
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💤 Bedtime practices & herb allies: From warm nutmeg milk to Ashwagandha and Tulsi - let Shakti School help you sleep deeply and wake restored. ⁠
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🌀 Energy practices (breath, sound and subtle internal focus points) that bring prana (vital life energy) back into balance and restore the body’s natural flow of healing.⁠
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Come live to experience the practices with me, Katie Silcox, and walk away with a simple, printable Chill Out Vata Reset to start right away. Let’s slow down together. Your nervous system will thank you.⁠
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✨ Comment SOMATIC below to get the link to sign up.

In our feminine-form Ayurveda School, we begin whe

In our feminine-form Ayurveda School, we begin where all deep healing begins—with remembrance. We begin not from rules, but from love. From the feminine.⁠
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Before we talk about food lists or herbs, we start with what we call the healing climate: curiosity, openness and deep tenderness toward ourselves. ⁠
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Feminine-Form Ayurveda says: ⁠
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You are not broken. ⁠
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You are already whole, worthy and loved exactly as you are.⁠
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From that foundation, we weave in the masculine. We immerse ourselves into the structure, discipline and science of Ayurvedic health. It’s not either/or. It’s both. The dance of Shiva and Shakti—masculine and feminine—that lives inside all of us.⁠
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In Module 1, you’ll learn the roots of Ayurveda, the five elements, the doshas and how to understand both your natural mind-body type and where you’ve gone out of balance (also known as your prakruti and vikruti). 🌿⁠
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This is where your journey home to your body begins.⁠
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🌙 Ready to begin your study of feminine-form Ayurveda?⁠
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💻 Comment WISDOM to get our free Women’s Wisdom & Ayurveda course and start learning.⁠
☎️ Comment MORE INFO to connect for a free call with our team!⁠
🌿 Comment AYURVEDASCHOOL for full program details. 👇🏼

Ayurveda teaches that the opposite is the medicine

Ayurveda teaches that the opposite is the medicine and that health isn’t one-size-fits all—sometimes that means a fired-up Pitta motivation sesh is the perfect antidote when you wanna’ stay in bed all day… 🔥😴

…and other times that means hitting snooze on your alarm and letting your body give into deep rest when it’s what you truly need. You’re the only authority on YOU. 😉🌙

Credit: @hoop_therapist

When I lost my home in a fire, there was one simpl

When I lost my home in a fire, there was one simple breath practice that absolutely saved me. This breath practice helps us move the heavy energy of grief through our body instead of holding it inside.

Grief lives in the lungs according to Ayurveda, and this one powerful way to start moving that energy right now.

I’ll be teaching the full practice in our FREE class next Tuesday, Nov. 11th at 11am ET—Healing the Nervous System with Somatic Ayurveda.

Comment SOMATIC for the link to register. 🌬️💗

Ayurveda sees each phase of the menstrual cycle as

Ayurveda sees each phase of the menstrual cycle as a unique expression of energy, emotion and physiology. 🌙

During your menstrual and follicular phases, your body is calling for grounding and rebuilding.

Think: ghee, sea salt, olives, nut butters and omega-3 rich foods (or fish oil). Add in sweet and mineral-rich tastes like maple syrup, miso and shatavari to restore vitality and replenish ojas—your body’s deep reserves of vitality and strength.

As you shift into your ovulatory and luteal phases, focus on gentle detox and calm. Herbs like aloe, ashwagandha, gotu kola and lady’s mantle help balance hormones and the nervous system. Add warming spices like ginger and turmeric, while raw honey and mint can help keep your energy steady and heart open.

Ayurveda teaches us that when we eat with our cycle, we return to harmony with nature itself. 🌿

✨ Ready to go deeper into Feminine-Form Ayurveda and learn how to calm your nervous system through food, breath and movement? Join our free upcoming class Healing the Nervous System with Somatic Ayurveda. Comment SOMATIC for the link to join us!

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