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Cheryl Schirillo

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Wondering what you can do with our Level 1 Ayurved

Wondering what you can do with our Level 1 Ayurvedic Wellness Coach Certification?⁠
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➡️ The Shakti School curriculum is built on the highest standards for online Ayurveda education. Upon completing Level 1, students are certified to offer Ayurveda wellness counseling and educational guidance, supporting clients and communities in prevention, balance and holistic well-being.⁠
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As a graduate, you can use your education for your own personal growth or to guide others, whether in 1:1 sessions, workshops, retreats or group settings, or by incorporating Ayurvedic teachings into your current work.⁠
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Inside the program, you’ll learn to support others through nutrition, lifestyle guidance, meditation, psycho-spiritual approaches, herbal education and goal-setting rooted in sankalpa and dharma work.⁠
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You’ll also learn practical tools for assessing Prakriti (your unique body-mind constitution), along with guidance around scope of practice, marketing, business development and more.⁠
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Our graduates legally practice as certified Ayurvedic Wellness Coaches around the world! ⁠
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In Module 3: Foundations of Women’s Health, we dive into how these teachings come alive in the female body and hormonal system. We’ll cover topics like:⁠
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✔ The hallmarks of women’s health⁠
✔ Challenges to maintaining women’s health⁠
✔ The effects of stress on women’s health⁠
✔ The endocrine system and its role in women’s health⁠
✔ Regulating Agni, removing Ama and building Ojas⁠
✔ Womb care at every stage of a woman’s hormonal life⁠
✔ The Ayurveda approach to thyroid and balancing hormones⁠
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🌹 Ready for a taste of what The Shakti School is really like? ⁠
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💻 Comment WISDOM to get our free Women’s Wisdom & Ayurveda course with our founder, Katie Silcox, and start learning.⁠
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🌿 Comment AYURVEDASCHOOL for the full program details.

The holidays are a time for celebration and joy, b

The holidays are a time for celebration and joy, but it’s easy for digestion and energy to become off-kilter with stress, over-indulgence or overwhelm. Ayurveda offers us simple ways to stay grounded AND nourished during times like these:⁠
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1️⃣ Honor your agni. Choose warm, lightly spiced and wet foods that support digestion and keep your agni kindled.⁠
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2️⃣ Digestion-honoring habits. Sip ginger tea, stop eating at the first burp and avoid cold drinks to help your body assimilate nutrients and digest heavy foods with more ease.⁠
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3️⃣ Bring in the gratitude (like, REAL gratitude - get those thankful vibes flowing!) When we eat from a space of love, connection and genuine thankfulness, Ayurveda teaches that digestion improves naturally. In other words, we are not just what we eat, but HOW we eat. ⁠
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🍎 Want my Ayurveda-inspired and digestion-friendly Butternut Squash and Roasted Apple soup recipe to bring to your next holiday gathering? Comment BUTTERNUT below. 🌿⁠
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P.S. These tips are for my ladies in the Northern Hemisphere this time of year. Southern Hemisphere gals will want to follow summer Ayurvedic recommendations. 😉

We are here. Talk to us. DM me directly if you wan

We are here. Talk to us. DM me directly if you want to speak to a real woman about our school. Don’t wait forever to change your life today! ❣️📿🤟🏿❣️Xox kt

POV: You stop waging war against the parts of you

POV: You stop waging war against the parts of you that you’ve been fighting against and suddenly… everything syncs up.

The need to endlessly “fix” dissipates.

(And you end up feeling a lot more WHOLE as a result.)

This is where true healing begins.

Nothing inside you is wrong.

Nothing needs to be kicked out.

Just welcomed back in.

Send to a friend who needs a reminder that the thing they’re struggling with most within themselves…is the exact thing that needs MORE love, forgiveness and compassion. 💗

Regulating your nervous system isn’t about feeli

Regulating your nervous system isn’t about feeling calm 24/7.⁠
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It’s about giving your nervous system accurate information about what’s happening right now, so it can respond appropriately instead of reacting from old, undigested experiences.⁠
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We can support that process with the ancient wisdom of Ayurveda, through what we eat, how we move, how we breathe and how we live out our daily rhythms.⁠
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Vata is deeply tied to the nervous system And the biggest secret to grounding Vata? → We slow things down. ⁠
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In our culture, peak Vata season lands right in the middle of the holiday season, exactly when we all have the most to do. So this is THE most important time to ground + regulate.⁠
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🌬️ Comment SOMATIC to get my FREE class, Healing the Nervous System with Somatic Ayurveda to learn how to deeply ground and regulate in winter.

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