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wellness entrepreneur

Ep. 62 Don’t Work for Free with Chef Meredith Klein

One of our Ayurveda School teachers Meredith Klein shares her experience of being asked to work a big job in LA for free. We discuss being a woman entrepreneur and why it’s discouraging to be asked for free labor or advice.

In this episode we discuss:

~Working for exposure or for free

~Women in entrepreneurship

~Valuing the time and wisdom of women

~Why energy must flow otherwise there will be friction

~An exchange of value

~Exposure meme

~Being asked for free advice and “brain picking”

~How Meredith got her start in her career

~Meredith’s book: Kitchen Ritual

~Meredith’s website pranaful.com

~Marie Forleo's video on 'Brain Picking' request

~Less than 2 months to get into 2020 Ayurveda School! We’re filling up

Or Subscribe on iTunes

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 52 Interview with Ragaia Belovarac, Founder of Blue Sage Ayurveda

Ragaia is a Clinical Ayurvedic Specialist, Panchakarma Specialist, and Founder of Blue Sage Ayurveda. In this episode I get to interview one of my favorite teachers and people in the Ayurveda community.

In this episode we discuss:

~Ahara Ghee’s recipes! Use promocode GHEESPOT at checkout for $5 off your order.

~How Ragaia found Ayurveda during his healing journey

~What is Ayurveda and Ayurvedic living?

~Elemental theory

~The connection between elemental theory and shamanic & pagan roots

~The role of self-care and self-love in Ayurveda

~Presence as a self-care practice

~The balance of the feminine-masculine polarity in healing

~Ayurveda as an evolving living science

~Approaching spiritual practices from other cultures

~Ragaia & Katie’s respective morning routine

~Ragaia’s desert island Ayurveda list

~Our daily living as a wheel of manifestation

~Ragaia’s Panchakarma center Blue Sage Ayurveda

~Interested in Ayurveda school? Book a free coaching call with Amaury here

Or Subscribe on iTunes

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

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theshaktischool

TheShaktiSchool

The quality of your presence is the healing. Your The quality of your presence is the healing. Your presence is more potent than any herb, any protocol, any certification you could hold.⁠
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In Shakti Ayurveda School, we study and we learn, yes, but the deeper work is learning how to be with ourselves. To understand our state, our energy and our way of showing up.⁠
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Level 2 is where we embody this on a deeper level. Where we keep moving Ayurveda out of the mind and into our relationships, nervous systems and our presence as a practitioner.⁠
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🧬 It’s not too late to join us in Level 2. The first few classes are ready for you now inside the virtual classroom, and our next class is happening today at 2pm Eastern time. ✨
May is a month of rising warmth with a little bit May is a month of rising warmth with a little bit of lingering heaviness - Kapha is still definitely here, but glimpses of Pitta dosha in the environment are starting to peek through. May is an optimal time for clearing and keeping things moving, while also introducing some subtle cooling.⁠
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Here are some favorites for this month. Keep in mind, this is our northern hemisphere friends. (If you’re in the southern hemisphere, you’re moving towards autumn, so think warmer, more grounding foods instead). Always honor what is local, in season, and appropriate to your environment before any strict food lists!⁠
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🍑 Peaches are light and juicy, offering sweetness without too much heaviness⁠
🌿 Cilantro is bright and cleansing, great for supporting digestion and reducing heat⁠
🍒 Cherries are astringent and slightly drying, helping clear excess moisture⁠
🌶️ Radishes are sharp and pungent, great for waking up agni and moving sluggishness⁠
🌿 Fresh mint is cooling and uplifting, helping balance rising Pitta⁠
🥬 Chard and bitter greens are excellent for gently detoxifying and supporting the liver⁠
🌿 Artichoke supports healthy bile flow and helps move stagnation in the liver⁠
🥬 Celery is light and hydrating, supporting gentle cleansing⁠
🥝 Kiwi is tangy and light, helping stimulate digestion and keep things moving⁠
🥬 Red leaf lettuce is soft and cooling, easy to digest and great for this season⁠
🥦 Broccoli is light and slightly drying, helping reduce excess Kapha⁠
🥕 Carrots are grounding but still light enough to not weigh down digestion⁠
🍐 Pears are cooling and hydrating, especially helpful as the weather warms⁠
🍓 Strawberries are light and slightly astringent, a great seasonal fruit for spring⁠
🌿 Dill is aromatic and supportive for digestion, especially if you’re feeling bloated⁠
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🌹 If you’re craving more seasonal wisdom like this, we have a free Women’s Wisdom and Ayurveda mini course waiting for you. Comment WISDOM and we’ll send it your way.
Cleanses give you a sacred pause. A moment to say Cleanses give you a sacred pause. A moment to say hold on, let me get myself back. To stop running (or spinning) at max speed, reset your nutrition, get some deep sleep, and finally create space for the self care your body has been craving.⁠
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If your body has been whispering (or maybe screaming lol) that it needs some TLC, you are invited into the cozy cleanse cocoon we are creating.⁠
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This experience doesn’t just create surface-level change. It sticks. Here’s what a couple recent participants shared:⁠
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“Charlotte is an expert in what she does - her guidance is thorough, compassionate, and deeply supportive. The cleanse wasn’t just about me; it helped our entire household shift into a healthier, more balanced place - mentally, physically, and emotionally. I noticed improvements in digestion and sleep, and positive habits shifted quickly. What surprised me most was how nourishing and sustainable the experience felt - it wasn’t just a temporary reset, it genuinely changed the way I approach my well-being for my entire family. I feel capable of holding the changes long term.” - Christina Davis⁠
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“I felt immensely supported with Charlotte at my side! Her expertise and compassion were invaluable. I had never gone through a cleanse and was quite nervous. She made this understandable, doable, and her encouragement and wisdom helped me be successful! The combination of the nutritional cleanse with the spiritual practices really did allow me to heal some old lingering wounds and connect to myself on a whole different level.” - Megan Bailes⁠
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So if you’ve been thinking about joining, this is your gentle nudge. Our Kickoff Call is tomorrow at 12pm US Eastern and we begin the cleanse together this Monday, May 4th (active cleansing phase runs May 4-8). We’ll check in midweek on May 6th and wrap up with a Closing Call on May 9th to integrate your experience.⁠
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Can’t make it live or aren't able to cleanse that particular week? Don’t worry! All calls will be recorded and available to rewatch.⁠
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🌿 Comment “Cleanse Info” below for the link to register pay in full ($188) or with our payment plan option ($47/mo).
We’re so excited to announce that Dr. Jaclyn Tol We’re so excited to announce that Dr. Jaclyn Tolentino, Board Certified Family Medicine physician, osteopath and functional medicine doctor will be teaching this month in Level 1! Her class will offer a holistic understanding of the thyroid. 🌿🫚🌀✨⁠
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🌸 Module 4 in our Level 1 Ayurvedic Wellness Coach Certification Training explores the bridge between Western science and Eastern wisdom, offering a grounded introduction to hormones, stress, inflammation, gut health, the nervous system, sleep and thyroid function through a holistic lens. You’ll also begin working more subtly with the body through energy work and learn how to craft your own meditations, so the teachings become something you can actually feel and embody.⁠
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We’re so excited to bring Dr. Tolentino’s dynamic expertise and wisdom to this module! Dr. Jaclyn Tolentino is a board-certified family medicine physician and Doctor of Osteopathy specializing in integrative and functional medicine, with a focus on hormone health, longevity, and root-cause healing. A 2022 member of The Shakti School’s Ayurvedic Wellness Coach Level 1 Program, Jaclyn brings both clinical expertise and a deeply personal approach to her work, bridging science with a whole-person, systems-based view of the body.⁠
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Her path into this work was shaped not only by her medical training through different modalities, but by her own healing journey, which continues to inform how she cares for patients and teaches others. Jaclyn is passionate about helping people understand the interconnected nature of the body—especially when it comes to the thyroid, hormones, and the role of the nervous system and environment in overall foundational health.⁠
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Jaclyn is the Founding Lead Functional Medicine Physician at Love.Life Los Angeles and has been featured in publications including Vogue, The Wall Street Journal, The Good Trade, Women’s Health, and many more.⁠
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Level 1 students — what topic from Module 4 are you most looking forward to? Let us know below. 👇🏼 🌹
When you were born with a whole ‘lotta pitta dos When you were born with a whole ‘lotta pitta dosha in your constitution… 🤣🔥🧨⁠
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One “quick task” turns into ten, the inner fire gets a little too bright and suddenly vata comes in and starts whipping it around… now you’re scattered, overdoing it and wondering why you’re completely burnt out. I bet you can relate, no? 😉⁠
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🌱 Learn more about the three Ayurvedic doshas in my podcast episode, “The Three Doshas: Are You a Bullfrog or an Orchid?” Comment “179” and I’ll send you the link!⁠
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Meme: Unknown

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